netball exercises

  • 1.1 Restricted Zone Passing
  • 1.2 Goalie Shuttle Shots
  • 2.1 Random Passes in Pairs
  • 2.2 Pass then Circle Defence
  • 3.1 Alternate Hand Turn and Pass
  • 3.2 In & Out the Circle

1.1 Coaching Netball Drills

Restricted Zone Passing

Maintaining possession can be a tactic to slow play down and chew the clock. Practice this skill before to working the ball forward as a team.

  • Difficulty
    skill level
    Medium
  • Players
    group
    8+
  • Balls
    balls
    1
  • Cones
    cones
    4
Focus
Attacking Systems, Defensive Systems, Games & Races.
Skills
Preliminary Moves & Passing, Defensive Moves, Vision & Quick Decisions.
Related
netball exercises, netball circle defence defensive moves drills for netball exercises using these skills: prelim.moves/passing, defensive moves, vision & decisions.

1.2 Netball Pre Season

Goalie Shuttle Shots

If puffing, shooters must be able to stop and gain their composure before taking a shot.

  • Difficulty
    skill level
    Basic
  • Players
    group
    4+
  • Balls
    balls
    4
  • Cones
    cones
    8
Focus
Fitness Conditioning, Games & Races.
Skills
Footwork & Agility, Shooting.
Related
defensive moves drills for netball exercises with a focus on fitness conditioning, games & races, , free defensive moves drills for netball exercises, netball shot defence.

2.1 Netball Coaching Manual

Random Passes in Pairs

Players must be able to react to a variety of different passes and adapt to the pace and height.

  • Difficulty
    skill level
    Basic
  • Groups of
    group
    group
    group
    2
  • Balls/grp
    balls
    1
  • Cones
    cones
    0
Skills
Preliminary Moves & Passing.
Related
netball exercises, netball goalshooting drill footwork & agility drills for netball exercises using these skills: prelim.moves/passing.

2.2 Netball Training Regime

Pass then Circle Defence

Practice shot defence with varying levels of competitiveness.

  • Difficulty
    skill level
    Medium
  • Players
    group
    6+
  • Balls
    balls
    1
  • Cones
    cones
    2
Skills
Goalie Preliminary Moves, Shooting, Circle Defence, Vision & Quick Decisions.
Related
footwork & agility drills for netball exercises with a focus on skills development, , free footwork & agility drills for netball exercises, netball setting drills.

3.1 Netball Training Programs

Alternate Hand Turn and Pass

Players must make straight leads to space following cues from the passing player. This drill provides an intense leading session and works both sides of the passer's body.

  • Difficulty
    skill level
    Medium
  • Groups of
    group
    group
    group
    2
  • Balls/grp
    balls
    1
  • Cones
    cones
    0
Skills
Preliminary Moves & Passing, Footwork & Agility.
Related
netball exercises, netball positions preliminary moves & passing drills for netball exercises using these skills: prelim.moves/passing, footwork & agility.

3.2 Netball Workouts

In & Out the Circle

Constrained passing options within a confined area requires a lot of run, voice and instruction from teammates.

  • Difficulty
    skill level
    Medium
  • Players
    group
    7+
  • Balls
    balls
    2
  • Cones
    cones
    4
Skills
Goalie Preliminary Moves, Shooting, Circle Defence, Vision & Quick Decisions.
Related
preliminary moves & passing drills for netball exercises with a focus on skills development, , free preliminary moves & passing drills for netball exercises, .

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