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Goalie Five to One

Skills
Preliminary Moves & Passing, Goalie Preliminary Moves, Shooting.
Purpose
Get plenty of shooting practice after physical exertion.
difficulty
Difficulty
Basic
group
Players
6+
ball
Balls
5
cone
Cones
5
  • Setup

    Choose a worker/shooter (A), remainder line up behind cone (1 - 5)
  • Step 1

    (A) starts next to the post and sprints to touch ball of player at (1), then changes direction sharply to lead for a pass by (5).
  • Step 2

    (A) steadies, shoots and returns the ball to (5).
    (A) must stay strong through their routine, even when tired.
  • Step 3

    Next turn is repeated, however touch (2), receive from (4), shoot, return ball to (4).
    3rd turn: touch (3), receive lob from (3)
    4th turn: touch (4), receive from (2)
    3th turn: touch (5), receive from (1)
  • Step 4

    Once 5 shots have been completed by (A), rotate players as necessary.
More Drills
Difficulty
skill level
Medium
Players
group
6+
Balls
ball
2+
Cones
cone
3
Skills
Preliminary Moves & Passing.
Difficulty
skill level
Medium
Players
group
7+
Balls
ball
1
Cones
cone
6
Focus
Fitness Conditioning.
Skills
Preliminary Moves & Passing.
Difficulty
skill level
Medium
Players
group
7+
Balls
ball
1
Cones
cone
12
Focus
Attacking Systems, Games & Races.
Skills
Preliminary Moves & Passing, Defensive Moves, Vision & Quick Decisions.
drill
Difficulty
skill level
Advanced
Players
group
14+
Balls
ball
1
Cones
cone
12
Focus
Fitness Conditioning, Attacking Systems, Defensive Systems, Games & Races.
Skills
Preliminary Moves & Passing, Footwork & Agility, Goalie Preliminary Moves, Shooting, Defensive Moves, Circle Defence, Vision & Quick Decisions.
drill
Difficulty
skill level
Medium
Players
group
8+
Balls
ball
1
Cones
cone
4
Focus
Fitness Conditioning.
Skills
Preliminary Moves & Passing.
Difficulty
skill level
Basic
Groups of
group
2
Balls/grp
ball
1
Cones
cone
0
Skills
Preliminary Moves & Passing, Basic Technique.
Difficulty
skill level
Basic
Groups of
group
1
Balls/grp
ball
0
Cones
cone
0
Skills
Footwork & Agility, Basic Technique.
Drill Search
Focus Area
Technique





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