- Netball Drill Videos at Netball Coach TV

Goalie Five to One

Difficulty

Basic

Players

6⁺

Balls

5

Cones

5

Skills

Preliminary Moves & Passing, Goalie Preliminary Moves, Shooting.

Dodging Past Two Defenders

Difficulty

Medium

Players

5⁺

Balls

2

Cones

2

Skills

Preliminary Moves & Passing, Footwork & Agility.

3-way Straight Leads

Difficulty

Basic

Groups of

2

Balls/grp

1

Cones

0

Skills

Preliminary Moves & Passing, Footwork & Agility.

Alternate Hand Turn and Pass

Difficulty

Medium

Groups of

2

Balls/grp

1

Cones

0

Skills

Preliminary Moves & Passing, Footwork & Agility.

Pillars of Strength

Difficulty

Medium

Players

8⁺

Balls

1

Cones

4

Focus

Attacking Systems, Defensive Systems.

Skills

Preliminary Moves & Passing, Footwork & Agility, Defensive Moves, Vision & Quick Decisions.

Jumping Diamond then Accelerate

Difficulty

Basic

Players

5⁺

Balls

0

Cones

0

Focus

Fitness Conditioning.

Skills

Footwork & Agility.

Pass then Intercept

Difficulty

Basic

Groups of

3

Balls/grp

1

Cones

3

Skills

Footwork & Agility, Defensive Moves.

Table Soccer

Difficulty

Basic

Players

6⁺

Balls

0

Cones

12

Skills

Footwork & Agility, Defensive Moves.

2-on-2 Over a Third

Difficulty

Medium

Players

10⁺

Balls

1

Cones

0

Focus

Attacking Systems, Defensive Systems.

Skills

Preliminary Moves & Passing, Footwork & Agility, Defensive Moves, Vision & Quick Decisions.

3 v 2 in Front Court

Difficulty

Medium

Groups of

5

Balls/grp

1

Cones

0

Focus

Attacking Systems, Penalty/Free Pass Set Plays.

Skills

Preliminary Moves & Passing, Footwork & Agility, Goalie Preliminary Moves, Shooting, Defensive Moves, Vision & Quick Decisions.

One-foot Landing and Pivot

Difficulty

Medium

Groups of

4

Balls/grp

1

Cones

8

Skills

Preliminary Moves & Passing, Footwork & Agility.

Slip-around and Intercept

Difficulty

Basic

Players

5⁺

Balls

1

Cones

0

Skills

Footwork & Agility, Defensive Moves.

Three Lane Highway

Difficulty

Medium

Players

9⁺

Balls

1

Cones

14

Skills

Preliminary Moves & Passing, Footwork & Agility, Defensive Moves, Vision & Quick Decisions.

Double Plays Through Double Defence

Difficulty

Medium

Players

10⁺

Balls

1

Cones

0

Focus

Attacking Systems, Defensive Systems.

Skills

Preliminary Moves & Passing, Footwork & Agility, Defensive Moves, Vision & Quick Decisions.

Intercept from Behind

Difficulty

Basic

Groups of

3

Balls/grp

1

Cones

0

Skills

Footwork & Agility, Defensive Moves.

Shadow or Intercept

Difficulty

Medium

Groups of

4

Balls/grp

1

Cones

4

Skills

Preliminary Moves & Passing, Footwork & Agility, Defensive Moves, Vision & Quick Decisions.

Shuttle Run Race

Difficulty

Basic

Players

6⁺

Balls

0

Cones

12

Focus

Fitness Conditioning, Games & Races.

Skills

Footwork & Agility.

Front Defensive Stance in the Triangle

Difficulty

Basic

Players

5⁺

Balls

1

Cones

3

Skills

Footwork & Agility, Defensive Moves.

Propeller Cut and Lead

Difficulty

Medium

Groups of

2

Balls/grp

1

Cones

9

Focus

Fitness Conditioning.

Skills

Preliminary Moves & Passing, Footwork & Agility.

Race to the Ball Tree

Difficulty

Basic

Groups of

3

Balls/grp

2

Cones

8

Focus

Fitness Conditioning, Games & Races.

Skills

Footwork & Agility.

Pivot and Change Direction After Jump

Difficulty

Basic

Groups of

4

Balls/grp

0

Cones

15

Focus

Fitness Conditioning.

Skills

Footwork & Agility.

Pass In-front For Smooth Movement

Difficulty

Basic

Players

8⁺

Balls

1⁺

Cones

4

Skills

Footwork & Agility.

