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Christmas Tree Shuttles

Focus

Fitness Conditioning.

Skills

Footwork & Agility.

Purpose

Warm-up with quick footwork encouraging a tight change of direction.

Difficulty

Basic

Players

1⁺

Balls

0

Cones

17

sorry

Setup
Every lines up at cone (1)
Step 1
Starting at 60% intensity, players run and plant a foot next to each cone (1...17) in succession

Use sharp footwork and good weight distribution to change direction quickly

Run forwards where possible, side-step where necessary.
Step 2
The second player can leave (1) once player ahead has reached (4)
Step 3
Once everyone is through, repeat at 80% intensity, then 100%

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