netball skills

  • 1.1 One-handed Catch and Pass Variations
  • 1.2 Pass and Run Ahead
  • 2.1 Out and Back to Receive
  • 2.2 Footwork Warm-up
  • 3.1 Turn and Block
  • 3.2 Fast Footwork & Shooting Game

1.1 Netball Preseason Training

One-handed Catch and Pass Variations

Practice sharpening passing and catching with this drill that also requires good coordination to get in sync with a team mate.

  • Difficulty
    skill level
    Medium
  • Groups of
    group
    group
    group
    2
  • Balls/grp
    balls
    1
  • Cones
    cones
    0
Skills
Preliminary Moves & Passing.
Related
netball skills, netball shooting drillsĀ  basic technique drills for netball skills using these skills: prelim.moves/passing.

1.2 Netball Drills For Children

Pass and Run Ahead

Requires quick passing on-the-move, and catching meeting the ball, then running away from the catcher.

  • Difficulty
    skill level
    Basic
  • Players
    group
    6+
  • Balls
    balls
    2
  • Cones
    cones
    4
Skills
Preliminary Moves & Passing.
Related
basic technique drills for netball skills with a focus on skills development, warm up, , free basic technique drills for netball skills, netball shooting technique.

2.1 Netball Warm Ups

Out and Back to Receive

Dodges and changes of direction are part of any good player's skill set. This warm up drill gives the players lots of touches while concentrating on footwork.

  • Difficulty
    skill level
    Basic
  • Groups of
    group
    group
    group
    2
  • Balls/grp
    balls
    1
  • Cones
    cones
    4
Skills
Preliminary Moves & Passing, Footwork & Agility.
Related
netball skills, netball offence drills circle defence drills for netball skills using these skills: prelim.moves/passing, footwork & agility.

2.2 Netball Skills Training

Footwork Warm-up

Warm-up with different footwork patterns

  • Difficulty
    skill level
    Basic
  • Players
    group
    1+
  • Balls
    balls
    0
  • Cones
    cones
    0
Focus
Fitness Conditioning.
Skills
Footwork & Agility.
Related
circle defence drills for netball skills with a focus on fitness conditioning, warm up, , free circle defence drills for netball skills, netball offensive systems.

3.1 Netball Training Drill

  • Difficulty
    skill level
    Basic
  • Players
    group
    3+
  • Balls
    balls
    1
  • Cones
    cones
    0
Skills
Circle Defence, Basic Technique.
Related
netball skills, netball defensive systems footwork & agility drills for netball skills using these skills: circle defence, basic technique.

3.2 Netball Skill

Fast Footwork & Shooting Game

Fun race format that includes shooting following a quick, dodging sprint.

  • Difficulty
    skill level
    Basic
  • Players
    group
    8+
  • Balls
    balls
    2
  • Cones
    cones
    18
Focus
Games & Races.
Skills
Footwork & Agility, Shooting.
Related
footwork & agility drills for netball skills with a focus on skills development, games & races, , free footwork & agility drills for netball skills, netball pass.

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