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Goalie Five to One

Skills

Preliminary Moves & Passing, Goalie Preliminary Moves, Shooting.

Purpose

Get plenty of shooting practice after physical exertion.

Difficulty

Basic

Players

6⁺

Balls

Cones

Setup
Choose a worker/shooter (A), remainder line up behind cone (1 - 5)
Step 1
(A) starts next to the post and sprints to touch ball of player at (1), then changes direction sharply to lead for a pass by (5).
Step 2
(A) steadies, shoots and returns the ball to (5).

(A) must stay strong through their routine, even when tired.
Step 3
Next turn is repeated, however touch (2), receive from (4), shoot, return ball to (4).

3rd turn: touch (3), receive lob from (3)

4th turn: touch (4), receive from (2)

3th turn: touch (5), receive from (1)
Step 4
Once 5 shots have been completed by (A), rotate players as necessary.