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One-foot Landing and Pivot

Skills

Preliminary Moves & Passing, Footwork & Agility.

Purpose

Pivoting after landing is a necessary skill for quick ball movement and to make the next pass easier.

Difficulty

Medium

Groups of

4

Balls/grp

1

Cones

8

sorry

Setup
Split into groups of four, each has a ball and requires 8 cones to mark two diamonds, a smaller one inside a larger one.
Step 1
(A) starts on (1). (B) makes a run towards (2) and (A) lob passes to them.

After passing (A) returns to their cone on the smaller diamond
Step 2
(B) jumps and catches. Footwork is all-important, as they now need to pass to (C) on (3)

Land safely on one foot - pivot so landing foot points towards (3) - then step towards (3)
Step 3
(B) lobs to (C) who follows same footwork routine before lobbing to (D), then (D) completes the loop by lobbing to (A).

Remember after passing, players return to the smaller diamond
Step 4
After 1 minute, shuffle everyone around 1 station. After a further minute, change the direction of play.

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