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Games & Races
demo
play
video

Three Person Weave

Difficulty
skill level
Medium
Players
group
6+
Balls
ball
2+
Cones
cone
3
Skills
Preliminary Moves & Passing.
play
video

Possession Against Growing Numbers

Difficulty
skill level
Medium
Groups of
group
group-arrow
icon-group
8
Balls/grp
ball
1
Cones
cone
0
Focus
Defensive Systems, Games & Races.
Skills
Preliminary Moves & Passing, Defensive Moves, Vision & Quick Decisions.
play
video

Reaction Race with a Pass

Difficulty
skill level
Medium
Groups of
group
group-arrow
icon-group
3
Balls/grp
ball
1
Cones
cone
8
Focus
Games & Races.
Skills
Preliminary Moves & Passing, Vision & Quick Decisions.
play
video

Shuttle Run Race

Difficulty
skill level
Basic
Players
group
6+
Balls
ball
0
Cones
cone
12
Focus
Fitness Conditioning, Games & Races.
Skills
Footwork & Agility.
play
video

Restricted Zone Passing

Difficulty
skill level
Medium
Players
group
8+
Balls
ball
1
Cones
cone
4
Focus
Attacking Systems, Defensive Systems, Games & Races.
Skills
Preliminary Moves & Passing, Defensive Moves, Vision & Quick Decisions.
play
video

Race to the Ball Tree

Difficulty
skill level
Basic
Groups of
group
group-arrow
icon-group
3
Balls/grp
ball
2
Cones
cone
8
Focus
Fitness Conditioning, Games & Races.
Skills
Footwork & Agility.
play
video

Forwards & Backwards Sprints

Difficulty
skill level
Basic
Players
group
6+
Balls
ball
0
Cones
cone
10
Focus
Fitness Conditioning, Games & Races.
Skills
Footwork & Agility.
play
video

Half-court Restriction Game

Difficulty
skill level
Basic
Players
group
8+
Balls
ball
1
Cones
cone
4
Focus
Attacking Systems, Defensive Systems, Games & Races.
Skills
Preliminary Moves & Passing, Footwork & Agility, Goalie Preliminary Moves, Shooting, Defensive Moves, Circle Defence, Vision & Quick Decisions.
play
video

Pass and Become Inactive

Difficulty
skill level
Medium
Players
group
10+
Balls
ball
1
Cones
cone
0
Focus
Attacking Systems, Defensive Systems, Games & Races.
Skills
Preliminary Moves & Passing, Footwork & Agility, Goalie Preliminary Moves, Shooting, Defensive Moves, Circle Defence, Vision & Quick Decisions.
play
video

Penalty Workout Giving Extra Number

Difficulty
skill level
Basic
Players
group
10+
Balls
ball
1
Cones
cone
0
Focus
Fitness Conditioning, Attacking Systems, Defensive Systems, Games & Races, Penalty/Free Pass Set Plays.
Skills
Preliminary Moves & Passing, Footwork & Agility, Goalie Preliminary Moves, Shooting, Defensive Moves, Circle Defence, Vision & Quick Decisions.
play
video

Direct Passing Race

Difficulty
skill level
Basic
Groups of
group
group-arrow
icon-group
5-7
Balls/grp
ball
1
Cones
cone
10
Focus
Games & Races.
Skills
Preliminary Moves & Passing.
play
video

Straight-line Movement Race

Difficulty
skill level
Basic
Groups of
group
group-arrow
icon-group
5
Balls/grp
ball
1
Cones
cone
2
Focus
Attacking Systems, Games & Races.
Skills
Preliminary Moves & Passing, Footwork & Agility.
play
video

Possess then Penetrate

Difficulty
skill level
Medium
Players
group
8+
Balls
ball
1
Cones
cone
0
Focus
Attacking Systems, Defensive Systems, Games & Races.
Skills
Preliminary Moves & Passing, Defensive Moves, Vision & Quick Decisions.
play
video

Pairs vs Free-range Defenders

Difficulty
skill level
Basic
Players
group
7+
Balls
ball
3
Cones
cone
0
Focus
Attacking Systems, Games & Races.
Skills
Preliminary Moves & Passing, Defensive Moves.
play
video

