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Diagonal Passing Within a Square

Skills

Preliminary Moves & Passing.

Purpose

A simple drill around the square requiring passing ahead of a player to run onto.

Difficulty

Basic

Players

7⁺

Balls

2

Cones

4

sorry

Setup
Even numbers behind 4 stations. Start with quite a tight 5m square.
Step 1
Start with one ball with everyone passing to the next player in sequence, e.g. (A to B), (B to C), etc.

The pass must be received half-way between the two stations. This involves throwing slightly ahead of the player, so they can catch without breaking stride.

Players move to station they passed to.
Step 2
After players settle into a rhythm:-

Reverse the flow of play (without stopping, simply call 'Reverse!')

Pause briefly and introduce a second ball - this requires some synchronicity so balls don't get clumped
Step 3
Stop after a couple of minutes, increase the square size to 8m and restart with both balls.

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