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Interceptions in a Third Game

Focus
Defensive Systems.
Skills
Preliminary Moves & Passing, Footwork & Agility, Defensive Moves.
Purpose
A confined space containing an irregularly large quantity of players requires clever preliminary moves to find the limited space, and more opportunities to intercept.
difficulty
Difficulty
Basic
group
Players
8+
ball
Balls
1
cone
Cones
0
opptop
group-arrow
icon-opptop2
Opp. tops
50%
opptop
arrow
opptop
Visible opposition strip: 50%
  • Setup

    Limit the playing zone to centre third. Choose 2 teams (one can have +1 if uneven numbers), elect attackers and defenders. Get a timer. Advanced teams: Give the attacking team some time to plan their defensive strategy, e.g. one-on-one vs zone defence
  • Step 1

    Start the timer. The attacking team pass the ball around, while the defending team attempt to intercept
    The intercept should be stealthy - don't move too early!
    If attackers spot an interception attempt, hold back from passing
    Induce an interception attempt by throwing a fake pass
  • Step 2

    If the defenders intercept they score 1 point. They then return the ball to the attackers and play continues.
  • Step 3

    Continue for 90 - 120 seconds. Defenders swap with attackers and try to beat the score in the same time.
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