3 vs Varying Numbers

Difficulty
skill level
Medium
Players
group
9+
Balls
ball
1
Cones
cone
0
Focus
Attacking Systems, Defensive Systems, Games & Races.
Skills
Preliminary Moves & Passing, Goalie Preliminary Moves, Shooting, Defensive Moves, Circle Defence, Vision & Quick Decisions.
play
video

Goal Third Game Simulation

Difficulty
skill level
Medium
Players
group
8+
Balls
ball
1
Cones
cone
0
Focus
Attacking Systems, Defensive Systems, Games & Races.
Skills
Preliminary Moves & Passing, Footwork & Agility, Goalie Preliminary Moves, Shooting, Defensive Moves, Circle Defence, Vision & Quick Decisions.
play
video

Stuck in the Mud

Difficulty
skill level
Basic
Players
group
7+
Balls
ball
1
Cones
cone
0
Focus
Games & Races.
Skills
Preliminary Moves & Passing, Footwork & Agility, Vision & Quick Decisions.
play
video

Full-court Read-off

Difficulty
skill level
Medium
Players
group
10+
Balls
ball
1
Cones
cone
0
Focus
Attacking Systems, Games & Races.
Skills
Preliminary Moves & Passing, Footwork & Agility, Goalie Preliminary Moves, Shooting, Defensive Moves, Circle Defence, Vision & Quick Decisions.
play
video

Quicker Held Ball Violation Game

Difficulty
skill level
Medium
Players
group
10+
Balls
ball
1
Cones
cone
0
Focus
Games & Races.
Skills
Preliminary Moves & Passing, Footwork & Agility, Defensive Moves, Vision & Quick Decisions.
play
video

Half-court Possession Game

Difficulty
skill level
Basic
Players
group
10+
Balls
ball
1
Cones
cone
2
Focus
Games & Races.
Skills
Preliminary Moves & Passing, Defensive Moves, Vision & Quick Decisions.
play
video

Five Pass Attack to Score

Difficulty
skill level
Medium
Players
group
9+
Balls
ball
1
Cones
cone
6
Focus
Attacking Systems, Defensive Systems, Games & Races.
Skills
Preliminary Moves & Passing, Defensive Moves, Vision & Quick Decisions.
play
video

Side-to-side Offline Defence

Difficulty
skill level
Basic
Groups of
group
group-arrow
icon-group
5
Balls/grp
ball
1
Cones
cone
4
Focus
Defensive Systems, Games & Races.
Skills
Defensive Moves, Vision & Quick Decisions.
play
video

Cover or Intercept

Difficulty
skill level
Medium
Groups of
group
group-arrow
icon-group
4
Balls/grp
ball
1
Cones
cone
4
Focus
Games & Races.
Skills
Preliminary Moves & Passing, Footwork & Agility, Defensive Moves, Vision & Quick Decisions.
play
video

Outnumbered in Confined Space

Difficulty
skill level
Medium
Players
group
5+
Balls
ball
1
Cones
cone
4
Focus
Defensive Systems, Games & Races.
Skills
Preliminary Moves & Passing, Vision & Quick Decisions.
play
video

Four Bases to Score

Difficulty
skill level
Medium
Groups of
group
group-arrow
icon-group
6
Balls/grp
ball
1
Cones
cone
4
Focus
Attacking Systems, Defensive Systems, Games & Races.
Skills
Preliminary Moves & Passing, Footwork & Agility, Defensive Moves, Vision & Quick Decisions.
play
video

Goalie Shuttle Shots

Difficulty
skill level
Basic
Players
group
4+
Balls
ball
4
Cones
cone
8
Focus
Fitness Conditioning, Games & Races.
Skills
Footwork & Agility, Shooting.
drill

Weave & Shoot

Difficulty
skill level
Basic
Players
group
8+
Balls
ball
2
Cones
cone
18
Focus
Games & Races.
Skills
Footwork & Agility, Shooting.
play
video

Dodge, Catch & Shoot Race

Difficulty
skill level
Basic
Players
group
6+
Balls
ball
4
Cones
cone
4
Focus
Games & Races.
Skills
Goalie Preliminary Moves, Shooting.
play
video

