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Shuttle then Pass Square

Focus
Fitness Conditioning.
Skills
Preliminary Moves & Passing, Footwork & Agility.
Purpose
Get everyone in-sync and warmed-up with this passing and moving routine.
difficulty
Difficulty
Basic
group
group-arrow
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Groups of
4
ball
Balls/grp
1
cone
Cones
4
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  • Setup

    Groups of 4 each require a 4x4m square. (A) has the ball.

  • Step 1

    The pattern is for each player to work one side of the square. Players receive and pass when they're at their 'homebase', and continue ball movement by passing in the same direction. (A) works between (1 - 2 -1) and receives and passes at (1)
    (B) works between (2 - 3 -2) and receives and passes at (2)
    (C) works between (3 - 4 -3) and receives and passes at (3)
    (D) works between (4 - 1 -4) and receives and passes at (4)

  • Step 2

    (A) passes to (B) then runs to (2)
    When (A) reaches (2) they change direction and run back to (1)

  • Step 3

    (B) passes to (C) then runs to (3)
    When (B) reaches (3) they change direction and run back to (2)

  • Step 4

    (C) passes to (D) then runs to (4)
    When (C) reaches (4) they change direction and run back to (3)

  • Step 5

    (D) passes to (A) then runs to (1)
    When (D) reaches (1) they change direction and run back to (4)
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