Please Wait...

Two 1-2 Passes

Skills

Preliminary Moves & Passing, Footwork & Agility.

Purpose

Practice quick passing, changes of direction and leading to exchange consecutive 1-2 passes

Difficulty

Basic

Groups of

4

Balls/grp

2

Cones

4

sorry

Setup
Groups of 4 each require a 4x4m square. Group elect 2 stationary feeders (A & B) who both have a ball, and 2 workers (C & D).
Step 1
Feeders (A & B) start in unison by exchanging a 1-2 pass with (C & D) respectively

(C to A to C)

(D to B to D)
Step 2
After passing, (C & D) swap stations.

Avoid a collision by having one station pass in front, the other behind
Step 3
Feeders (A & B) in unison now exchange 1-2 passes with the second player

(A to D to A) and (B to C to B)

The pass should be caught on-the-move towards the cone rather waiting on the cone

The catch-pass-move movement should be fluent, with a sharp change of direction at the cone
Step 4
Continue in this fashion for 30-45 seconds before swapping workers and feeders; repeat.

plus

print

plus

print

EXPLORE our FEATURES

Drill Library

feature

Live Demo

feature

Netball Coach TV has a huge library of netball drills for both seniors and juniors by experienced coaches.

Share

feature

feature

Share with players, supporters and assistants. Send session plans, drills, fixtures, results and match summaries.

Coaches Diary

feature

feature

Record your netball training sessions including the drills used. Rate drills to help remember what's worthy of doing again.

Pro Session

Generate full netball training programs with a mouse click. Choose your focus areas and session plans are tailored to match..

Fixture

Full access to your fixture, results, starting line-ups, goalshooters and vote winners. Private, cloud storage of vote winners.

Stretches

Learn 140 stretching positions. Stretches have a video, diagram and the correct technique explained.

Join Now to Access all our Netball Coaching Resources

JOIN NOW