Netball Coach TV : View Training Drill
TOUR
DIARY
Coaches Diary
Fixture & Results
Season Setup
FIXTURE
TRAINING
Next Session
Create Session
Preseason Program
DRILLS
SKILLS IN ACTION
PRELIMINARY MOVES & PASSING
FOOTWORK & AGILITY
GOALIE PRELIMINARY MOVES
SHOOTING
DEFENSIVE MOVES
CIRCLE DEFENCE
VISION & QUICK DECISIONS
TEAM STRATEGY
BASICS DEVELOPMENT
FITNESS CONDITIONING
ATTACKING SYSTEMS
DEFENSIVE SYSTEMS
GAMES & RACES
CENTRE PASS SET PLAYS
THROW-IN SET PLAYS
PENALTY/FREE PASS SET PLAYS
CONTACT
MEMBER LOGIN
6
Home
Drills
Team Strategy
Skills Development
Please Wait...
Skills Development
Wagon Wheel
Difficulty
Medium
Players
7
^{+}
Balls
1
Cones
6
Focus
Fitness Conditioning.
Skills
Preliminary Moves & Passing.
Dodging Past Two Defenders
Difficulty
Medium
Players
5
^{+}
Balls
2
Cones
2
Skills
Preliminary Moves & Passing, Footwork & Agility.
Pass then Intercept
Difficulty
Basic
Groups of
3
Balls/grp
1
Cones
3
Skills
Footwork & Agility, Defensive Moves.
Find the Free Goalie
Difficulty
Basic
Players
5
^{+}
Balls
1
Cones
0
Skills
Preliminary Moves & Passing, Goalie Preliminary Moves, Shooting, Vision & Quick Decisions.
Front Defensive Stance in the Triangle
Difficulty
Basic
Players
5
^{+}
Balls
1
Cones
3
Skills
Footwork & Agility, Defensive Moves.
Propeller Cut and Lead
Difficulty
Medium
Groups of
2
Balls/grp
1
Cones
9
Focus
Fitness Conditioning.
Skills
Preliminary Moves & Passing, Footwork & Agility.
Momentum Shift Shuttles
Difficulty
Basic
Groups of
3
Balls/grp
1
Cones
4
Skills
Preliminary Moves & Passing, Footwork & Agility.
Lead-up, Pass Back
Difficulty
Medium
Groups of
6
Balls/grp
1
Cones
0
Skills
Preliminary Moves & Passing.
Fast Feet Caterpillar Runs
Difficulty
Basic
Players
5
^{+}
Balls
0
Cones
0
Skills
Footwork & Agility.
Lateral Shuttles
Difficulty
Basic
Players
5
^{+}
Balls
0
Cones
10
Skills
Footwork & Agility.
L-shaped Lead and Dodge
Difficulty
Basic
Players
5
^{+}
Balls
2
^{+}
Cones
8
Skills
Preliminary Moves & Passing, Footwork & Agility.
Rolls-in-a-row
Difficulty
Basic
Players
5
^{+}
Balls
1
Cones
5
Skills
Preliminary Moves & Passing, Goalie Preliminary Moves.
Four Ball Inside Double Plays
Difficulty
Medium
Players
8
^{+}
Balls
4
Cones
4
Skills
Preliminary Moves & Passing, Footwork & Agility.
Straight-line Movement Race
Difficulty
Basic
Groups of
5
Balls/grp
1
Cones
2
Focus
Attacking Systems, Games & Races.
Skills
Preliminary Moves & Passing, Footwork & Agility.
The Interceptor
Difficulty
Medium
Players
6
^{+}
Balls
1
Cones
4
Skills
Preliminary Moves & Passing, Footwork & Agility, Defensive Moves.
Worker Across the Diamond
Difficulty
Basic
Groups of
3
Balls/grp
1
Cones
2
Skills
Preliminary Moves & Passing, Footwork & Agility.
Three Person Weave
Difficulty
Medium
Players
6
^{+}
Balls
2
^{+}
Cones
3
Skills
Preliminary Moves & Passing.
Two Double Plays
Difficulty
Basic
Players
6
^{+}
Balls
1
Cones
4
Skills
Preliminary Moves & Passing.
