Please Wait...

Intersecting Lanes with Pressure

Skills

Preliminary Moves & Passing, Defensive Moves.

Purpose

A passing drill which requires peripheral vision to see the players around them

Difficulty

Medium

Players

10⁺

Balls

2

Cones

4

Opp. tops

2

sorry

Visible opposition strip: 2

Setup
Even numbers behind 4 stations at a 10m diamond - use centre third to mark length.
Step 1
On 'go!' both (A & C) start together:-

(A) passes (B) who is making an intersecting run across the diamond; (C) passes to (D) who does the same

(B & D) need to be aware of staying left of approaching player to avoid a head-on collision

After passing , all players move to the station they passed to, e.g. (A to B), (B to C).
Step 2
(B & D) catch, land and pass to the station directly ahead

(B to next D), and (D to next B)

Try to keep in sync by leading at the same time
Step 3
Now work back the other way:- (B) passes to intersecting (C), (D) to intersecting (A)
Step 4
The loop finished with both (C & A) catching and passing to the station directly ahead

(C to next A), and (A to next C)
Step 5
You can reverse the flow of play after a while to keep players alert.
Step 6
After several minutes, introduce a defenders (E & F) who stand in front of (A & C) respectively

These defenders pressure the passer and intercept if they are quick enough to get a hand on the ball

Extra effort will need to go into keeping the 2 balls in sync - hold the ball briefly if necessary.

plus

print

plus

print

EXPLORE our FEATURES

Drill Library

feature

Live Demo

feature

Netball Coach TV has a huge library of netball drills for both seniors and juniors by experienced coaches.

Share

feature

feature

Share with players, supporters and assistants. Send session plans, drills, fixtures, results and match summaries.

Coaches Diary

feature

feature

Record your netball training sessions including the drills used. Rate drills to help remember what's worthy of doing again.

Pro Session

Generate full netball training programs with a mouse click. Choose your focus areas and session plans are tailored to match..

Fixture

Full access to your fixture, results, starting line-ups, goalshooters and vote winners. Private, cloud storage of vote winners.

Stretches

Learn 140 stretching positions. Stretches have a video, diagram and the correct technique explained.

Join Now to Access all our Netball Coaching Resources

JOIN NOW