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Defensive Moves
Difficulty
skill level
Medium
Players
group
7+
Balls
ball
1
Cones
cone
6
Focus
Fitness Conditioning.
Skills
Preliminary Moves & Passing.
Difficulty
skill level
Basic
Groups of
group
3
Balls/grp
ball
1
Cones
cone
3
Skills
Footwork & Agility, Defensive Moves.
Difficulty
skill level
Basic
Players
group
5+
Balls
ball
1
Cones
cone
3
Skills
Footwork & Agility, Defensive Moves.
Difficulty
skill level
Medium
Players
group
6+
Balls
ball
1
Cones
cone
4
Skills
Preliminary Moves & Passing, Footwork & Agility, Defensive Moves.
Difficulty
skill level
Medium
Players
group
9+
Balls
ball
1
Cones
cone
6
Focus
Attacking Systems, Defensive Systems, Games & Races.
Skills
Preliminary Moves & Passing, Defensive Moves, Vision & Quick Decisions.
Difficulty
skill level
Basic
Players
group
8+
Balls
ball
1
Cones
cone
0
Focus
Defensive Systems.
Skills
Preliminary Moves & Passing, Footwork & Agility, Defensive Moves.
Difficulty
skill level
Medium
Groups of
group
7
Balls/grp
ball
1
Cones
cone
3
Skills
Footwork & Agility, Defensive Moves.
Difficulty
skill level
Advanced
Players
group
6+
Balls
ball
1
Cones
cone
0
Focus
Attacking Systems, Throw-in Set Plays, Penalty/Free Pass Set Plays.
Skills
Preliminary Moves & Passing, Defensive Moves.
Difficulty
skill level
Medium
Groups of
group
6
Balls/grp
ball
1
Cones
cone
4
Focus
Attacking Systems, Defensive Systems, Games & Races.
Skills
Preliminary Moves & Passing, Footwork & Agility, Defensive Moves, Vision & Quick Decisions.
Difficulty
skill level
Medium
Players
group
7+
Balls
ball
1
Cones
cone
3
Skills
Preliminary Moves & Passing, Footwork & Agility, Defensive Moves, Vision & Quick Decisions.
Difficulty
skill level
Medium
Players
group
7+
Balls
ball
1
Cones
cone
6
Skills
Preliminary Moves & Passing, Defensive Moves.
Difficulty
skill level
Basic
Groups of
group
5
Balls/grp
ball
1
Cones
cone
4
Focus
Defensive Systems, Games & Races.
Skills
Defensive Moves, Vision & Quick Decisions.
Difficulty
skill level
Medium
Players
group
7+
Balls
ball
1
Cones
cone
12
Focus
Attacking Systems, Games & Races.
Skills
Preliminary Moves & Passing, Defensive Moves, Vision & Quick Decisions.
Difficulty
skill level
Medium
Players
group
10+
Balls
ball
1
Cones
cone
0
Focus
Attacking Systems, Defensive Systems, Games & Races.
Skills
Preliminary Moves & Passing, Footwork & Agility, Defensive Moves, Vision & Quick Decisions.
drill
Difficulty
skill level
Basic
Players
group
8+
Balls
ball
0
Cones
cone
20
Focus
Fitness Conditioning, Games & Races.
Skills
Footwork & Agility, Defensive Moves.
drill
Difficulty
skill level
Advanced
Players
group
7+
Balls
ball
1
Cones
cone
0
Focus
Defensive Systems.
Skills
Preliminary Moves & Passing, Footwork & Agility, Defensive Moves, Vision & Quick Decisions.
drill
Difficulty
skill level
Advanced
Players
group
10+
Balls
ball
1
Cones
cone
0
Focus
Defensive Systems.
Skills
Preliminary Moves & Passing, Defensive Moves, Vision & Quick Decisions.
drill
Difficulty
skill level
Medium
Players
group
10+
Balls
ball
1
Cones
cone
0
Focus
Centre Pass Set Plays.
Skills
Preliminary Moves & Passing, Defensive Moves, Vision & Quick Decisions.
drill
Difficulty
skill level
Medium
Players
group
8+
Balls
ball
1
Cones
cone
0
Focus
Defensive Systems.
Skills
Defensive Moves.
drill
Difficulty
skill level
Medium
Players
group
10+
Balls
ball
1
Cones
cone
0
Focus
Centre Pass Set Plays.
Skills
Preliminary Moves & Passing, Defensive Moves, Vision & Quick Decisions.
drill
Difficulty
skill level
Medium
Players
group
10+
Balls
ball
1
Cones
cone
0
Focus
Centre Pass Set Plays.
