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Hourglass Passing

Skills

Preliminary Moves & Passing.

Purpose

This drill practices some straight passing, then across the diagonal for added challenge.

Difficulty

Medium

Players

8⁺

Balls

1⁺

Cones

0

sorry

Setup
Even numbers at stations (A - D)
Step 1
The pattern is quite simple - pass straight ahead, then across the diagonal, straight ahead, across the diagonal.

(A to B), (B to C), (C to D), (D to A)

Everyone is leading towards the cone directly in front rather than at the player, e.g. (B) leads towards (A), (C) towards (D).

Join the station you pass to
Step 2
Progression 1: Reverse the flow of play with random calls of 'change!'
Step 3
Progression 2: Have a defender in the middle who pressures the passer

This will force higher passes

Rotate this defender when they tire

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