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stretchingStretching

Please choose the area to stretch:

  • ShouldersShoulders
  • NeckNeck
  • Upper ArmsUpper Arms
  • Forearms & WristsForearms & Wrists
  • ChestChest
  • Upper BackUpper Back
  • Lower BackLower Back
  • StomachStomach
  • SidesSides
  • HipsHips
  • ButtocksButtocks
  • HamstringsHamstrings
  • AdductorsAdductors
  • AbductorsAbductors
  • QuadricepsQuadriceps
  • Upper CalvesUpper Calves
  • Lower CalvesLower Calves
  • ShinsShins
  • Ankles, Feet & ToesAnkles, Feet & Toes

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Stretches

Learn 140 stretching positions. Stretches have a video, diagram and the correct technique explained.
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