Skills
Preliminary Moves & Passing, Defensive Moves, Vision & Quick Decisions.
drill
Difficulty
skill level
Medium
Players
group
10+
Balls
ball
1
Cones
cone
0
Focus
Centre Pass Set Plays.
Skills
Preliminary Moves & Passing, Goalie Preliminary Moves, Defensive Moves, Vision & Quick Decisions.
drill
Difficulty
skill level
Medium
Players
group
12+
Balls
ball
1
Cones
cone
0
Focus
Centre Pass Set Plays.
Skills
Preliminary Moves & Passing, Goalie Preliminary Moves, Defensive Moves, Vision & Quick Decisions.
drill
Difficulty
skill level
Medium
Players
group
10+
Balls
ball
1
Cones
cone
0
Focus
Centre Pass Set Plays.
Skills
Preliminary Moves & Passing, Defensive Moves, Vision & Quick Decisions.
drill
Difficulty
skill level
Advanced
Players
group
14+
Balls
ball
1
Cones
cone
12
Focus
Fitness Conditioning, Attacking Systems, Defensive Systems, Games & Races.
Skills
Preliminary Moves & Passing, Footwork & Agility, Goalie Preliminary Moves, Shooting, Defensive Moves, Circle Defence, Vision & Quick Decisions.
drill
Difficulty
skill level
Basic
Groups of
group
4
Balls/grp
ball
1
Cones
cone
3
Skills
Preliminary Moves & Passing, Defensive Moves, Vision & Quick Decisions.
drill
Difficulty
skill level
Medium
Players
group
14+
Balls
ball
2
Cones
cone
0
Focus
Fitness Conditioning, Attacking Systems, Defensive Systems, Games & Races.
Skills
Preliminary Moves & Passing, Footwork & Agility, Goalie Preliminary Moves, Shooting, Defensive Moves, Circle Defence, Vision & Quick Decisions.
drill
Difficulty
skill level
Medium
Players
group
7+
Balls
ball
1
Cones
cone
0
Focus
Attacking Systems.
Skills
Preliminary Moves & Passing, Goalie Preliminary Moves, Defensive Moves, Circle Defence, Vision & Quick Decisions.
drill
Difficulty
skill level
Medium
Groups of
group
3
Balls/grp
ball
1
Cones
cone
0
Skills
Footwork & Agility, Defensive Moves.
drill
Difficulty
skill level
Medium
Groups of
group
4
Balls/grp
ball
1
Cones
cone
4
Focus
Games & Races.
Skills
Preliminary Moves & Passing, Footwork & Agility, Defensive Moves, Vision & Quick Decisions.
drill
Difficulty
skill level
Basic
Groups of
group
3
Balls/grp
ball
1
Cones
cone
3
Skills
Preliminary Moves & Passing, Defensive Moves.
drill
Difficulty
skill level
Basic
Groups of
group
4
Balls/grp
ball
1
Cones
cone
6
Skills
Preliminary Moves & Passing, Defensive Moves.
drill
Difficulty
skill level
Medium
Players
group
7+
Balls
ball
1
Cones
cone
2
Focus
Attacking Systems.
Skills
Preliminary Moves & Passing, Defensive Moves.
drill
Difficulty
skill level
Basic
Groups of
group
3
Balls/grp
ball
1
Cones
cone
2
Skills
Preliminary Moves & Passing, Defensive Moves.
drill
Difficulty
skill level
Medium
Players
group
12+
Balls
ball
1
Cones
cone
0
Focus
Attacking Systems, Defensive Systems, Games & Races.
Skills
Preliminary Moves & Passing, Footwork & Agility, Defensive Moves, Vision & Quick Decisions.
drill
Difficulty
skill level
Basic
Groups of
group
4
Balls/grp
ball
1
Cones
cone
8
Skills
Preliminary Moves & Passing, Defensive Moves, Vision & Quick Decisions.
drill
Difficulty
skill level
Medium
Players
group
8+
Balls
ball
0
Cones
cone
12
Focus
Defensive Systems.
Skills
Preliminary Moves & Passing, Footwork & Agility, Defensive Moves.
drill
Difficulty
skill level
Advanced
Players
group
6+
Balls
ball
1
Cones
cone
0
Focus
Attacking Systems, Throw-in Set Plays.
