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Fast Feet Caterpillar Runs

Skills
Footwork & Agility.
Purpose
This drill is to practice fast feet in various directions.
difficulty
Difficulty
Basic
group
Players
5+
ball
Balls
0
cone
Cones
0
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  • Setup

    Players line up at (A) and use the sidelines and transverse lines to guide them, so no need for cones.

  • Step 1

    Players must always face the same direction (top sideline). (A) moves around the court following this path along the side & transverse lines:-
    (right / down / right / up / right / down)
    They will arrive at the opposite corner, then start the return leg:-
    (left / up / left / down / left / up) to complete the loop.

  • Step 2

    For each (left / right) segment a player moves, they must use quick side-steps.

  • Step 3

    For each of the 4 (down) segments, players run backwards at a quick pace
    Travel fast without losing balance

  • Step 4

    For each of the 4 (up) segments, players run forwards. For the first segment in the loop, their pace should start at 25% (a jog) and increase by 25% each run so the final run is a sprint.

  • Step 5

    If you have quite a lot of players, beware of collisions at intersection points once players begin to spread.

  • Step 6

    2 laps should be enough.
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