Block the Central Lead

Difficulty

Basic

Players

2⁺

Balls

0

Cones

0

Focus

Fitness Conditioning.

Skills

Preliminary Moves & Passing, Footwork & Agility, Defensive Moves.

Attempt the Intercept, or Cover the Goalie

Difficulty

Advanced

Players

7⁺

Balls

1

Cones

4

Focus

Attacking Systems, Defensive Systems.

Skills

Footwork & Agility, Defensive Moves.

Fast Feet Caterpillar Runs

Difficulty

Basic

Players

5⁺

Balls

0

Cones

0

Skills

Footwork & Agility.

Momentum Shift Shuttles

Difficulty

Basic

Groups of

3

Balls/grp

1

Cones

4

Skills

Preliminary Moves & Passing, Footwork & Agility.

Full-court Beeline

Difficulty

Basic

Groups of

5-7

Balls/grp

1

Cones

7

Focus

Attacking Systems.

Skills

Preliminary Moves & Passing, Footwork & Agility.

Forwards & Backwards Sprints

Difficulty

Basic

Players

6⁺

Balls

0

Cones

10

Focus

Fitness Conditioning, Games & Races.

Skills

Footwork & Agility.

Four-sided Double Plays

Difficulty

Medium

Groups of

3

Balls/grp

1

Cones

4

Skills

Preliminary Moves & Passing, Footwork & Agility, Defensive Moves, Vision & Quick Decisions.

Dodge Past a Marker

Difficulty

Basic

Groups of

2

Balls/grp

1

Cones

1

Skills

Preliminary Moves & Passing, Footwork & Agility.

Roll-off/Around Square

Difficulty

Basic

Groups of

3

Balls/grp

1

Cones

4

Skills

Preliminary Moves & Passing, Footwork & Agility, Goalie Preliminary Moves, Defensive Moves.

L-shaped Lead and Dodge

Difficulty

Basic

Players

5⁺

Balls

2⁺

Cones

8

Skills

Preliminary Moves & Passing, Footwork & Agility.

Centre Pass to First Option Receiver

Difficulty

Basic

Groups of

3

Balls/grp

1

Cones

2

Focus

Centre Pass Set Plays.

Skills

Preliminary Moves & Passing, Footwork & Agility, Defensive Moves.

Half-court Restriction Game

Difficulty

Basic

Players

8⁺

Balls

1

Cones

4

Focus

Attacking Systems, Defensive Systems, Games & Races.

Skills

Preliminary Moves & Passing, Footwork & Agility, Goalie Preliminary Moves, Shooting, Defensive Moves, Circle Defence, Vision & Quick Decisions.

Pass and Become Inactive

Difficulty

Medium

Players

10⁺

Balls

1

Cones

0

Focus

Attacking Systems, Defensive Systems, Games & Races.

Skills

Preliminary Moves & Passing, Footwork & Agility, Goalie Preliminary Moves, Shooting, Defensive Moves, Circle Defence, Vision & Quick Decisions.

Four Ball Inside Double Plays

Difficulty

Medium

Players

8⁺

Balls

4

Cones

4

Skills

Preliminary Moves & Passing, Footwork & Agility.

50-50 Contests

Difficulty

Basic

Groups of

3

Balls/grp

1

Cones

0

Skills

Preliminary Moves & Passing, Footwork & Agility, Goalie Preliminary Moves.

Penalty Workout Giving Extra Number

Difficulty

Basic

Players

10⁺

Balls

1

Cones

0

Focus

Fitness Conditioning, Attacking Systems, Defensive Systems, Games & Races, Penalty/Free Pass Set Plays.

Skills

Preliminary Moves & Passing, Footwork & Agility, Goalie Preliminary Moves, Shooting, Defensive Moves, Circle Defence, Vision & Quick Decisions.

The Interceptor

Difficulty

Medium

Players

6⁺

Balls

1

Cones

4

Skills

Preliminary Moves & Passing, Footwork & Agility, Defensive Moves.

With-the-flight Interception

Difficulty

Medium

Players

6⁺

Balls

1

Cones

4

Skills

Preliminary Moves & Passing, Footwork & Agility, Defensive Moves.

Worker Across the Diamond

Difficulty

Basic

Groups of

3

Balls/grp

1

Cones

2

Skills

Preliminary Moves & Passing, Footwork & Agility.

Straight-line Movement Race

Difficulty

Basic

Groups of

5

Balls/grp

1

Cones

2

Focus

Attacking Systems, Games & Races.

Skills

Preliminary Moves & Passing, Footwork & Agility.

