Please Wait...

Low'n'lob Feeds

Skills

Preliminary Moves & Passing, Footwork & Agility.

Purpose

Low balls and high balls must be handled with equal aplomb by players of all heights.

Difficulty

Basic

Groups of

2

Balls/grp

1

Cones

0

sorry

Setup
Pairs stand facing one another and need about 5m of space. Choose worker (A) and feeder (B) who start 3m apart
Step 1
Feeder (B) rolls the ball to (A)'s feet to simulate a loose ball, or throws a low bounce pass

Vary these to mix things up
Step 2
(A) runs in to gather this ball, then passes back to (B)
Step 3
(B) then throws a lob over (A)'s head, requiring (A) to work hard backwards to catch it

(A) doesn't run backwards, instead turns 180 degrees and run the opposite way, while looking over their shoulder

(A) may need to perform a one-handed catch

(B) should make this pass catchable - but work (A) hard.
Step 4
(A) passes back to (B), then quickly returns to their starting position
Step 5
Swap roles after 30 seconds and repeat

plus

print

plus

print

EXPLORE our FEATURES

Drill Library

feature

Live Demo

feature

Netball Coach TV has a huge library of netball drills for both seniors and juniors by experienced coaches.

Share

feature

feature

Share with players, supporters and assistants. Send session plans, drills, fixtures, results and match summaries.

Coaches Diary

feature

feature

Record your netball training sessions including the drills used. Rate drills to help remember what's worthy of doing again.

Pro Session

Generate full netball training programs with a mouse click. Choose your focus areas and session plans are tailored to match..

Fixture

Full access to your fixture, results, starting line-ups, goalshooters and vote winners. Private, cloud storage of vote winners.

Stretches

Learn 140 stretching positions. Stretches have a video, diagram and the correct technique explained.

Join Now to Access all our Netball Coaching Resources

JOIN NOW