Skills
Preliminary Moves & Passing, Defensive Moves, Vision & Quick Decisions.
drill
Difficulty
skill level
Basic
Groups of
group
4
Balls/grp
ball
1
Cones
cone
2
Skills
Preliminary Moves & Passing, Footwork & Agility, Defensive Moves.
drill
Difficulty
skill level
Basic
Groups of
group
2
Balls/grp
ball
1
Cones
cone
0
Skills
Footwork & Agility, Defensive Moves.
drill
Difficulty
skill level
Basic
Groups of
group
3
Balls/grp
ball
2
Cones
cone
0
Skills
Goalie Preliminary Moves, Shooting, Defensive Moves.
drill
Difficulty
skill level
Medium
Players
group
8+
Balls
ball
1
Cones
cone
4
Focus
Attacking Systems, Defensive Systems.
Skills
Preliminary Moves & Passing, Footwork & Agility, Defensive Moves, Vision & Quick Decisions.
drill
Difficulty
skill level
Medium
Players
group
8+
Balls
ball
1
Cones
cone
0
Focus
Attacking Systems, Defensive Systems.
Skills
Preliminary Moves & Passing, Defensive Moves, Vision & Quick Decisions.
drill
Difficulty
skill level
Medium
Players
group
6+
Balls
ball
1
Cones
cone
4
Skills
Preliminary Moves & Passing, Footwork & Agility, Defensive Moves.
drill
Difficulty
skill level
Medium
Players
group
8+
Balls
ball
2
Cones
cone
4
Focus
Attacking Systems, Games & Races.
Skills
Preliminary Moves & Passing, Footwork & Agility, Defensive Moves, Vision & Quick Decisions.
drill
Difficulty
skill level
Medium
Players
group
8+
Balls
ball
1
Cones
cone
0
Focus
Attacking Systems, Defensive Systems, Games & Races.
Skills
Preliminary Moves & Passing, Defensive Moves, Vision & Quick Decisions.
drill
Difficulty
skill level
Basic
Players
group
7+
Balls
ball
3
Cones
cone
0
Focus
Attacking Systems, Games & Races.
Skills
Preliminary Moves & Passing, Defensive Moves.
drill
Difficulty
skill level
Medium
Players
group
9+
Balls
ball
1
Cones
cone
0
Focus
Attacking Systems, Defensive Systems, Games & Races.
Skills
Preliminary Moves & Passing, Goalie Preliminary Moves, Shooting, Defensive Moves, Circle Defence, Vision & Quick Decisions.
drill
Difficulty
skill level
Medium
Players
group
8+
Balls
ball
1
Cones
cone
0
Focus
Attacking Systems, Defensive Systems, Games & Races.
Skills
Preliminary Moves & Passing, Footwork & Agility, Goalie Preliminary Moves, Shooting, Defensive Moves, Circle Defence, Vision & Quick Decisions.
drill
Difficulty
skill level
Medium
Players
group
10+
Balls
ball
1
Cones
cone
0
Focus
Attacking Systems, Games & Races.
Skills
Preliminary Moves & Passing, Footwork & Agility, Goalie Preliminary Moves, Shooting, Defensive Moves, Circle Defence, Vision & Quick Decisions.
drill
Difficulty
skill level
Medium
Players
group
10+
Balls
ball
1
Cones
cone
0
Focus
Games & Races.
Skills
Preliminary Moves & Passing, Footwork & Agility, Defensive Moves, Vision & Quick Decisions.
drill
Difficulty
skill level
Medium
Groups of
group
14
Balls/grp
ball
2
Cones
cone
0
Focus
Attacking Systems, Games & Races.
Skills
Preliminary Moves & Passing, Footwork & Agility, Goalie Preliminary Moves, Shooting, Defensive Moves, Circle Defence, Vision & Quick Decisions.
drill
Difficulty
skill level
Advanced
Players
group
7+
Balls
ball
1
Cones
cone
6
Focus
Defensive Systems.
Skills
Preliminary Moves & Passing, Defensive Moves, Vision & Quick Decisions.
drill
Difficulty
skill level
Medium
Players
group
4+
Balls
ball
1+
Cones
cone
0
Focus
Attacking Systems.
Skills
Preliminary Moves & Passing, Defensive Moves, Vision & Quick Decisions.
drill
Difficulty
skill level
Medium
Players
group
8+
Balls
ball
1
Cones
cone
4
Focus
Attacking Systems, Defensive Systems, Games & Races.
Skills
Preliminary Moves & Passing, Defensive Moves, Vision & Quick Decisions.
drill
Difficulty
skill level
Basic
Groups of
group
2
Balls/grp
ball
0
Cones
cone
0
Skills
Footwork & Agility, Defensive Moves.
drill
Difficulty
skill level
Basic
Players
group
2+
Balls
ball
0
Cones
cone
0
Focus
Fitness Conditioning.
Skills
Preliminary Moves & Passing, Footwork & Agility, Defensive Moves.
drill
Difficulty
skill level
Medium
Players
group
16+
Balls
ball
1
Cones
cone
4
Focus
Fitness Conditioning, Attacking Systems, Defensive Systems.
