Please Wait...

Shoot - Give - Go

Skills

Goalie Preliminary Moves, Shooting.

Purpose

A fast-paced shoot and double play movement; everyone gets shooting and circle passing practice.

Difficulty

Medium

Groups of

Balls/grp

Cones

Setup
Groups of 3 use 2 balls.
Step 1
On 'go!' (A) steadies and performs a standard shot. Meanwhile (B) initiates a 3-pass exchange with (C) by passing outside the circle
Step 2
(B) runs outside the circle and receives back from (C); (C) then runs into the circle to receive back from (B) near the post
Step 3
(A) fetches their ball. Repeat, except this time:-

(C) shoots.

(A) double play with (B) to exit the circle

(B) runs into the circle to receive back from (A)
Step 4
Finish the loop:-

(B) shoots.

(C) double play with (A) to exit the circle

(A) runs into the circle to receive back from (C)