3 X 2 v 1

Difficulty
skill level
Medium
Players
group
7+
Balls
ball
1
Cones
cone
12
Focus
Attacking Systems, Games & Races.
Skills
Preliminary Moves & Passing, Defensive Moves, Vision & Quick Decisions.
play
video

Pass Chase

Difficulty
skill level
Basic
Players
group
8+
Balls
ball
2
Cones
cone
8
Focus
Games & Races.
Skills
Preliminary Moves & Passing.
play
video

Hot Potato

Difficulty
skill level
Medium
Players
group
10+
Balls
ball
1
Cones
cone
0
Focus
Attacking Systems, Defensive Systems, Games & Races.
Skills
Preliminary Moves & Passing, Footwork & Agility, Defensive Moves, Vision & Quick Decisions.
play
video

Quest For Cones

Difficulty
skill level
Basic
Players
group
8+
Balls
ball
0
Cones
cone
20
Focus
Fitness Conditioning, Games & Races.
Skills
Footwork & Agility, Defensive Moves.
drill

Full-court Sideline Touch Game

Difficulty
skill level
Advanced
Players
group
14+
Balls
ball
1
Cones
cone
12
Focus
Fitness Conditioning, Attacking Systems, Defensive Systems, Games & Races.
Skills
Preliminary Moves & Passing, Footwork & Agility, Goalie Preliminary Moves, Shooting, Defensive Moves, Circle Defence, Vision & Quick Decisions.
drill

Multiball Chaos

Difficulty
skill level
Medium
Players
group
14+
Balls
ball
2
Cones
cone
0
Focus
Fitness Conditioning, Attacking Systems, Defensive Systems, Games & Races.
Skills
Preliminary Moves & Passing, Footwork & Agility, Goalie Preliminary Moves, Shooting, Defensive Moves, Circle Defence, Vision & Quick Decisions.
drill

Shots-in-succession Game

Difficulty
skill level
Basic
Players
group
2+
Balls
ball
2
Cones
cone
7
Focus
Games & Races.
Skills
Shooting.
drill

New Spot Shooting

Difficulty
skill level
Basic
Groups of
group
group-arrow
icon-group
2
Balls/grp
ball
1
Cones
cone
0
Focus
Games & Races.
Skills
Shooting, Circle Defence.
drill

Wall Rebound Race

Difficulty
skill level
Basic
Players
group
8+
Balls
ball
2
Cones
cone
2
Focus
Games & Races.
Skills
Preliminary Moves & Passing, Footwork & Agility.
drill

End-to-end to Score

Difficulty
skill level
Medium
Players
group
12+
Balls
ball
1
Cones
cone
0
Focus
Attacking Systems, Defensive Systems, Games & Races.
Skills
Preliminary Moves & Passing, Footwork & Agility, Defensive Moves, Vision & Quick Decisions.
drill

Drip Feed Competing Pairs

Difficulty
skill level
Medium
Players
group
12+
Balls
ball
1
Cones
cone
0
Focus
Games & Races.
Skills
Preliminary Moves & Passing, Shooting, Defensive Moves, Vision & Quick Decisions.
drill

Leg Tags

Difficulty
skill level
Basic
Groups of
group
group-arrow
icon-group
2
Balls/grp
ball
0
Cones
cone
0
Focus
Games & Races.
Skills
Footwork & Agility.
drill

Simultaneous Movement Game

Difficulty
skill level
Medium
Groups of
group
group-arrow
icon-group
14
Balls/grp
ball
2
Cones
cone
0
Focus
Attacking Systems, Games & Races.
Skills
Preliminary Moves & Passing, Footwork & Agility, Goalie Preliminary Moves, Shooting, Defensive Moves, Circle Defence, Vision & Quick Decisions.
drill

Two Trios Versus a Defending Pair

Difficulty
skill level
Medium
Players
group
8+
Balls
ball
2
Cones
cone
4
Focus
Attacking Systems, Games & Races.
Skills
Preliminary Moves & Passing, Footwork & Agility, Defensive Moves, Vision & Quick Decisions.
drill

Evasion Square

Difficulty
skill level
Basic
Groups of
group
group-arrow
icon-group
2
Balls/grp
ball
0
Cones
cone
4
Focus
Fitness Conditioning, Games & Races.
Skills
Footwork & Agility.
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