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L-shaped Lead and Dodge

Skills

Preliminary Moves & Passing, Footwork & Agility.

Purpose

Practises a straight lead before cutting laterally to receive, and passing to moving players.

Difficulty

Basic

Players

5⁺

Balls

2⁺

Cones

8

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Setup
Set out 2 parallel lines of cones about 5m apart. Cones spacing along each line is about 3-4m. All players line up behind (A) with one player each on (B) and (C).
Step 1
The pattern of play involves players from the line (2) of cones making an L-shaped lead and dodge, with line (1) passing straight ahead.
Step 2
(B) makes a run down-court to (C), then cuts inside to receive a pass from (A), at (D)

The cut must be sudden and the direction change disguised

(A) runs to (B) after passing
Step 3
(C) now sets off on a similar cutting run as performed by (B) - via (E) then receiving the pass at (F) from (D)

(D) runs to (C) after passing
Step 4
Once players reach the last cone on line (1), return to (A) with the ball.
Step 5
Once players get the hang of it, start a second ball once the first ball reaches (F).

Time leads and passes to maximise speed of delivery.

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