Skills
Preliminary Moves & Passing, Defensive Moves, Vision & Quick Decisions.
drill
Difficulty
skill level
Medium
Players
group
10+
Balls
ball
1
Cones
cone
0
Focus
Attacking Systems, Defensive Systems.
Skills
Preliminary Moves & Passing, Defensive Moves, Vision & Quick Decisions.
drill
Difficulty
skill level
Advanced
Players
group
7+
Balls
ball
1
Cones
cone
4
Focus
Attacking Systems, Defensive Systems.
Skills
Footwork & Agility, Defensive Moves.
drill
Difficulty
skill level
Medium
Groups of
group
4
Balls/grp
ball
1
Cones
cone
4
Skills
Preliminary Moves & Passing, Defensive Moves.
drill
Difficulty
skill level
Medium
Groups of
group
4
Balls/grp
ball
1
Cones
cone
4
Focus
Fitness Conditioning.
Skills
Preliminary Moves & Passing, Defensive Moves, Vision & Quick Decisions.
drill
Difficulty
skill level
Basic
Groups of
group
3
Balls/grp
ball
1
Cones
cone
2
Skills
Preliminary Moves & Passing, Defensive Moves.
drill
Difficulty
skill level
Medium
Players
group
5+
Balls
ball
1
Cones
cone
0
Focus
Attacking Systems.
Skills
Preliminary Moves & Passing, Goalie Preliminary Moves, Defensive Moves, Circle Defence.
drill
Difficulty
skill level
Advanced
Players
group
12+
Balls
ball
1
Cones
cone
0
Focus
Defensive Systems.
Skills
Preliminary Moves & Passing, Goalie Preliminary Moves, Defensive Moves, Vision & Quick Decisions.
drill
Difficulty
skill level
Basic
Groups of
group
3
Balls/grp
ball
1
Cones
cone
0
Skills
Preliminary Moves & Passing, Defensive Moves.
drill
Difficulty
skill level
Basic
Groups of
group
4
Balls/grp
ball
1
Cones
cone
4
Skills
Preliminary Moves & Passing, Defensive Moves.
drill
Difficulty
skill level
Basic
Groups of
group
3
Balls/grp
ball
1
Cones
cone
0
Skills
Preliminary Moves & Passing, Footwork & Agility, Defensive Moves.
drill
Difficulty
skill level
Medium
Groups of
group
3
Balls/grp
ball
1
Cones
cone
4
Skills
Preliminary Moves & Passing, Footwork & Agility, Defensive Moves, Vision & Quick Decisions.
drill
Difficulty
skill level
Basic
Groups of
group
3
Balls/grp
ball
1
Cones
cone
4
Skills
Preliminary Moves & Passing, Footwork & Agility, Goalie Preliminary Moves, Defensive Moves.
drill
Difficulty
skill level
Medium
Players
group
8+
Balls
ball
1
Cones
cone
0
Focus
Attacking Systems, Defensive Systems.
Skills
Preliminary Moves & Passing, Defensive Moves, Vision & Quick Decisions.
drill
Difficulty
skill level
Basic
Groups of
group
3
Balls/grp
ball
1
Cones
cone
2
Focus
Centre Pass Set Plays.
Skills
Preliminary Moves & Passing, Footwork & Agility, Defensive Moves.
drill
Difficulty
skill level
Basic
Players
group
8+
Balls
ball
1
Cones
cone
4
Focus
Attacking Systems, Defensive Systems, Games & Races.
Skills
Preliminary Moves & Passing, Footwork & Agility, Goalie Preliminary Moves, Shooting, Defensive Moves, Circle Defence, Vision & Quick Decisions.
drill
Difficulty
skill level
Medium
Players
group
10+
Balls
ball
1
Cones
cone
0
Focus
Attacking Systems, Defensive Systems, Games & Races.
Skills
Preliminary Moves & Passing, Footwork & Agility, Goalie Preliminary Moves, Shooting, Defensive Moves, Circle Defence, Vision & Quick Decisions.
drill
Difficulty
skill level
Medium
Groups of
group
7
Balls/grp
ball
1
Cones
cone
5
Focus
Defensive Systems.
Skills
Preliminary Moves & Passing, Defensive Moves, Vision & Quick Decisions.
drill
Difficulty
skill level
Medium
Players
group
10+
Balls
ball
2
Cones
cone
4
Skills
Preliminary Moves & Passing, Defensive Moves.
drill
Difficulty
skill level
Basic
Players
group
10+
Balls
ball
1
Cones
cone
0
Focus
Fitness Conditioning, Attacking Systems, Defensive Systems, Games & Races, Penalty/Free Pass Set Plays.
