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Momentum Shift Shuttles

Skills

Preliminary Moves & Passing, Footwork & Agility.

Purpose

Teaches the importance of landing with the correct foot to make the next pass easier

Difficulty

Basic

Groups of

3

Balls/grp

1

Cones

4

sorry

Setup
Form 5m squares per group of 3; give each 2 balls. Groups choose worker (A)
Step 1
Starting at cone (1), (A) passes diagonally across the square to (B), then sets off towards cone (2).
Step 2
When (A) is almost at (2), (B) fires a return pass to (A), who must land with their outside foot when catching

Their landing will allow them to face the open court where they will pass next

Experienced players will also twist slightly mid-air to further improve their body position
Step 3
(A) passes diagonally across the square to (C), then runs to cone (1)
Step 4
(C) fires a return pass to (A), who must again land with their outside foot when catching

Will be the opposite foot this time
Step 5
Repeat this circuit for 30-45 seconds, then rotate everyone.

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