Intercept from Behind Triangle
Difficulty
Medium
Groups of
7
Balls/grp
1
Cones
3
Skills
Footwork & Agility, Defensive Moves.
Zig-zag Passing
Difficulty
Basic
Players
8
^{+}
Balls
2
^{+}
Cones
7
Skills
Preliminary Moves & Passing.
Simple Passing Movement
Difficulty
Basic
Players
5
^{+}
Balls
1
Cones
2
Skills
Preliminary Moves & Passing.
[GA] Dodge Back to Post
Difficulty
Basic
Players
6
^{+}
Balls
1
Cones
3
Skills
Preliminary Moves & Passing, Goalie Preliminary Moves, Shooting.
Interceptions in a Third Game
Difficulty
Basic
Players
8
^{+}
Balls
1
Cones
0
Focus
Defensive Systems.
Skills
Preliminary Moves & Passing, Footwork & Agility, Defensive Moves.
Hourglass Movement Pairs
Difficulty
Medium
Groups of
4
Balls/grp
2
Cones
4
Focus
Fitness Conditioning.
Skills
Preliminary Moves & Passing, Footwork & Agility.
In-court Lead Chain
Difficulty
Basic
Players
6
^{+}
Balls
1
Cones
6
Skills
Preliminary Moves & Passing.
V-shaped Passing
Difficulty
Basic
Groups of
5
Balls/grp
1
Cones
3
Skills
Preliminary Moves & Passing.
Three vs One Triangle
Difficulty
Medium
Players
7
^{+}
Balls
1
Cones
3
Skills
Preliminary Moves & Passing, Footwork & Agility, Defensive Moves, Vision & Quick Decisions.
Wagon Wheel
Difficulty
Medium
Players
7
^{+}
Balls
1
Cones
6
Focus
Fitness Conditioning.
Skills
Preliminary Moves & Passing.
Intersecting Triangles
Difficulty
Medium
Players
10
^{+}
Balls
2
Cones
6
Skills
Preliminary Moves & Passing, Footwork & Agility, Vision & Quick Decisions.
Lead & Dodge Triangles
Difficulty
Basic
Players
6
^{+}
Balls
1
Cones
6
Skills
Preliminary Moves & Passing.
Work in Traffic, Round the Cone
Difficulty
Medium
Players
8
^{+}
Balls
2
Cones
4
Focus
Fitness Conditioning.
Skills
Preliminary Moves & Passing, Footwork & Agility.
Straight Lead Warm-up
Difficulty
Basic
Groups of
6
Balls/grp
1
Cones
2
Skills
Preliminary Moves & Passing.
Cross-shaped Passing Circuit
Difficulty
Basic
Players
8
^{+}
Balls
1
^{+}
Cones
12
Skills
Preliminary Moves & Passing.
Progress Via 4 Stationary Helpers
Difficulty
Medium
Players
7
^{+}
Balls
1
Cones
6
Skills
Preliminary Moves & Passing, Defensive Moves.
Dodge to Top of Circle
Difficulty
Basic
Players
5
^{+}
Balls
1
Cones
4
Skills
Preliminary Moves & Passing.
Fast Footwork & Shooting Game
Difficulty
Basic
Players
8
^{+}
Balls
2
Cones
18
Focus
Games & Races.
Skills
Footwork & Agility, Shooting.
Knockout Shooting Pairs
Difficulty
Basic
Players
5
^{+}
Balls
2
Cones
1
Skills
Shooting.
Pass Chase
Difficulty
Basic
Players
8
^{+}
Balls
2
Cones
8
Focus
Games & Races.
Skills
Preliminary Moves & Passing.
Goalie Five to One
Difficulty
Basic
Players
6
^{+}
Balls
5
Cones
5
Skills
Preliminary Moves & Passing, Goalie Preliminary Moves, Shooting.
Pass and Run Ahead
Difficulty
Basic
Players
6
^{+}
Balls
2
Cones
4
Skills
Preliminary Moves & Passing.
Hourglass Passing
Difficulty
Medium
Players
8
^{+}
Balls
1
^{+}
Cones
0
Skills
Preliminary Moves & Passing.
