Please Wait...

Around the Cone - Meet the Pass Progression

Skills

Preliminary Moves & Passing.

Purpose

Passing to an intersecting player requires good passing accuracy to maintain fluent movement

Difficulty

Basic

Players

8⁺

Balls

2

Cones

4

sorry

Setup
Even numbers behind 4 stations at a 8m diamond. There are 2 intersecting lanes, one lane (B and D) has ball at each end.
Step 1
2 balls travel in opposite directions from (B - D) and (D - B). Intersecting lane (A - C) has 2 link players leading and helping the ball travels it's course

First ball travels circuit (B to D), via (A)

Second ball travels mirrored circuit (D to B), via (C)
Step 2
(A & C) start in unison and run to centre. Both receive from the left, pass to the right.

After passing, (A) joins (C) and vice versa

(B & D) move to the end of their current station
Step 3
After about 90-120 seconds, switch the lane with the balls and restart

Now the ball travels between (A & C)

plus

print

plus

print

EXPLORE our FEATURES

Drill Library

feature

Live Demo

feature

Netball Coach TV has a huge library of netball drills for both seniors and juniors by experienced coaches.

Share

feature

feature

Share with players, supporters and assistants. Send session plans, drills, fixtures, results and match summaries.

Coaches Diary

feature

feature

Record your netball training sessions including the drills used. Rate drills to help remember what's worthy of doing again.

Pro Session

Generate full netball training programs with a mouse click. Choose your focus areas and session plans are tailored to match..

Fixture

Full access to your fixture, results, starting line-ups, goalshooters and vote winners. Private, cloud storage of vote winners.

Stretches

Learn 140 stretching positions. Stretches have a video, diagram and the correct technique explained.

Join Now to Access all our Netball Coaching Resources

JOIN NOW