Pass and Dodge Laterally

Difficulty

Basic

Groups of

4

Balls/grp

1

Cones

4

Focus

Fitness Conditioning.

Skills

Preliminary Moves & Passing, Footwork & Agility.

Round the Recipient Diamond

Difficulty

Basic

Players

7⁺

Balls

1

Cones

3

Skills

Preliminary Moves & Passing, Footwork & Agility.

Goal Third Game Simulation

Difficulty

Medium

Players

8⁺

Balls

1

Cones

0

Focus

Attacking Systems, Defensive Systems, Games & Races.

Skills

Preliminary Moves & Passing, Footwork & Agility, Goalie Preliminary Moves, Shooting, Defensive Moves, Circle Defence, Vision & Quick Decisions.

Stuck in the Mud

Difficulty

Basic

Players

7⁺

Balls

1

Cones

0

Focus

Games & Races.

Skills

Preliminary Moves & Passing, Footwork & Agility, Vision & Quick Decisions.

Full-court Read-off

Difficulty

Medium

Players

10⁺

Balls

1

Cones

0

Focus

Attacking Systems, Games & Races.

Skills

Preliminary Moves & Passing, Footwork & Agility, Goalie Preliminary Moves, Shooting, Defensive Moves, Circle Defence, Vision & Quick Decisions.

Quicker Held Ball Violation Game

Difficulty

Medium

Players

10⁺

Balls

1

Cones

0

Focus

Games & Races.

Skills

Preliminary Moves & Passing, Footwork & Agility, Defensive Moves, Vision & Quick Decisions.

Read the Pass

Difficulty

Medium

Groups of

3

Balls/grp

1

Cones

0

Focus

Fitness Conditioning.

Skills

Footwork & Agility, Defensive Moves.

Throw-in to 1-on-1

Difficulty

Basic

Groups of

3

Balls/grp

1

Cones

0

Skills

Preliminary Moves & Passing, Footwork & Agility, Defensive Moves.

Lateral Shuttles

Difficulty

Basic

Players

5⁺

Balls

0

Cones

10

Skills

Footwork & Agility.

Hexagon Escape Past Zone

Difficulty

Medium

Players

8⁺

Balls

0

Cones

12

Focus

Defensive Systems.

Skills

Preliminary Moves & Passing, Footwork & Agility, Defensive Moves.

Interceptions in a Third Game

Difficulty

Basic

Players

8⁺

Balls

1

Cones

0

Focus

Defensive Systems.

Skills

Preliminary Moves & Passing, Footwork & Agility, Defensive Moves.

Intercept from Behind Triangle

Difficulty

Medium

Groups of

7

Balls/grp

1

Cones

3

Skills

Footwork & Agility, Defensive Moves.

Brave Intercepts

Difficulty

Medium

Groups of

3

Balls/grp

1

Cones

0

Skills

Footwork & Agility, Defensive Moves.

Cover or Intercept

Difficulty

Medium

Groups of

4

Balls/grp

1

Cones

4

Focus

Games & Races.

Skills

Preliminary Moves & Passing, Footwork & Agility, Defensive Moves, Vision & Quick Decisions.

Two 1-2 Passes

Difficulty

Basic

Groups of

4

Balls/grp

2

Cones

4

Skills

Preliminary Moves & Passing, Footwork & Agility.

Shuttle then Pass Square

Difficulty

Basic

Groups of

4

Balls/grp

1

Cones

4

Focus

Fitness Conditioning.

Skills

Preliminary Moves & Passing, Footwork & Agility.

Weak-side Pass then Roll

Difficulty

Basic

Groups of

3

Balls/grp

1

Cones

2

Skills

Preliminary Moves & Passing, Footwork & Agility, Goalie Preliminary Moves.

Double-diamond Footwork Warm-up

Difficulty

Basic

Players

1⁺

Balls

0

Cones

8

Focus

Fitness Conditioning.

Skills

Footwork & Agility.

Diagonal Pass then Cross-over Pairs

Difficulty

Basic

Groups of

4

Balls/grp

2

Cones

4

Skills

Preliminary Moves & Passing, Footwork & Agility.

Hourglass Movement Pairs

Difficulty

Medium

Groups of

4

Balls/grp

2

Cones

4

Focus

Fitness Conditioning.

Skills

Preliminary Moves & Passing, Footwork & Agility.

Four Bases to Score

Difficulty

Medium

Groups of

6

Balls/grp

1

Cones

4

Focus

Attacking Systems, Defensive Systems, Games & Races.

Skills

Preliminary Moves & Passing, Footwork & Agility, Defensive Moves, Vision & Quick Decisions.