Passing Rounders
Difficulty
Medium
Players
8
^{+}
Balls
1
Cones
4
Focus
Fitness Conditioning.
Skills
Preliminary Moves & Passing.
Wall Ball Control
Difficulty
Basic
Groups of
1
Balls/grp
1
Cones
0
Skills
Preliminary Moves & Passing, Footwork & Agility.
Random Leads & Feeds
Difficulty
Basic
Groups of
2
Balls/grp
1
Cones
0
Skills
Preliminary Moves & Passing, Footwork & Agility.
Christmas Tree Shuttles
Difficulty
Basic
Players
1
^{+}
Balls
0
Cones
17
Focus
Fitness Conditioning.
Skills
Footwork & Agility.
Full-court Weave
Difficulty
Basic
Groups of
3
Balls/grp
1
Cones
0
Skills
Preliminary Moves & Passing.
New Spot Shooting
Difficulty
Basic
Groups of
2
Balls/grp
1
Cones
0
Focus
Games & Races.
Skills
Shooting, Circle Defence.
Dodge, Catch & Shoot Race
Difficulty
Basic
Players
6
^{+}
Balls
4
Cones
4
Focus
Games & Races.
Skills
Goalie Preliminary Moves, Shooting.
Shoot - Give - Go
Difficulty
Medium
Groups of
3
Balls/grp
2
Cones
0
Skills
Goalie Preliminary Moves, Shooting.
Circle Cross & Shoot
Difficulty
Medium
Groups of
3
Balls/grp
1
Cones
6
Skills
Preliminary Moves & Passing, Goalie Preliminary Moves, Shooting.
Fake Shot, Improve Range
Difficulty
Medium
Groups of
6
Balls/grp
1
Cones
2
Skills
Goalie Preliminary Moves, Shooting, Circle Defence.
Goalie Pairs Double Play
Difficulty
Basic
Groups of
2
Balls/grp
1
Cones
0
Skills
Goalie Preliminary Moves.
Lateral Workers & Link Players
Difficulty
Medium
Groups of
4
Balls/grp
2
Cones
6
Skills
Preliminary Moves & Passing.
1-2 Passing Triangle
Difficulty
Basic
Groups of
3
Balls/grp
2
Cones
0
Skills
Preliminary Moves & Passing.
Two Link Players to Progress
Difficulty
Basic
Players
8
^{+}
Balls
1
Cones
6
Skills
Preliminary Moves & Passing.
Pass and Dodge Behind
Difficulty
Basic
Groups of
4
Balls/grp
2
Cones
7
Focus
Fitness Conditioning.
Skills
Preliminary Moves & Passing.
Wall Rebound Race
Difficulty
Basic
Players
8
^{+}
Balls
2
Cones
2
Focus
Games & Races.
Skills
Preliminary Moves & Passing, Footwork & Agility.
Goalie Baseline Shooting Warmup
Difficulty
Basic
Players
4
^{+}
Balls
1
Cones
2
Skills
Goalie Preliminary Moves, Shooting.
First Circle Catch Rebound Contest
Difficulty
Medium
Players
5
^{+}
Balls
1
Cones
2
Skills
Preliminary Moves & Passing, Goalie Preliminary Moves, Shooting, Circle Defence, Vision & Quick Decisions.
In & Out the Circle
Difficulty
Medium
Players
7
^{+}
Balls
2
Cones
4
Skills
Goalie Preliminary Moves, Shooting, Circle Defence, Vision & Quick Decisions.
Pass then Circle Defence
Difficulty
Medium
Players
6
^{+}
Balls
1
Cones
2
Skills
Goalie Preliminary Moves, Shooting, Circle Defence, Vision & Quick Decisions.
Triple Pass Triangle
Difficulty
Basic
Groups of
3
Balls/grp
2
Cones
3
Skills
Preliminary Moves & Passing.
Around the Cone - Meet the Pass Progression
Difficulty
Basic
Players
8
^{+}
Balls
2
Cones
4
Skills
Preliminary Moves & Passing.
Wall Simulated Bad Pass
Difficulty
Basic
Players
3
^{+}
Balls
1
Cones
1
Skills
Preliminary Moves & Passing, Footwork & Agility.
