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Worker Across the Diamond

Skills

Preliminary Moves & Passing, Footwork & Agility.

Purpose

Move left or right to receive and use good footwork for smooth progress.

Difficulty

Basic

Groups of

Balls/grp

Cones

Setup
Group of (3), choose a worker (A) and 2 stationary feeders (B & C) who stand 5m apart.
Step 1
Worker (A) makes a straight lead to the right to receive from feeder (B)
Step 2
(A) receives with footwork conducive to turning towards (C) and passing to them
Step 3
(A) makes a second straight lead, this time towards (C)'s left and receives (C)'s pass.
Step 4
(A) completes the circuit with a pass to (B). After 20-30 seconds, call 'reverse!' to switch flow to anti-clockwise

Work on strengthening opposite hand, or alternative pass types for speedy progress
Step 5
Work (A) for 45-60 seconds before switching roles. Progress by lengthening the distance.