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Goalie Five to One

Difficulty

Basic

Players

6⁺

Balls

5

Cones

5

Skills

Preliminary Moves & Passing, Goalie Preliminary Moves, Shooting.

Pillars of Strength

Difficulty

Medium

Players

8⁺

Balls

1

Cones

4

Focus

Attacking Systems, Defensive Systems.

Skills

Preliminary Moves & Passing, Footwork & Agility, Defensive Moves, Vision & Quick Decisions.

Double Plays Through a Defensive Pair

Difficulty

Medium

Players

8⁺

Balls

1

Cones

0

Focus

Attacking Systems, Defensive Systems.

Skills

Preliminary Moves & Passing, Defensive Moves, Vision & Quick Decisions.

2-on-2 Over a Third

Difficulty

Medium

Players

10⁺

Balls

1

Cones

0

Focus

Attacking Systems, Defensive Systems.

Skills

Preliminary Moves & Passing, Footwork & Agility, Defensive Moves, Vision & Quick Decisions.

Centre Pass: (C) Double Play

Difficulty

Medium

Players

7⁺

Balls

1

Cones

0

Focus

Attacking Systems, Defensive Systems, Centre Pass Set Plays.

Skills

Preliminary Moves & Passing, Goalie Preliminary Moves, Shooting, Defensive Moves, Vision & Quick Decisions.

Possession Against Growing Numbers

Difficulty

Medium

Groups of

8

Balls/grp

1

Cones

0

Focus

Defensive Systems, Games & Races.

Skills

Preliminary Moves & Passing, Defensive Moves, Vision & Quick Decisions.

Double Plays Through Double Defence

Difficulty

Medium

Players

10⁺

Balls

1

Cones

0

Focus

Attacking Systems, Defensive Systems.

Skills

Preliminary Moves & Passing, Footwork & Agility, Defensive Moves, Vision & Quick Decisions.

Restricted Zone Passing

Difficulty

Medium

Players

8⁺

Balls

1

Cones

4

Focus

Attacking Systems, Defensive Systems, Games & Races.

Skills

Preliminary Moves & Passing, Defensive Moves, Vision & Quick Decisions.

2 v 2 Per Third

Difficulty

Medium

Players

8⁺

Balls

1

Cones

0

Focus

Attacking Systems, Defensive Systems.

Skills

Preliminary Moves & Passing, Defensive Moves, Vision & Quick Decisions.

Half-court Restriction Game

Difficulty

Basic

Players

8⁺

Balls

1

Cones

4

Focus

Attacking Systems, Defensive Systems, Games & Races.

Skills

Preliminary Moves & Passing, Footwork & Agility, Goalie Preliminary Moves, Shooting, Defensive Moves, Circle Defence, Vision & Quick Decisions.

Pass and Become Inactive

Difficulty

Medium

Players

10⁺

Balls

1

Cones

0

Focus

Attacking Systems, Defensive Systems, Games & Races.

Skills

Preliminary Moves & Passing, Footwork & Agility, Goalie Preliminary Moves, Shooting, Defensive Moves, Circle Defence, Vision & Quick Decisions.

Circle of 5 vs Inside Defenders

Difficulty

Medium

Groups of

7

Balls/grp

1

Cones

5

Focus

Defensive Systems.

Skills

Preliminary Moves & Passing, Defensive Moves, Vision & Quick Decisions.

Penalty Workout Giving Extra Number

Difficulty

Basic

Players

10⁺

Balls

1

Cones

0

Focus

Fitness Conditioning, Attacking Systems, Defensive Systems, Games & Races, Penalty/Free Pass Set Plays.

Skills

Preliminary Moves & Passing, Footwork & Agility, Goalie Preliminary Moves, Shooting, Defensive Moves, Circle Defence, Vision & Quick Decisions.

Possess then Penetrate

Difficulty

Medium

Players

8⁺

Balls

1

Cones

0

Focus

Attacking Systems, Defensive Systems, Games & Races.

Skills

Preliminary Moves & Passing, Defensive Moves, Vision & Quick Decisions.

3 vs Varying Numbers

Difficulty

Medium

Players

9⁺

Balls

1

Cones

0

Focus

Attacking Systems, Defensive Systems, Games & Races.

Skills

Preliminary Moves & Passing, Goalie Preliminary Moves, Shooting, Defensive Moves, Circle Defence, Vision & Quick Decisions.

Goal Third Game Simulation

Difficulty

Medium

Players

8⁺

Balls

1

Cones

0

Focus

Attacking Systems, Defensive Systems, Games & Races.

Skills

Preliminary Moves & Passing, Footwork & Agility, Goalie Preliminary Moves, Shooting, Defensive Moves, Circle Defence, Vision & Quick Decisions.

