|
|
|
Jog - Stretch - Sprint
|
|
Muscle preparation | Anaerobic exercise
|
|
Muscle preparation | Anaerobic exercise
|
|
4:45
|
5
min
|
|
|
1
|
|
Up-and-back-(Left/Right) Moves
|
|
Preliminary Moves & Passing | Footwork & Agility
|
|
4:50
|
5
min
|
|
|
2
|
|
Straight-line Movement Race
|
|
Attacking Systems | Games & Races
|
|
Preliminary Moves & Passing | Footwork & Agility
|
|
4:55
|
17
min
|
|
|
3
|
|
Christmas Tree Shuttles
|
|
5:12
|
8
min
|
|
|
4
|
|
Jumping Diamond then Accelerate
|
|
5:20
|
5
min
|
|
|
5
|
|
React to Bad Passes
|
|
Preliminary Moves & Passing | Footwork & Agility
|
|
5:25
|
10
min
|
|
|
|
|
Jog - Stretch
|
|
Relax and return muscles to resting length.
|
|
Relax and return muscles to resting length.
|
|
5:35
|
10
min
|
|