drills for netball

  • 1.1 Reaction Race with a Pass
  • 1.2 Fake Shot
  • 2.1 Double Plays through Double Defence
  • 2.2 Table Soccer
  • 3.1 Intercept from Behind
  • 3.2 Pass then Intercept

1.1 Netball Skill Drills

Reaction Race with a Pass

A fun game testing reactions and requiring defenders to either roll-the-dice, or play-it-safe.

  • Difficulty
    skill level
    Medium
  • Groups of
    group
    group
    group
    3
  • Balls/grp
    balls
    1
  • Cones
    cones
    8
Focus
Games & Races.
Skills
Preliminary Moves & Passing, Vision & Quick Decisions.
Related
drills for netball, netball tips defensive moves drills for for netball using these skills: prelim.moves/passing, vision & decisions.

1.2 Netball Training Schedule

  • Difficulty
    skill level
    Basic
  • Groups of
    group
    group
    group
    1
  • Balls/grp
    balls
    1
  • Cones
    cones
    0
Skills
Shooting, Basic Technique.
Related
defensive moves drills for for netball with a focus on , free defensive moves drills for for netball, netball training skills.

2.1 Netball Drill

Double Plays Through Double Defence

Defenders perform #double defence# in this drill, requiring defensive coordination and intense effort by attackers to find space.

  • Difficulty
    skill level
    Medium
  • Players
    group
    10+
  • Balls
    balls
    1
  • Cones
    cones
    0
Focus
Attacking Systems, Defensive Systems.
Skills
Preliminary Moves & Passing, Footwork & Agility, Defensive Moves, Vision & Quick Decisions.
Related
drills for netball, netball training schedule footwork & agility drills for for netball using these skills: prelim.moves/passing, footwork & agility, defensive moves, vision & decisions.

2.2 Netball Training Skills

Table Soccer

Attackers and defenders both practise their footwork, attackers to evade and defenders to block.

  • Difficulty
    skill level
    Basic
  • Players
    group
    6+
  • Balls
    balls
    0
  • Cones
    cones
    12
Skills
Footwork & Agility, Defensive Moves.
Related
footwork & agility drills for for netball with a focus on skills development, warm up, , free footwork & agility drills for for netball, netball training schedules.

3.1 Coaching Netball

Intercept from Behind

Practise slipping around a flat-footed opponent to intercepting a pass.

  • Difficulty
    skill level
    Basic
  • Groups of
    group
    group
    group
    3
  • Balls/grp
    balls
    1
  • Cones
    cones
    0
Skills
Footwork & Agility, Defensive Moves.
Related
drills for netball, netball junior drills preliminary moves & passing drills for for netball using these skills: footwork & agility, defensive moves.

3.2 Netball Tips

Pass then Intercept

Move quickly after passing to create an intercept

  • Difficulty
    skill level
    Basic
  • Groups of
    group
    group
    group
    3
  • Balls/grp
    balls
    1
  • Cones
    cones
    3
Skills
Footwork & Agility, Defensive Moves.
Related
preliminary moves & passing drills for for netball with a focus on skills development, warm up, , free preliminary moves & passing drills for for netball, netball training drills preseason.

Features

star

Join Today and Get Access to our Coaching Resources