Goal Circle 1-on-1
Difficulty
Medium
Groups of
3
Balls/grp
1
Cones
0
Skills
Goalie Preliminary Moves, Circle Defence.
1-2-3 Pass then Lob
Difficulty
Medium
Groups of
2
Balls/grp
1
Cones
0
Skills
Preliminary Moves & Passing.
Double Plays from Both Ends
Difficulty
Basic
Players
8
^{+}
Balls
1
Cones
8
Skills
Preliminary Moves & Passing.
Give and Go Square For Pairs
Difficulty
Basic
Groups of
2
Balls/grp
1
Cones
4
Skills
Preliminary Moves & Passing.
Diagonal, Lateral Movement
Difficulty
Basic
Groups of
2
Balls/grp
1
Cones
10
Skills
Preliminary Moves & Passing.
Moving Sideways and Passing
Difficulty
Basic
Groups of
2
Balls/grp
1
Cones
0
Skills
Preliminary Moves & Passing, Footwork & Agility.
Left Right Intercept
Difficulty
Basic
Groups of
4
Balls/grp
1
Cones
3
Skills
Preliminary Moves & Passing, Defensive Moves, Vision & Quick Decisions.
Overhead Lob Relay
Difficulty
Basic
Groups of
2
Balls/grp
1
Cones
0
Skills
Preliminary Moves & Passing, Vision & Quick Decisions.
Shadow around the Lines
Difficulty
Basic
Groups of
2
Balls/grp
0
Cones
0
Focus
Fitness Conditioning.
Skills
Footwork & Agility.
Weighted Lobs in 4's
Difficulty
Basic
Groups of
4
Balls/grp
1
Cones
6
Skills
Preliminary Moves & Passing, Defensive Moves.
Weak-side Pass then Roll
Difficulty
Basic
Groups of
3
Balls/grp
1
Cones
2
Skills
Preliminary Moves & Passing, Footwork & Agility, Goalie Preliminary Moves.
Intersecting Catches and Intercepts
Difficulty
Basic
Groups of
3
Balls/grp
1
Cones
2
Skills
Preliminary Moves & Passing, Defensive Moves.
Sequential Passing Within Chaos
Difficulty
Basic
Groups of
3
Balls/grp
1
Cones
4
Skills
Preliminary Moves & Passing, Vision & Quick Decisions.
Lead-up, Drop-back
Difficulty
Basic
Groups of
2
Balls/grp
1
Cones
0
Skills
Preliminary Moves & Passing.
Direct Pass, Crossed Pass
Difficulty
Basic
Players
4
^{+}
Balls
2
^{+}
Cones
24
Skills
Preliminary Moves & Passing.
Diagonal Pass then Cross-over Pairs
Difficulty
Basic
Groups of
4
Balls/grp
2
Cones
4
Skills
Preliminary Moves & Passing, Footwork & Agility.
Low'n'lob Feeds
Difficulty
Basic
Groups of
2
Balls/grp
1
Cones
0
Skills
Preliminary Moves & Passing, Footwork & Agility.
Two 1-2 Passes
Difficulty
Basic
Groups of
4
Balls/grp
2
Cones
4
Skills
Preliminary Moves & Passing, Footwork & Agility.
Shuttle then Pass Square
Difficulty
Basic
Groups of
4
Balls/grp
1
Cones
4
Focus
Fitness Conditioning.
Skills
Preliminary Moves & Passing, Footwork & Agility.
Lead'o'clock
Difficulty
Basic
Groups of
2
Balls/grp
1
Cones
0
Skills
Preliminary Moves & Passing, Footwork & Agility.
Up-and-back around the Circle
Difficulty
Medium
Groups of
4
Balls/grp
3
Cones
3
Skills
Preliminary Moves & Passing, Goalie Preliminary Moves, Shooting.
Intersecting Diagonal Pairs
Difficulty
Basic
Groups of
2
Balls/grp
1
Cones
4
Focus
Fitness Conditioning.
Skills
Preliminary Moves & Passing.
Wide then Inside to Receive
Difficulty
Basic
Groups of
2
Balls/grp
1
Cones
4
Focus
Fitness Conditioning.