Skills
Preliminary Moves & Passing, Footwork & Agility, Goalie Preliminary Moves, Shooting, Defensive Moves, Circle Defence, Vision & Quick Decisions.
drill
Difficulty
skill level
Basic
Players
group
6+
Balls
ball
0
Cones
cone
12
Skills
Footwork & Agility, Defensive Moves.
drill
Difficulty
skill level
Medium
Players
group
10+
Balls
ball
1
Cones
cone
0
Focus
Attacking Systems, Defensive Systems.
Skills
Preliminary Moves & Passing, Footwork & Agility, Defensive Moves, Vision & Quick Decisions.
drill
Difficulty
skill level
Medium
Players
group
7+
Balls
ball
1
Cones
cone
0
Focus
Attacking Systems, Defensive Systems, Centre Pass Set Plays.
Skills
Preliminary Moves & Passing, Goalie Preliminary Moves, Shooting, Defensive Moves, Vision & Quick Decisions.
drill
Difficulty
skill level
Medium
Groups of
group
5
Balls/grp
ball
1
Cones
cone
0
Focus
Attacking Systems, Penalty/Free Pass Set Plays.
Skills
Preliminary Moves & Passing, Footwork & Agility, Goalie Preliminary Moves, Shooting, Defensive Moves, Vision & Quick Decisions.
drill
Difficulty
skill level
Medium
Groups of
group
3
Balls/grp
ball
1
Cones
cone
0
Skills
Preliminary Moves & Passing, Defensive Moves, Vision & Quick Decisions.
drill
Difficulty
skill level
Basic
Groups of
group
3
Balls/grp
ball
1
Cones
cone
0
Skills
Preliminary Moves & Passing, Defensive Moves.
drill
Difficulty
skill level
Basic
Players
group
10+
Balls
ball
1
Cones
cone
2
Focus
Games & Races.
Skills
Preliminary Moves & Passing, Defensive Moves, Vision & Quick Decisions.
drill
Difficulty
skill level
Medium
Players
group
7+
Balls
ball
1
Cones
cone
0
Skills
Goalie Preliminary Moves, Shooting, Defensive Moves, Circle Defence, Vision & Quick Decisions.
drill
Difficulty
skill level
Medium
Players
group
12+
Balls
ball
1
Cones
cone
0
Focus
Games & Races.
Skills
Preliminary Moves & Passing, Shooting, Defensive Moves, Vision & Quick Decisions.
drill
Difficulty
skill level
Basic
Groups of
group
5
Balls/grp
ball
1
Cones
cone
0
Skills
Defensive Moves.
drill
Difficulty
skill level
Basic
Groups of
group
4
Balls/grp
ball
1
Cones
cone
3
Focus
Fitness Conditioning.
Skills
Defensive Moves, Vision & Quick Decisions.
drill
Difficulty
skill level
Medium
Groups of
group
3
Balls/grp
ball
1
Cones
cone
0
Focus
Fitness Conditioning.
Skills
Footwork & Agility, Defensive Moves.
drill
Difficulty
skill level
Basic
Players
group
5+
Balls
ball
1
Cones
cone
0
Skills
Footwork & Agility, Defensive Moves.
drill
Difficulty
skill level
Medium
Groups of
group
8
Balls/grp
ball
1
Cones
cone
0
Focus
Defensive Systems, Games & Races.
Skills
Preliminary Moves & Passing, Defensive Moves, Vision & Quick Decisions.
drill
Difficulty
skill level
Medium
Players
group
9+
Balls
ball
1
Cones
cone
14
Skills
Preliminary Moves & Passing, Footwork & Agility, Defensive Moves, Vision & Quick Decisions.
drill
Difficulty
skill level
Medium
Players
group
10+
Balls
ball
1
Cones
cone
0
Focus
Attacking Systems, Defensive Systems.
Skills
Preliminary Moves & Passing, Footwork & Agility, Defensive Moves, Vision & Quick Decisions.
drill
Difficulty
skill level
Basic
Groups of
group
3
Balls/grp
ball
1
Cones
cone
0
Skills
Footwork & Agility, Defensive Moves.
drill
Difficulty
skill level
Medium
Groups of
group
4
Balls/grp
ball
1
Cones
cone
4
Skills
Preliminary Moves & Passing, Footwork & Agility, Defensive Moves, Vision & Quick Decisions.
drill
Difficulty
skill level
Basic
Players
group
7+
Balls
ball
1+
Cones
cone
7
Skills
Defensive Moves.
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