Three vs One Triangle

Difficulty

Medium

Players

7⁺

Balls

1

Cones

3

Skills

Preliminary Moves & Passing, Footwork & Agility, Defensive Moves, Vision & Quick Decisions.

Intersecting Triangles

Difficulty

Medium

Players

10⁺

Balls

2

Cones

6

Skills

Preliminary Moves & Passing, Footwork & Agility, Vision & Quick Decisions.

Overhead Lob Trio

Difficulty

Basic

Groups of

3

Balls/grp

1

Cones

0

Skills

Preliminary Moves & Passing, Footwork & Agility.

Work in Traffic, Round the Cone

Difficulty

Medium

Players

8⁺

Balls

2

Cones

4

Focus

Fitness Conditioning.

Skills

Preliminary Moves & Passing, Footwork & Agility.

Goalie Shuttle Shots

Difficulty

Basic

Players

4⁺

Balls

4

Cones

8

Focus

Fitness Conditioning, Games & Races.

Skills

Footwork & Agility, Shooting.

Weave & Shoot

Difficulty

Basic

Players

8⁺

Balls

2

Cones

18

Focus

Games & Races.

Skills

Footwork & Agility, Shooting.

Hot Potato

Difficulty

Medium

Players

10⁺

Balls

1

Cones

0

Focus

Attacking Systems, Defensive Systems, Games & Races.

Skills

Preliminary Moves & Passing, Footwork & Agility, Defensive Moves, Vision & Quick Decisions.

Quest For Cones

Difficulty

Basic

Players

8⁺

Balls

0

Cones

20

Focus

Fitness Conditioning, Games & Races.

Skills

Footwork & Agility, Defensive Moves.

Sagging Defence

Difficulty

Advanced

Players

7⁺

Balls

1

Cones

0

Focus

Defensive Systems.

Skills

Preliminary Moves & Passing, Footwork & Agility, Defensive Moves, Vision & Quick Decisions.

Wall Ball Control

Difficulty

Basic

Groups of

1

Balls/grp

1

Cones

0

Skills

Preliminary Moves & Passing, Footwork & Agility.

Random Leads & Feeds

Difficulty

Basic

Groups of

2

Balls/grp

1

Cones

0

Skills

Preliminary Moves & Passing, Footwork & Agility.

Christmas Tree Shuttles

Difficulty

Basic

Players

1⁺

Balls

0

Cones

17

Focus

Fitness Conditioning.

Skills

Footwork & Agility.

Footwork Warm-up

Difficulty

Basic

Players

1⁺

Balls

0

Cones

0

Focus

Fitness Conditioning.

Skills

Footwork & Agility.

Multiball Chaos

Difficulty

Medium

Players

14⁺

Balls

2

Cones

0

Focus

Fitness Conditioning, Attacking Systems, Defensive Systems, Games & Races.

Skills

Preliminary Moves & Passing, Footwork & Agility, Goalie Preliminary Moves, Shooting, Defensive Moves, Circle Defence, Vision & Quick Decisions.

Full-court Sideline Touch Game

Difficulty

Advanced

Players

14⁺

Balls

1

Cones

12

Focus

Fitness Conditioning, Attacking Systems, Defensive Systems, Games & Races.

Skills

Preliminary Moves & Passing, Footwork & Agility, Goalie Preliminary Moves, Shooting, Defensive Moves, Circle Defence, Vision & Quick Decisions.

Wall Rebound Race

Difficulty

Basic

Players

8⁺

Balls

2

Cones

2

Focus

Games & Races.

Skills

Preliminary Moves & Passing, Footwork & Agility.

Low'n'lob Feeds

Difficulty

Basic

Groups of

2

Balls/grp

1

Cones

0

Skills

Preliminary Moves & Passing, Footwork & Agility.

Wall Simulated Bad Pass

Difficulty

Basic

Players

3⁺

Balls

1

Cones

1

Skills

Preliminary Moves & Passing, Footwork & Agility.

Lead'o'clock

Difficulty

Basic

Groups of

2

Balls/grp

1

Cones

0

Skills

Preliminary Moves & Passing, Footwork & Agility.

Wide then Inside to Receive

Difficulty

Basic

Groups of

2

Balls/grp

1

Cones

4

Focus

Fitness Conditioning.

Skills

Preliminary Moves & Passing, Footwork & Agility.

Shadow around the Lines

Difficulty

Basic

Groups of

2

Balls/grp

0

Cones

0

Focus

Fitness Conditioning.

Skills

Footwork & Agility.

