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Drills
Up-and-back Move
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Up-and-back Move
Skills
Goalie Preliminary Moves, Basic Technique.
Purpose
Demonstration of basic technique.
Difficulty
Basic
Groups of
2
Balls/grp
1
Cones
0
Video
Instructions
Setup
Each pair needs about 1/6 of court space. Feeder (A) stands 5m in front of worker (B).
Step 1
(B) leads towards (A) who delays the pass for the time being
Step 2
Simulating a situation where this pass is covered, (B) performs an
up-and-back move
Step 3
(B) catches then passes back to (A), then quickly returns to the starting position for the next feed.
Step 4
(A) can vary passes between shoulder pass,
reverse shoulder pass
or
lob pass.
Step 5
Repeat for 45-60 seconds and rotate roles.
Step 6
Form groups of 3 and introduce a defender who takes-up a side defensive stance.
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