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Up-and-back Move

Skills
Goalie Preliminary Moves, Basic Technique.
Purpose
Demonstration of basic technique.
difficulty
Difficulty
Basic
group
group-arrow
icon-group
Groups of
2
ball
Balls/grp
1
cone
Cones
0
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  • Setup

    Each pair needs about 1/6 of court space. Feeder (A) stands 5m in front of worker (B).

  • Step 1

    (B) leads towards (A) who delays the pass for the time being

  • Step 2

    Simulating a situation where this pass is covered, (B) performs an up-and-back move

  • Step 3

    (B) catches then passes back to (A), then quickly returns to the starting position for the next feed.

  • Step 4

    (A) can vary passes between shoulder pass, reverse shoulder pass or lob pass.

  • Step 5

    Repeat for 45-60 seconds and rotate roles.

  • Step 6

    Form groups of 3 and introduce a defender who takes-up a side defensive stance.
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Dodging Past Two Defenders

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Balls/grp
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Skills
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Difficulty
skill level
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Skills
Preliminary Moves & Passing, Footwork & Agility.
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Wall Rebound Intercept

Difficulty
skill level
Basic
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2
Balls/grp
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Cones
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Skills
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Look-away Pass

Difficulty
skill level
Medium
Groups of
group
group-arrow
icon-group
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Balls/grp
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Cones
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Skills
Preliminary Moves & Passing, Basic Technique.
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