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Ball Weave

Skills

Footwork & Agility.

Purpose

A warm-up good drill for ball control and agility.

Difficulty

Basic

Groups of

1

Balls/grp

1

Cones

0

sorry

Setup
Each player is given a ball, or if not enough balls then pair-up, share a ball and take turns.
Step 1
Start at 50% intensity. Player must take large steps; each time a step is taken they must pass the ball from one hand to the other - between their legs.
Step 2
Progress by increasing the tempo, requiring excellent ball control when switching hands and moving it around the body.

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