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Diagonal Pass then Cross-over Pairs

Skills

Preliminary Moves & Passing, Footwork & Agility.

Purpose

Passing combined with some clever footwork to evade a team-mate when driving for the next ball.

Difficulty

Basic

Groups of

4

Balls/grp

2

Cones

4

sorry

Setup
Groups of 4 each require a 4x4m square. Group elects 2 stationary feeders (A & B) who both have a ball, and 2 workers (C & D).
Step 1
(A & B) start in unison, passing to (C & D) respectively down the line

(A to C), (B to D)
Step 2
(C & D) pass the next ball diagonally to the other feeder, then swap positions.

(C to B, run to D)

(D to A, and run to C)

(C & D) need to coordinate movement so there isn't a collision. Work out a system.
Step 3
Repeat using exactly the same pattern, the only difference will be workers (C & D) will start on opposite sides

After everyone has passed and run this time, players will be back in their original starting position
Step 4
After 1 minute, rotate workers and feeders. Progress by making the square larger.

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