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netball training drills for adults
Drills
Two Ball Fan Passing
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Netball Training Drills For Adults > Two Ball Fan Passing
Skills
Vision & Quick Decisions.
Purpose
Quick-fire passing with 2 balls requires coordination, peripheral vision and communication between team mates.
Difficulty
Medium
Groups of
4
Balls/grp
2
Cones
3
Video
Instructions
Setup
3 x cones fan 2m around worker (A). (A & C) start with a ball.
Step 1
The pattern is for (A) to pass to (B then C then D), then restart back to (B) again.
Step 2
The first movement will see (A) chest pass to (B), then receive the 2nd ball from (C)
(C)'s throw should be just after (A)'s, fast enough so it's possible to catch with sharp skills
Step 3
The second movement will see (A) passing to (C) and receiving from (B)
Step 4
The third movement will see (A) passing to (D) and receiving from (C)
Step 5
Progression 2: Move cones back additional 1-2 metres and use a shoulder pass
Step 6
Advanced level progression: Swap hands.
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