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netball coaching diagrams
Drills
One-foot Landing and Pivot
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Netball Coaching Diagrams > One-foot Landing and Pivot
Skills
Preliminary Moves & Passing, Footwork & Agility.
Purpose
Pivoting after landing is a necessary skill for quick ball movement and to make the next pass easier.
Difficulty
Medium
Groups of
4
Balls/grp
1
Cones
8
Video
Instructions
Setup
Split into groups of four, each has a ball and requires 8 cones to mark two diamonds, a smaller one inside a larger one.
Step 1
(A) starts on (1). (B) makes a run towards (2) and (A)
lob passes
to them.
After passing (A) returns to their cone on the smaller diamond
Step 2
(B) jumps and catches. Footwork is all-important, as they now need to pass to (C) on (3)
Land safely on one foot -
pivot
so landing foot points towards (3) - then step towards (3)
Step 3
(B) lobs to (C) who follows same footwork routine before lobbing to (D), then (D) completes the loop by lobbing to (A).
Remember after passing, players return to the smaller diamond
Step 4
After 1 minute, shuffle everyone around 1 station. After a further minute, change the direction of play.
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