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Lead-up, Drop-back

Skills

Preliminary Moves & Passing.

Purpose

Practice a straight lead, then leaping bravely behind to gather a wide lob.

Difficulty

Basic

Groups of

2

Balls/grp

1

Cones

0

sorry

Setup
Pairs stand approximately 5m apart, facing one another. Choose worker (A) and feeder (B) who has a ball.
Step 1
(A) leads towards (B) who initiates a 1-2 passing exchange
Step 2
After passing back to (B), (A)'s second movement is an up-and-back move.

(A) about-faces to change direction rather than run backwards, but remains watching (B) over their shoulder
Step 3
(B) throws a slightly LEFT lob that (A) must retreat for and reel in left-handed, before passing back to (B)

(A) uses fast-feet to return to their starting position
Step 4
Repeat again, however this time (B)'s lob is slightly RIGHT lob that (A) must retreat and reel in right-handed.
Step 5
Work (A) for 30-45 seconds before switching roles. Progress by lengthening distance and difficulty of catches.

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