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Pass and Dodge Behind

Focus

Fitness Conditioning.

Skills

Preliminary Moves & Passing.

Purpose

Make players sprint hard in between passes and practice one-handed ball control

Difficulty

Basic

Groups of

4

Balls/grp

2

Cones

7

sorry

Setup
Groups of 4 each require a 6x3m 6-point rectangle. Groups elect solo feeder (D) stands 4m away from 3 workers (A-B-C) - (A & B) have a ball.
Step 1
Using 3m chest passes: (A) passes to feeder (D), then performs a shuttle run to the cone behind and back
Step 2
While (A) is running, (D) passes to the player without a ball (C), then receives from (B).

Remember after passing, players sprint to cone behind and back, so this time (B) runs.
Step 3
Continue in this fashion. The first loop will be like this:-

(A to D - A runs - D to C)

(B to D - B runs - D to A)

(C to D - C runs - D to B)
Step 4
Feeder (D) continues for approximately 30-60 seconds before rotating (shorten duration if you'll use the progressions that follow).
Step 5
Progression 1: Workers vary passes depending on station

Left station: Left handed bounce pass

Middle station: Chest pass

Right station: Right handed bounce pass
Step 6
Progression 2: Second pass variation for workers

Left station: Catch left hand, left flick

Middle station: Catch both hands, chest

Right station: Catch right hand, right flick
Step 7
Progression 3: Widen to 10x10m square; use shoulder passes and be fast leading when receiving.

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