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SKILLS IN ACTION
PRELIMINARY MOVES & PASSING
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GOALIE PRELIMINARY MOVES
SHOOTING
DEFENSIVE MOVES
CIRCLE DEFENCE
VISION & QUICK DECISIONS
TEAM STRATEGY
BASICS DEVELOPMENT
FITNESS CONDITIONING
ATTACKING SYSTEMS
DEFENSIVE SYSTEMS
GAMES & RACES
CENTRE PASS SET PLAYS
THROW-IN SET PLAYS
PENALTY/FREE PASS SET PLAYS
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Drills
Team Strategy
Games & Races
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Games & Races
Wagon Wheel
Difficulty
Medium
Players
7
+
Balls
1
Cones
6
Focus
Fitness Conditioning.
Skills
Preliminary Moves & Passing.
Possession Against Growing Numbers
Difficulty
Medium
Groups of
8
Balls/grp
1
Cones
0
Focus
Defensive Systems, Games & Races.
Skills
Preliminary Moves & Passing, Defensive Moves, Vision & Quick Decisions.
Reaction Race with a Pass
Difficulty
Medium
Groups of
3
Balls/grp
1
Cones
8
Focus
Games & Races.
Skills
Preliminary Moves & Passing, Vision & Quick Decisions.
Shuttle Run Race
Difficulty
Basic
Players
6
+
Balls
0
Cones
12
Focus
Fitness Conditioning, Games & Races.
Skills
Footwork & Agility.
Restricted Zone Passing
Difficulty
Medium
Players
8
+
Balls
1
Cones
4
Focus
Attacking Systems, Defensive Systems, Games & Races.
Skills
Preliminary Moves & Passing, Defensive Moves, Vision & Quick Decisions.
Race to the Ball Tree
Difficulty
Basic
Groups of
3
Balls/grp
2
Cones
8
Focus
Fitness Conditioning, Games & Races.
Skills
Footwork & Agility.
Forwards & Backwards Sprints
Difficulty
Basic
Players
6
+
Balls
0
Cones
10
Focus
Fitness Conditioning, Games & Races.
Skills
Footwork & Agility.
Half-court Restriction Game
Difficulty
Basic
Players
8
+
Balls
1
Cones
4
Focus
Attacking Systems, Defensive Systems, Games & Races.
Skills
Preliminary Moves & Passing, Footwork & Agility, Goalie Preliminary Moves, Shooting, Defensive Moves, Circle Defence, Vision & Quick Decisions.
Pass and Become Inactive
Difficulty
Medium
Players
10
+
Balls
1
Cones
0
Focus
Attacking Systems, Defensive Systems, Games & Races.
Skills
Preliminary Moves & Passing, Footwork & Agility, Goalie Preliminary Moves, Shooting, Defensive Moves, Circle Defence, Vision & Quick Decisions.
Penalty Workout Giving Extra Number
Difficulty
Basic
Players
10
+
Balls
1
Cones
0
Focus
Fitness Conditioning, Attacking Systems, Defensive Systems, Games & Races, Penalty/Free Pass Set Plays.
Skills
Preliminary Moves & Passing, Footwork & Agility, Goalie Preliminary Moves, Shooting, Defensive Moves, Circle Defence, Vision & Quick Decisions.
Direct Passing Race
Difficulty
Basic
Groups of
5-7
Balls/grp
1
Cones
10
Focus
Games & Races.
Skills
Preliminary Moves & Passing.
Straight-line Movement Race
Difficulty
Basic
Groups of
5
Balls/grp
1
Cones
2
Focus
Attacking Systems, Games & Races.
Skills
Preliminary Moves & Passing, Footwork & Agility.
Possess then Penetrate
Difficulty
Medium
Players
8
+
Balls
1
Cones
0
Focus
Attacking Systems, Defensive Systems, Games & Races.
Skills
Preliminary Moves & Passing, Defensive Moves, Vision & Quick Decisions.
