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Straddle Drop

Skills
Footwork & Agility.
Purpose
Improves dexterity, reaction time and ball control.
difficulty
Difficulty
Medium
group
group-arrow
icon-group
Groups of
1
ball
Balls/grp
1
cone
Cones
0
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  • Setup

    Each player is given a ball, or if short, share between pairs.

  • Step 1

    The idea is to drop the ball from a low height then react quickly to catch.

  • Step 2

    The player with the ball holds it between their legs
    One hand holds the front of the ball
    The second hand goes behind a leg before holding the back

  • Step 3

    Drop the ball, then quickly swap front and back hands before catching

  • Step 4

    Repeat for 30 seconds; changeover if pairs.
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Difficulty
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Difficulty
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Skills
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skill level
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Difficulty
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Skills
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skill level
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Balls
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Cones
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Skills
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Groups of
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icon-group
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Balls/grp
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Cones
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Skills
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