Tight Defence or Intercept

Difficulty

Advanced

Players

7⁺

Balls

1

Cones

6

Focus

Defensive Systems.

Skills

Preliminary Moves & Passing, Defensive Moves, Vision & Quick Decisions.

Five Pass Attack to Score

Difficulty

Medium

Players

9⁺

Balls

1

Cones

6

Focus

Attacking Systems, Defensive Systems, Games & Races.

Skills

Preliminary Moves & Passing, Defensive Moves, Vision & Quick Decisions.

Hexagon Escape Past Zone

Difficulty

Medium

Players

8⁺

Balls

0

Cones

12

Focus

Defensive Systems.

Skills

Preliminary Moves & Passing, Footwork & Agility, Defensive Moves.

Side-to-side Offline Defence

Difficulty

Basic

Groups of

5

Balls/grp

1

Cones

4

Focus

Defensive Systems, Games & Races.

Skills

Defensive Moves, Vision & Quick Decisions.

Interceptions in a Third Game

Difficulty

Basic

Players

8⁺

Balls

1

Cones

0

Focus

Defensive Systems.

Skills

Preliminary Moves & Passing, Footwork & Agility, Defensive Moves.

Outnumbered in Confined Space

Difficulty

Medium

Players

5⁺

Balls

1

Cones

4

Focus

Defensive Systems, Games & Races.

Skills

Preliminary Moves & Passing, Vision & Quick Decisions.

Four Bases to Score

Difficulty

Medium

Groups of

6

Balls/grp

1

Cones

4

Focus

Attacking Systems, Defensive Systems, Games & Races.

Skills

Preliminary Moves & Passing, Footwork & Agility, Defensive Moves, Vision & Quick Decisions.

Hot Potato

Difficulty

Medium

Players

10⁺

Balls

1

Cones

0

Focus

Attacking Systems, Defensive Systems, Games & Races.

Skills

Preliminary Moves & Passing, Footwork & Agility, Defensive Moves, Vision & Quick Decisions.

Sagging Defence

Difficulty

Advanced

Players

7⁺

Balls

1

Cones

0

Focus

Defensive Systems.

Skills

Preliminary Moves & Passing, Footwork & Agility, Defensive Moves, Vision & Quick Decisions.

Offline Defence

Difficulty

Advanced

Players

10⁺

Balls

1

Cones

0

Focus

Defensive Systems.

Skills

Preliminary Moves & Passing, Defensive Moves, Vision & Quick Decisions.

Double Defence

Difficulty

Medium

Players

8⁺

Balls

1

Cones

0

Focus

Defensive Systems.

Skills

Defensive Moves.

Attempt the Intercept, or Cover the Goalie

Difficulty

Advanced

Players

7⁺

Balls

1

Cones

4

Focus

Attacking Systems, Defensive Systems.

Skills

Footwork & Agility, Defensive Moves.

Flooding Defence

Difficulty

Advanced

Players

12⁺

Balls

1

Cones

0

Focus

Defensive Systems.

Skills

Preliminary Moves & Passing, Goalie Preliminary Moves, Defensive Moves, Vision & Quick Decisions.

Multiball Chaos

Difficulty

Medium

Players

14⁺

Balls

2

Cones

0

Focus

Fitness Conditioning, Attacking Systems, Defensive Systems, Games & Races.

Skills

Preliminary Moves & Passing, Footwork & Agility, Goalie Preliminary Moves, Shooting, Defensive Moves, Circle Defence, Vision & Quick Decisions.

Full-court Sideline Touch Game

Difficulty

Advanced

Players

14⁺

Balls

1

Cones

12

Focus

Fitness Conditioning, Attacking Systems, Defensive Systems, Games & Races.

Skills

Preliminary Moves & Passing, Footwork & Agility, Goalie Preliminary Moves, Shooting, Defensive Moves, Circle Defence, Vision & Quick Decisions.

End-to-end to Score

Difficulty

Medium

Players

12⁺

Balls

1

Cones

0

Focus

Attacking Systems, Defensive Systems, Games & Races.

Skills

Preliminary Moves & Passing, Footwork & Agility, Defensive Moves, Vision & Quick Decisions.

Two Option Attack around the Square

Difficulty

Medium

Players

16⁺

Balls

1

Cones

4

Focus

Fitness Conditioning, Attacking Systems, Defensive Systems.

Skills

Preliminary Moves & Passing, Defensive Moves, Vision & Quick Decisions.

Limited Mobility Defenders

Difficulty

Medium

Players

10⁺

Balls

1

Cones

0

Focus

Attacking Systems, Defensive Systems.

Skills

Preliminary Moves & Passing, Defensive Moves, Vision & Quick Decisions.