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Pass and Dodge Laterally

Focus
Fitness Conditioning.
Skills
Preliminary Moves & Passing, Footwork & Agility.
Purpose
Get heart rates up with a shuttle run in between passes
difficulty
Difficulty
Basic
group
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Groups of
4
ball
Balls/grp
1
cone
Cones
4
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  • Setup

    Groups of 4 each require a 4x4m square

  • Step 1

    The sequence is....1) pass to player on left....2) shuttle run and back to cone on right

  • Step 2

    (A) starts by passing to (B), then runs to (D) and back.
    Focus on a sharp change of direction

  • Step 3

    (B) passes to (C) then runs to (A) and back, and so-on around the square.
    Remember, each player passes to left cone, runs to right cone and back.

  • Step 4

    Progression 1: Change direction. Shouting 'reverse!' to requires players reverse flow of play from clockwise to anti, and vice versa

  • Step 5

    Progression 2: Change the journey of everyone's shuttle run to travel via middle cone (1)
    (A to D) all run inside to (1) before progressing to next cone

  • Step 6

    Progression 3: Increase square size. Players will need to sprint harder for the longer shuttle run, and concentrate on skills when tired.
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