Please Wait...

Passing Triangles with Fast Feet Defender

Skills

Defensive Moves.

Purpose

Focuses on spreading the defence to set-up prime scoring position for the goalie, while a defender uses fast feet cover the most direct pass.

Difficulty

Basic

Groups of

5

Balls/grp

1

Cones

0

Opp. tops

1

sorry

Visible opposition strip: 1

Setup
Mark a 2m-sided triangle which (D & E) must remain inside, other players stay on cones (A to C) 2-3m from the triangle.
Step 1
(A), (B) and (C) pass amongst one another with a view to a pass into the triangle to (E)
Step 2
Every time a pass in made, (E) dodges to lead into space, while defender (D) must use fast feet to cover the shortest pass

Quick ball movement between (A / B / C) will make it harder for the defender.
Step 3
Within 20 passes, either (A / B / C) must pass to (E) inside the circle, while (D) attempts to intercept

Lob pass is not allowed into (E)
Step 4
After 1 minute, all players rotate one station.
Step 5
Advanced level progression: Introduce an additional defender who tries to intercept passes between (A / B / C)

plus

print

plus

print

EXPLORE our FEATURES

Drill Library

feature

Live Demo

feature

Netball Coach TV has a huge library of netball drills for both seniors and juniors by experienced coaches.

Share

feature

feature

Share with players, supporters and assistants. Send session plans, drills, fixtures, results and match summaries.

Coaches Diary

feature

feature

Record your netball training sessions including the drills used. Rate drills to help remember what's worthy of doing again.

Pro Session

Generate full netball training programs with a mouse click. Choose your focus areas and session plans are tailored to match..

Fixture

Full access to your fixture, results, starting line-ups, goalshooters and vote winners. Private, cloud storage of vote winners.

Stretches

Learn 140 stretching positions. Stretches have a video, diagram and the correct technique explained.

Join Now to Access all our Netball Coaching Resources

JOIN NOW