netball coaching

  • 1.1 Straddle Drop
  • 1.2 Attacking Lead-up Moves 1-on-1
  • 2.1 Body Orbits
  • 2.2 2-on-2 over a Third
  • 3.1 Lateral Leads
  • 3.2 Turn and React Pairs

1.1 Netball Training Drills For Juniors

Straddle Drop

Improves dexterity, reaction time and ball control.

  • Difficulty
    skill level
    Medium
  • Groups of
    group
    group
    group
    1
  • Balls/grp
    balls
    1
  • Cones
    cones
    0
Skills
Footwork & Agility.
Related
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1.2 Kids Netball Coaching

Attacking Lead-up Moves 1-on-1

Players throw their defender and find space with fast feet and deception. This drill practises 3 different evasive manoeuvres.

  • Difficulty
    skill level
    Medium
  • Groups of
    group
    group
    group
    3
  • Balls/grp
    balls
    1
  • Cones
    cones
    0
Skills
Preliminary Moves & Passing.
Related
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2.1 Junior Netball Training Drills

Body Orbits

Improves ball handling and fingertip control.

  • Difficulty
    skill level
    Basic
  • Players
    group
    1+
  • Balls
    balls
    1
  • Cones
    cones
    0
Skills
Footwork & Agility.
Related
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2.2 Exercises Netball

2-on-2 Over a Third

Two attackers attempt to progress down-court against two defenders. Requires attackers show pace and deception to shake defenders and progress steadily; defenders work together to pressure their opponents.

  • Difficulty
    skill level
    Medium
  • Players
    group
    10+
  • Balls
    balls
    1
  • Cones
    cones
    0
Focus
Attacking Systems, Defensive Systems.
Skills
Preliminary Moves & Passing, Footwork & Agility, Defensive Moves, Vision & Quick Decisions.
Related
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3.1 Netball Drills and Skills

Lateral Leads

Improves understanding between team mates, speed off the mark, pass accuracy and quick reactions.

  • Difficulty
    skill level
    Basic
  • Groups of
    group
    group
    group
    2
  • Balls/grp
    balls
    1
  • Cones
    cones
    0
Skills
Preliminary Moves & Passing, Footwork & Agility.
Related
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3.2 Netball Coaching Plans

Turn and React Pairs

Work on sharpening skills with this warm up drill which requires the player to handle different incoming passes.

  • Difficulty
    skill level
    Basic
  • Groups of
    group
    group
    group
    2
  • Balls/grp
    balls
    2
  • Cones
    cones
    0
Skills
Vision & Quick Decisions.
Related
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