Skills
Preliminary Moves & Passing, Footwork & Agility.
Up-and-back-(Left/Right) Moves
Difficulty
Basic
Groups of
2
Balls/grp
1
Cones
2
Skills
Preliminary Moves & Passing, Footwork & Agility.
Brave Intercepts
Difficulty
Medium
Groups of
3
Balls/grp
1
Cones
0
Skills
Footwork & Agility, Defensive Moves.
Competitive One-on-one
Difficulty
Basic
Groups of
3
Balls/grp
1
Cones
0
Skills
Preliminary Moves & Passing.
Cover or Intercept
Difficulty
Medium
Groups of
4
Balls/grp
1
Cones
4
Focus
Games & Races.
Skills
Preliminary Moves & Passing, Footwork & Agility, Defensive Moves, Vision & Quick Decisions.
Three-way Straight Leads
Difficulty
Basic
Groups of
2
Balls/grp
1
Cones
0
Skills
Preliminary Moves & Passing.
Intercepting from Side Trio
Difficulty
Basic
Groups of
3
Balls/grp
1
Cones
3
Skills
Preliminary Moves & Passing, Defensive Moves.
Wall Rebound Pairs
Difficulty
Basic
Groups of
2
Balls/grp
1
Cones
0
Skills
Preliminary Moves & Passing, Footwork & Agility.
Overhead Lob Trio
Difficulty
Basic
Groups of
3
Balls/grp
1
Cones
0
Skills
Preliminary Moves & Passing, Footwork & Agility.
Around the Hexagon
Difficulty
Basic
Groups of
3
Balls/grp
2
Cones
7
Skills
Preliminary Moves & Passing.
Lead, Retreat, Lead
Difficulty
Basic
Groups of
2
Balls/grp
1
Cones
0
Skills
Preliminary Moves & Passing, Footwork & Agility.
Lateral Passing Pairs
Difficulty
Basic
Groups of
2
Balls/grp
1
Cones
30
Skills
Preliminary Moves & Passing, Footwork & Agility.
Two Options Down-court
Difficulty
Basic
Players
7
^{+}
Balls
1
Cones
4
Skills
Preliminary Moves & Passing.
Defending the Double Play
Difficulty
Medium
Players
4
^{+}
Balls
1
^{+}
Cones
0
Focus
Attacking Systems.
Skills
Preliminary Moves & Passing, Defensive Moves, Vision & Quick Decisions.
Bounce Pass Triangle
Difficulty
Basic
Groups of
4
Balls/grp
1
Cones
3
Skills
Preliminary Moves & Passing.
Two Square Pass and Intercept
Difficulty
Basic
Groups of
4
Balls/grp
1
Cones
8
Skills
Preliminary Moves & Passing, Defensive Moves, Vision & Quick Decisions.
Receive Wide, Return & Intercept
Difficulty
Basic
Groups of
4
Balls/grp
1
Cones
2
Skills
Preliminary Moves & Passing, Footwork & Agility, Defensive Moves.
Quicker Held Ball Violation Game
Difficulty
Medium
Players
10
^{+}
Balls
1
Cones
0
Focus
Games & Races.
Skills
Preliminary Moves & Passing, Footwork & Agility, Defensive Moves, Vision & Quick Decisions.
Synchronised Zip Passing
Difficulty
Medium
Players
8
^{+}
Balls
2
Cones
8
Skills
Preliminary Moves & Passing.
With-the-flight Interception
Difficulty
Medium
Players
6
^{+}
Balls
1
Cones
4
Skills
Preliminary Moves & Passing, Footwork & Agility, Defensive Moves.
Direct Passing Race
Difficulty
Basic
Groups of
5-7
Balls/grp
1
Cones
10
Focus
Games & Races.
Skills
Preliminary Moves & Passing.
Two Trios Versus a Defending Pair
Difficulty
Medium
Players
8
^{+}
Balls
2
Cones
4
Focus
Attacking Systems, Games & Races.
Skills
Preliminary Moves & Passing, Footwork & Agility, Defensive Moves, Vision & Quick Decisions.
Pass and Dodge Laterally
Difficulty
Basic
Groups of
4
Balls/grp
1
Cones
4
Focus
Fitness Conditioning.
