Please Wait...

Diagonal, Lateral Movement

Skills

Preliminary Moves & Passing.

Purpose

A warm up drill for passing ahead of moving players, so they can run onto the ball.

Difficulty

Basic

Groups of

2

Balls/grp

1

Cones

10

sorry

Setup
Create a 4m wide lane, with cones littered at 3m intervals along each line. Distribute all the balls to players in line (A)
Step 1
First (A) and (B) are a pair. (B) leads towards (1) and (A) passes diagonally across the lane to them

(A) must pass just in front so (B) can run onto the ball without waiting for it to arrive
Step 2
(A) runs to (2) and receives a lateral (sideways) pass from (B)

Again, catch must be taken on-the-move

Move quickly to the next station after passing
Step 3
Passing continues (diagonally, then laterally) to each cone in sequence
Step 4
After the lap is complete, work back the other way, however line (A) leads and (B) passes first.

This ensures players rotate being the diagonal and lateral passer.

plus

print

plus

print

EXPLORE our FEATURES

Drill Library

feature

Live Demo

feature

Netball Coach TV has a huge library of netball drills for both seniors and juniors by experienced coaches.

Share

feature

feature

Share with players, supporters and assistants. Send session plans, drills, fixtures, results and match summaries.

Coaches Diary

feature

feature

Record your netball training sessions including the drills used. Rate drills to help remember what's worthy of doing again.

Pro Session

Generate full netball training programs with a mouse click. Choose your focus areas and session plans are tailored to match..

Fixture

Full access to your fixture, results, starting line-ups, goalshooters and vote winners. Private, cloud storage of vote winners.

Stretches

Learn 140 stretching positions. Stretches have a video, diagram and the correct technique explained.

Join Now to Access all our Netball Coaching Resources

JOIN NOW