Pairs vs Free-range Defenders
Difficulty
Basic
Players
7
+
Balls
3
Cones
0
Focus
Attacking Systems, Games & Races.
Skills
Preliminary Moves & Passing, Defensive Moves.
3 vs Varying Numbers
Difficulty
Medium
Players
9
+
Balls
1
Cones
0
Focus
Attacking Systems, Defensive Systems, Games & Races.
Skills
Preliminary Moves & Passing, Goalie Preliminary Moves, Shooting, Defensive Moves, Circle Defence, Vision & Quick Decisions.
Goal Third Game Simulation
Difficulty
Medium
Players
8
+
Balls
1
Cones
0
Focus
Attacking Systems, Defensive Systems, Games & Races.
Skills
Preliminary Moves & Passing, Footwork & Agility, Goalie Preliminary Moves, Shooting, Defensive Moves, Circle Defence, Vision & Quick Decisions.
Stuck in the Mud
Difficulty
Basic
Players
7
+
Balls
1
Cones
0
Focus
Games & Races.
Skills
Preliminary Moves & Passing, Footwork & Agility, Vision & Quick Decisions.
Full-court Read-off
Difficulty
Medium
Players
10
+
Balls
1
Cones
0
Focus
Attacking Systems, Games & Races.
Skills
Preliminary Moves & Passing, Footwork & Agility, Goalie Preliminary Moves, Shooting, Defensive Moves, Circle Defence, Vision & Quick Decisions.
Quicker Held Ball Violation Game
Difficulty
Medium
Players
10
+
Balls
1
Cones
0
Focus
Games & Races.
Skills
Preliminary Moves & Passing, Footwork & Agility, Defensive Moves, Vision & Quick Decisions.
Half-court Possession Game
Difficulty
Basic
Players
10
+
Balls
1
Cones
2
Focus
Games & Races.
Skills
Preliminary Moves & Passing, Defensive Moves, Vision & Quick Decisions.
Five Pass Attack to Score
Difficulty
Medium
Players
9
+
Balls
1
Cones
6
Focus
Attacking Systems, Defensive Systems, Games & Races.
Skills
Preliminary Moves & Passing, Defensive Moves, Vision & Quick Decisions.
Side-to-side Offline Defence
Difficulty
Basic
Groups of
5
Balls/grp
1
Cones
4
Focus
Defensive Systems, Games & Races.
Skills
Defensive Moves, Vision & Quick Decisions.
Cover or Intercept
Difficulty
Medium
Groups of
4
Balls/grp
1
Cones
4
Focus
Games & Races.
Skills
Preliminary Moves & Passing, Footwork & Agility, Defensive Moves, Vision & Quick Decisions.
Outnumbered in Confined Space
Difficulty
Medium
Players
5
+
Balls
1
Cones
4
Focus
Defensive Systems, Games & Races.
Skills
Preliminary Moves & Passing, Vision & Quick Decisions.
Four Bases to Score
Difficulty
Medium
Groups of
6
Balls/grp
1
Cones
4
Focus
Attacking Systems, Defensive Systems, Games & Races.
Skills
Preliminary Moves & Passing, Footwork & Agility, Defensive Moves, Vision & Quick Decisions.
Goalie Shuttle Shots
Difficulty
Basic
Players
4
+
Balls
4
Cones
8
Focus
Fitness Conditioning, Games & Races.
Skills
Footwork & Agility, Shooting.
Weave & Shoot
Difficulty
Basic
Players
8
+
Balls
2
Cones
18
Focus
Games & Races.
Skills
Footwork & Agility, Shooting.
Dodge, Catch & Shoot Race
Difficulty
Basic
Players
6
+
Balls
4
Cones
4
Focus
Games & Races.
Skills
Goalie Preliminary Moves, Shooting.
3 X 2 v 1
Difficulty
Medium
Players
7
+
Balls
1
Cones
12
Focus
Attacking Systems, Games & Races.
Skills
Preliminary Moves & Passing, Defensive Moves, Vision & Quick Decisions.
