Loading...
Please Wait...

Wide then Inside to Receive

Focus
Fitness Conditioning.
Skills
Preliminary Moves & Passing, Footwork & Agility.
Purpose
Warm-up with some driving sideways movements and a change of direction before a pass.
difficulty
Difficulty
Basic
group
group-arrow
icon-group
Groups of
2
ball
Balls/grp
1
cone
Cones
4
  • Setup

    Pair-up and allocate each 1/6 of the court. Players start between cones (1 & 2), 3m apart.
  • Step 1

    Start at medium intensity. (A) runs to cone (1), then performs a change of direction back to the centre to receive a pass from (B)
    Plant foot wide when changing direction for more effective weight transfer
    Try to minimise jarring
  • Step 2

    (B) does the same, running to (1) and back to the middle to receive.
  • Step 3

    Next time around, (A & B) run to (2) and back to receive.
  • Step 4

    Rest after 30 seconds. You can either repeat as before, or progress by widening cones (1 & 2) and/or increasing distance between (A & B).
Drill Search
Focus Area
Technique
Categories
Skills in Action

EXPLORE our FEATURES

Netball Coach TV has a huge library of netball drills for both seniors and juniors by experienced coaches.

Share with players, supporters and assistants. Send session plans, drills, fixtures, results and match summaries.

Record your netball training sessions including the drills used. Rate drills to help remember what's worthy of doing again.

session

Pro Session

Generate full netball training programs with a mouse click. Choose your focus areas and session plans are tailored to match..
game-day

Fixture

Full access to your fixture, results, starting line-ups, goalshooters and vote winners. Private, cloud storage of vote winners.
stretche

Stretches

Learn 140 stretching positions. Stretches have a video, diagram and the correct technique explained.
Join Now to Access all our Netball Coaching Resources