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Goalie Five to One

Difficulty

Basic

Players

6⁺

Balls

5

Cones

5

Skills

Preliminary Moves & Passing, Goalie Preliminary Moves, Shooting.

3 v 2 in Front Court

Difficulty

Medium

Groups of

5

Balls/grp

1

Cones

0

Focus

Attacking Systems, Penalty/Free Pass Set Plays.

Skills

Preliminary Moves & Passing, Footwork & Agility, Goalie Preliminary Moves, Shooting, Defensive Moves, Vision & Quick Decisions.

Penalty Workout Giving Extra Number

Difficulty

Basic

Players

10⁺

Balls

1

Cones

0

Focus

Fitness Conditioning, Attacking Systems, Defensive Systems, Games & Races, Penalty/Free Pass Set Plays.

Skills

Preliminary Moves & Passing, Footwork & Agility, Goalie Preliminary Moves, Shooting, Defensive Moves, Circle Defence, Vision & Quick Decisions.

Clear Space For Centre Drive

Difficulty

Advanced

Players

6⁺

Balls

1

Cones

0

Focus

Attacking Systems, Throw-in Set Plays, Penalty/Free Pass Set Plays.

Skills

Preliminary Moves & Passing, Defensive Moves.

Dish to Non-shooting Goalie

Difficulty

Basic

Players

4⁺

Balls

1

Cones

1

Focus

Penalty/Free Pass Set Plays.

Skills

Goalie Preliminary Moves, Shooting, Circle Defence.

Goal Third (Outer) Penalty Pass

Difficulty

Advanced

Players

8⁺

Balls

1

Cones

0

Focus

Penalty/Free Pass Set Plays.

Skills

Preliminary Moves & Passing, Goalie Preliminary Moves, Vision & Quick Decisions.

Centre Third Penalty

Difficulty

Advanced

Players

8⁺

Balls

1

Cones

0

Focus

Penalty/Free Pass Set Plays.

Skills

Preliminary Moves & Passing, Goalie Preliminary Moves, Vision & Quick Decisions.

Inside Goal Circle Penalty

Difficulty

Advanced

Players

8⁺

Balls

1

Cones

0

Focus

Penalty/Free Pass Set Plays.

Skills

Preliminary Moves & Passing, Goalie Preliminary Moves, Vision & Quick Decisions.

Backcourt Penalty

Difficulty

Advanced

Players

8⁺

Balls

1

Cones

0

Focus

Penalty/Free Pass Set Plays.

Skills

Preliminary Moves & Passing, Goalie Preliminary Moves, Vision & Quick Decisions.

Circle Edge Penalty

Difficulty

Advanced

Players

8⁺

Balls

1

Cones

0

Focus

Penalty/Free Pass Set Plays.

Skills

Preliminary Moves & Passing, Goalie Preliminary Moves, Vision & Quick Decisions.