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Pass and Run Ahead

Skills

Preliminary Moves & Passing.

Purpose

Requires quick passing on-the-move, and catching meeting the ball, then running away from the catcher.

Difficulty

Basic

Players

6⁺

Balls

Cones

Setup
Two feeders (C & D) remain stationary, the remaining players line up behind (A & B).
Step 1
On 'go!' (A & B), both with a ball, start simultaneously by passing to (C & D) consecutively

(A to C), (B to D)
Step 2
After passing, workers (A & B) use space to their right/left and swap to the opposite lane to receive from the opposite feeder

(D to A), (C to B)
Step 3
Once they get the ball again, (A & B) turn around 180 degrees and pass to the next player in line

(A & B) then return to the back of the line - (A joins B, B joins A)
Step 4
Rotate feeders afters 30-45 seconds.