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Pass then Intercept

Skills

Footwork & Agility, Defensive Moves.

Purpose

Move quickly after passing to create an intercept

Difficulty

Basic

Groups of

Balls/grp

Cones

Setup
Groups of 3 each require a triangle with 4m sides. Trio choose an 2 intercepting players (A & B), and feeder (C)
Step 1
(A) passes to (C), then quickly moves to intercept (C)'s pass to (B)

Limit initial passing pace to 50% to make interceptions easy.

(A) should be moving towards (C) when passing. If flat-footed they won't have the momentum to intercept.
Step 2
If (A) returns ball to (B) then rejoins their starting cone.
Step 3
Now the drill repeats except (B) passes to (A), then intercepts (A)'s pass to (C)
Step 4
Finally (C) passes to (B), then intercepts (B)'s pass to (A)
Step 5
Once players have managed a few easy interceptions, gradually increase the passing speed for added challenge.