Please Wait...

Solo Wall Rebounds

Skills

Preliminary Moves & Passing, Footwork & Agility.

Purpose

A good ball control drill that can be practised at home

Difficulty

Basic

Groups of

1

Balls/grp

1

Cones

0

sorry

Setup
This works best with a brick wall or similar the ball can rebound off. Each player has a ball, or if not enough balls then pair-up, share a ball and take turns.
Step 1
Standing 1m from the wall, players use a chest pass to throw into the wall, then a two-handed catch to take the rebound

The ball should always return to the thrower's hands at the same height

Start at moderate intensity, then gradually increase the speed of the throws until they're at maximum pace
Step 2
After 20 seconds, move back to 2m. Perform each of these for 20 seconds:-

Shoulder pass

Overhead pass

Catch with two hands at the same height as the release
Step 3
Move back to 3m. Shoulder passes for 20 sec; Overhead passes for 20 sec.
Step 4
Advanced level progression: Throw passes slightly off trajectory so you need to jump to catch, or reel in with a one-handed catch

plus

print

plus

print

EXPLORE our FEATURES

Drill Library

feature

Live Demo

feature

Netball Coach TV has a huge library of netball drills for both seniors and juniors by experienced coaches.

Share

feature

feature

Share with players, supporters and assistants. Send session plans, drills, fixtures, results and match summaries.

Coaches Diary

feature

feature

Record your netball training sessions including the drills used. Rate drills to help remember what's worthy of doing again.

Pro Session

Generate full netball training programs with a mouse click. Choose your focus areas and session plans are tailored to match..

Fixture

Full access to your fixture, results, starting line-ups, goalshooters and vote winners. Private, cloud storage of vote winners.

Stretches

Learn 140 stretching positions. Stretches have a video, diagram and the correct technique explained.

Join Now to Access all our Netball Coaching Resources

JOIN NOW