Wall Rebound Pairs

Difficulty

Basic

Groups of

2

Balls/grp

1

Cones

0

Skills

Preliminary Moves & Passing, Footwork & Agility.

Up-and-back-(Left/Right) Moves

Difficulty

Basic

Groups of

2

Balls/grp

1

Cones

2

Skills

Preliminary Moves & Passing, Footwork & Agility.

Moving Sideways and Passing

Difficulty

Basic

Groups of

2

Balls/grp

1

Cones

0

Skills

Preliminary Moves & Passing, Footwork & Agility.

Receive Wide, Return & Intercept

Difficulty

Basic

Groups of

4

Balls/grp

1

Cones

2

Skills

Preliminary Moves & Passing, Footwork & Agility, Defensive Moves.

Tag Laps

Difficulty

Basic

Groups of

2

Balls/grp

0

Cones

0

Skills

Footwork & Agility.

Leg Tags

Difficulty

Basic

Groups of

2

Balls/grp

0

Cones

0

Focus

Games & Races.

Skills

Footwork & Agility.

Simultaneous Movement Game

Difficulty

Medium

Groups of

14

Balls/grp

2

Cones

0

Focus

Attacking Systems, Games & Races.

Skills

Preliminary Moves & Passing, Footwork & Agility, Goalie Preliminary Moves, Shooting, Defensive Moves, Circle Defence, Vision & Quick Decisions.

Lead, Retreat, Lead

Difficulty

Basic

Groups of

2

Balls/grp

1

Cones

0

Skills

Preliminary Moves & Passing, Footwork & Agility.

Lateral Passing Pairs

Difficulty

Basic

Groups of

2

Balls/grp

1

Cones

30

Skills

Preliminary Moves & Passing, Footwork & Agility.

End-to-end to Score

Difficulty

Medium

Players

12⁺

Balls

1

Cones

0

Focus

Attacking Systems, Defensive Systems, Games & Races.

Skills

Preliminary Moves & Passing, Footwork & Agility, Defensive Moves, Vision & Quick Decisions.

Two Trios Versus a Defending Pair

Difficulty

Medium

Players

8⁺

Balls

2

Cones

4

Focus

Attacking Systems, Games & Races.

Skills

Preliminary Moves & Passing, Footwork & Agility, Defensive Moves, Vision & Quick Decisions.

Up-and-back to Receive in the Middle

Difficulty

Basic

Groups of

2

Balls/grp

1

Cones

5

Skills

Preliminary Moves & Passing, Footwork & Agility, Goalie Preliminary Moves.

Evasion Square

Difficulty

Basic

Groups of

2

Balls/grp

0

Cones

4

Focus

Fitness Conditioning, Games & Races.

Skills

Footwork & Agility.

React to Changes of Direction

Difficulty

Basic

Groups of

2

Balls/grp

0

Cones

0

Skills

Footwork & Agility, Defensive Moves.

Double Infinity Passing

Difficulty

Medium

Groups of

2

Balls/grp

1

Cones

0

Skills

Footwork & Agility.

Solo Wall Rebounds

Difficulty

Basic

Groups of

1

Balls/grp

1

Cones

0

Skills

Preliminary Moves & Passing, Footwork & Agility.

Run Backwards Passing Partner

Difficulty

Basic

Groups of

2

Balls/grp

1

Cones

0

Skills

Preliminary Moves & Passing, Footwork & Agility.

Drop and React

Difficulty

Basic

Groups of

2

Balls/grp

1

Cones

0

Skills

Footwork & Agility.

React to Bad Passes

Difficulty

Basic

Groups of

2

Balls/grp

1

Cones

0

Skills

Preliminary Moves & Passing, Footwork & Agility.

Ball Weave

Difficulty

Basic

Groups of

1

Balls/grp

1

Cones

0

Skills

Footwork & Agility.

Straddle Drop

Difficulty

Medium

Groups of

1

Balls/grp

1

Cones

0

Skills

Footwork & Agility.

Body Orbits

Difficulty

Basic

Players

1⁺

Balls

1

Cones

0

Skills

Footwork & Agility.

Lateral Leads

Difficulty

Basic

Groups of

2

Balls/grp

1

Cones

0

Skills

Preliminary Moves & Passing, Footwork & Agility.

Wall Rebound Intercept

Difficulty

Basic

Groups of

2

Balls/grp

1

Cones

0

Skills

Footwork & Agility, Defensive Moves.

Out and Back to Receive

Difficulty

Basic

Groups of

2

Balls/grp

1

Cones

4

Skills

Preliminary Moves & Passing, Footwork & Agility.