Skills
Preliminary Moves & Passing, Footwork & Agility.
Double Play Shuttles
Difficulty
Basic
Groups of
6
Balls/grp
1
Cones
2
Skills
Preliminary Moves & Passing.
Possess then Penetrate
Difficulty
Medium
Players
8
^{+}
Balls
1
Cones
0
Focus
Attacking Systems, Defensive Systems, Games & Races.
Skills
Preliminary Moves & Passing, Defensive Moves, Vision & Quick Decisions.
Pairs vs Free-range Defenders
Difficulty
Basic
Players
7
^{+}
Balls
3
Cones
0
Focus
Attacking Systems, Games & Races.
Skills
Preliminary Moves & Passing, Defensive Moves.
3 vs Varying Numbers
Difficulty
Medium
Players
9
^{+}
Balls
1
Cones
0
Focus
Attacking Systems, Defensive Systems, Games & Races.
Skills
Preliminary Moves & Passing, Goalie Preliminary Moves, Shooting, Defensive Moves, Circle Defence, Vision & Quick Decisions.
Square Opposites Crossover
Difficulty
Medium
Players
8
^{+}
Balls
2
Cones
8
Skills
Preliminary Moves & Passing, Vision & Quick Decisions.
Round the Recipient Diamond
Difficulty
Basic
Players
7
^{+}
Balls
1
Cones
3
Skills
Preliminary Moves & Passing, Footwork & Agility.
50-50 Contests
Difficulty
Basic
Groups of
3
Balls/grp
1
Cones
0
Skills
Preliminary Moves & Passing, Footwork & Agility, Goalie Preliminary Moves.
Roll-off/Around Square
Difficulty
Basic
Groups of
3
Balls/grp
1
Cones
4
Skills
Preliminary Moves & Passing, Footwork & Agility, Goalie Preliminary Moves, Defensive Moves.
Static then Moving 2-ball Passing Square
Difficulty
Basic
Players
8
^{+}
Balls
2
Cones
4
Skills
Preliminary Moves & Passing.
Circle of 5 vs Inside Defenders
Difficulty
Medium
Groups of
7
Balls/grp
1
Cones
5
Focus
Defensive Systems.
Skills
Preliminary Moves & Passing, Defensive Moves, Vision & Quick Decisions.
Intersecting Lanes with Pressure
Difficulty
Medium
Players
10
^{+}
Balls
2
Cones
4
Skills
Preliminary Moves & Passing, Defensive Moves.
Diagonal Passing Within a Square
Difficulty
Basic
Players
7
^{+}
Balls
2
Cones
4
Skills
Preliminary Moves & Passing.
Tag Laps
Difficulty
Basic
Groups of
2
Balls/grp
0
Cones
0
Skills
Footwork & Agility.
Four-sided Double Plays
Difficulty
Medium
Groups of
3
Balls/grp
1
Cones
4
Skills
Preliminary Moves & Passing, Footwork & Agility, Defensive Moves, Vision & Quick Decisions.
Dodge Past a Marker
Difficulty
Basic
Groups of
2
Balls/grp
1
Cones
1
Skills
Preliminary Moves & Passing, Footwork & Agility.
Opposite Corners Lead and Dodge
Difficulty
Basic
Players
8
^{+}
Balls
1
^{+}
Cones
4
Skills
Preliminary Moves & Passing.
Straddle Drop
Difficulty
Medium
Groups of
1
Balls/grp
1
Cones
0
Skills
Footwork & Agility.
Body Orbits
Difficulty
Basic
Players
1
^{+}
Balls
1
Cones
0
Skills
Footwork & Agility.
Lateral Leads
Difficulty
Basic
Groups of
2
Balls/grp
1
Cones
0
Skills
Preliminary Moves & Passing, Footwork & Agility.
Full-court Beeline
Difficulty
Basic
Groups of
5-7
Balls/grp
1
Cones
7
Focus
Attacking Systems.
Skills
Preliminary Moves & Passing, Footwork & Agility.
Roll Past a Defender
Difficulty
Basic
Groups of
3
Balls/grp
1
Cones
2
Skills
Preliminary Moves & Passing, Defensive Moves.