Pass Chase
Difficulty
Basic
Players
8
+
Balls
2
Cones
8
Focus
Games & Races.
Skills
Preliminary Moves & Passing.
Hot Potato
Difficulty
Medium
Players
10
+
Balls
1
Cones
0
Focus
Attacking Systems, Defensive Systems, Games & Races.
Skills
Preliminary Moves & Passing, Footwork & Agility, Defensive Moves, Vision & Quick Decisions.
Quest For Cones
Difficulty
Basic
Players
8
+
Balls
0
Cones
20
Focus
Fitness Conditioning, Games & Races.
Skills
Footwork & Agility, Defensive Moves.
Full-court Sideline Touch Game
Difficulty
Advanced
Players
14
+
Balls
1
Cones
12
Focus
Fitness Conditioning, Attacking Systems, Defensive Systems, Games & Races.
Skills
Preliminary Moves & Passing, Footwork & Agility, Goalie Preliminary Moves, Shooting, Defensive Moves, Circle Defence, Vision & Quick Decisions.
Multiball Chaos
Difficulty
Medium
Players
14
+
Balls
2
Cones
0
Focus
Fitness Conditioning, Attacking Systems, Defensive Systems, Games & Races.
Skills
Preliminary Moves & Passing, Footwork & Agility, Goalie Preliminary Moves, Shooting, Defensive Moves, Circle Defence, Vision & Quick Decisions.
Shots-in-succession Game
Difficulty
Basic
Players
2
+
Balls
2
Cones
7
Focus
Games & Races.
Skills
Shooting.
New Spot Shooting
Difficulty
Basic
Groups of
2
Balls/grp
1
Cones
0
Focus
Games & Races.
Skills
Shooting, Circle Defence.
Wall Rebound Race
Difficulty
Basic
Players
8
+
Balls
2
Cones
2
Focus
Games & Races.
Skills
Preliminary Moves & Passing, Footwork & Agility.
End-to-end to Score
Difficulty
Medium
Players
12
+
Balls
1
Cones
0
Focus
Attacking Systems, Defensive Systems, Games & Races.
Skills
Preliminary Moves & Passing, Footwork & Agility, Defensive Moves, Vision & Quick Decisions.
Drip Feed Competing Pairs
Difficulty
Medium
Players
12
+
Balls
1
Cones
0
Focus
Games & Races.
Skills
Preliminary Moves & Passing, Shooting, Defensive Moves, Vision & Quick Decisions.
Leg Tags
Difficulty
Basic
Groups of
2
Balls/grp
0
Cones
0
Focus
Games & Races.
Skills
Footwork & Agility.
Simultaneous Movement Game
Difficulty
Medium
Groups of
14
Balls/grp
2
Cones
0
Focus
Attacking Systems, Games & Races.
Skills
Preliminary Moves & Passing, Footwork & Agility, Goalie Preliminary Moves, Shooting, Defensive Moves, Circle Defence, Vision & Quick Decisions.
Two Trios Versus a Defending Pair
Difficulty
Medium
Players
8
+
Balls
2
Cones
4
Focus
Attacking Systems, Games & Races.
Skills
Preliminary Moves & Passing, Footwork & Agility, Defensive Moves, Vision & Quick Decisions.
Evasion Square
Difficulty
Basic
Groups of
2
Balls/grp
0
Cones
4
Focus
Fitness Conditioning, Games & Races.
Skills
Footwork & Agility.
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Mon Apr 15
6:00 AM
90 mins
Mon Apr 15
4:30 PM
90 mins
Mon Apr 15
4:45 PM
90 mins
Mon Apr 15
6:00 PM
90 mins
Tue Apr 16
7:00 AM
90 mins
Tue Apr 16
6:00 PM
90 mins
Tue Apr 16
7:00 PM
90 mins
Thu Apr 18
4:45 AM
90 mins
Thu Apr 18
4:45 AM
90 mins
Thu Apr 18
6:00 PM
90 mins
Fri Apr 19
4:45 AM
90 mins
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