- Netball Drill Videos at Netball Coach TV

Goalie Five to One

Difficulty

Basic

Players

6⁺

Balls

5

Cones

5

Skills

Preliminary Moves & Passing, Goalie Preliminary Moves, Shooting.

Jumping Diamond then Accelerate

Difficulty

Basic

Players

5⁺

Balls

0

Cones

0

Focus

Fitness Conditioning.

Skills

Footwork & Agility.

Intercepting Triangle

Difficulty

Basic

Groups of

4

Balls/grp

1

Cones

3

Focus

Fitness Conditioning.

Skills

Defensive Moves, Vision & Quick Decisions.

Read the Pass

Difficulty

Medium

Groups of

3

Balls/grp

1

Cones

0

Focus

Fitness Conditioning.

Skills

Footwork & Agility, Defensive Moves.

Shuttle Run Race

Difficulty

Basic

Players

6⁺

Balls

0

Cones

12

Focus

Fitness Conditioning, Games & Races.

Skills

Footwork & Agility.

Propeller Cut and Lead

Difficulty

Medium

Groups of

2

Balls/grp

1

Cones

9

Focus

Fitness Conditioning.

Skills

Preliminary Moves & Passing, Footwork & Agility.

Race to the Ball Tree

Difficulty

Basic

Groups of

3

Balls/grp

2

Cones

8

Focus

Fitness Conditioning, Games & Races.

Skills

Footwork & Agility.

Pivot and Change Direction After Jump

Difficulty

Basic

Groups of

4

Balls/grp

0

Cones

15

Focus

Fitness Conditioning.

Skills

Footwork & Agility.

Block the Central Lead

Difficulty

Basic

Players

2⁺

Balls

0

Cones

0

Focus

Fitness Conditioning.

Skills

Preliminary Moves & Passing, Footwork & Agility, Defensive Moves.

Penalty Workout Giving Extra Number

Difficulty

Basic

Players

10⁺

Balls

1

Cones

0

Focus

Fitness Conditioning, Attacking Systems, Defensive Systems, Games & Races, Penalty/Free Pass Set Plays.

Skills

Preliminary Moves & Passing, Footwork & Agility, Goalie Preliminary Moves, Shooting, Defensive Moves, Circle Defence, Vision & Quick Decisions.

Pass and Dodge Laterally

Difficulty

Basic

Groups of

4

Balls/grp

1

Cones

4

Focus

Fitness Conditioning.

Skills

Preliminary Moves & Passing, Footwork & Agility.

Shuttle then Pass Square

Difficulty

Basic

Groups of

4

Balls/grp

1

Cones

4

Focus

Fitness Conditioning.

Skills

Preliminary Moves & Passing, Footwork & Agility.

Double-diamond Footwork Warm-up

Difficulty

Basic

Players

1⁺

Balls

0

Cones

8

Focus

Fitness Conditioning.

Skills

Footwork & Agility.

Hourglass Movement Pairs

Difficulty

Medium

Groups of

4

Balls/grp

2

Cones

4

Focus

Fitness Conditioning.

Skills

Preliminary Moves & Passing, Footwork & Agility.

Wagon Wheel

Difficulty

Medium

Players

7⁺

Balls

1

Cones

6

Focus

Fitness Conditioning.

Skills

Preliminary Moves & Passing.

Work in Traffic, Round the Cone

Difficulty

Medium

Players

8⁺

Balls

2

Cones

4

Focus

Fitness Conditioning.

Skills

Preliminary Moves & Passing, Footwork & Agility.

Pass and Dodge Behind

Difficulty

Basic

Groups of

4

Balls/grp

2

Cones

7

Focus

Fitness Conditioning.

Skills

Preliminary Moves & Passing.

Goalie Shuttle Shots

Difficulty

Basic

Players

4⁺

Balls

4

Cones

8

Focus

Fitness Conditioning, Games & Races.

Skills

Footwork & Agility, Shooting.

Two Options Square

Difficulty

Medium

Groups of

4

Balls/grp

1

Cones

4

Focus

Fitness Conditioning.

Skills

Preliminary Moves & Passing, Defensive Moves, Vision & Quick Decisions.

Forwards & Backwards Sprints

Difficulty

Basic

Players

6⁺

Balls

0

Cones

10

Focus

Fitness Conditioning, Games & Races.

Skills

Footwork & Agility.

Puffing Shooting

Difficulty

Medium

Players

4⁺

Balls

4⁺

Cones

4

Focus

Fitness Conditioning.

Skills

Goalie Preliminary Moves, Shooting, Circle Defence.

Passing Rounders

Difficulty

Medium

Players

8⁺

Balls

1

Cones

4

Focus

Fitness Conditioning.

Skills

Preliminary Moves & Passing.

Quest For Cones

Difficulty

Basic

Players

8⁺

Balls

0

Cones

20

Focus

Fitness Conditioning, Games & Races.

Skills

Footwork & Agility, Defensive Moves.

Christmas Tree Shuttles

Difficulty

Basic

Players

1⁺

Balls

0

Cones

17

Focus

Fitness Conditioning.

Skills

Footwork & Agility.

Footwork Warm-up

Difficulty

Basic

Players

1⁺

Balls

0

Cones

0

Focus

Fitness Conditioning.

Skills

Footwork & Agility.

Full-court Sideline Touch Game

Difficulty

Advanced

Players

14⁺

Balls

1

Cones

12

Focus

Fitness Conditioning, Attacking Systems, Defensive Systems, Games & Races.

Skills

Preliminary Moves & Passing, Footwork & Agility, Goalie Preliminary Moves, Shooting, Defensive Moves, Circle Defence, Vision & Quick Decisions.

Evasion Square

Difficulty

Basic

Groups of

2

Balls/grp

0

Cones

4

Focus

Fitness Conditioning, Games & Races.

Skills

Footwork & Agility.

Multiball Chaos

Difficulty

Medium

Players

14⁺

Balls

2

Cones

0

Focus

Fitness Conditioning, Attacking Systems, Defensive Systems, Games & Races.

Skills

Preliminary Moves & Passing, Footwork & Agility, Goalie Preliminary Moves, Shooting, Defensive Moves, Circle Defence, Vision & Quick Decisions.

Intersecting Diagonal Pairs

Difficulty

Basic

Groups of

2

Balls/grp

1

Cones

4

Focus

Fitness Conditioning.

Skills

Preliminary Moves & Passing.

Wide then Inside to Receive

Difficulty

Basic

Groups of

2

Balls/grp

1

Cones

4

Focus

Fitness Conditioning.

Skills

Preliminary Moves & Passing, Footwork & Agility.

Shadow around the Lines

Difficulty

Basic

Groups of

2

Balls/grp

0

Cones

0

Focus

Fitness Conditioning.

Skills

Footwork & Agility.

Two Option Attack around the Square

Difficulty

Medium

Players

16⁺

Balls

1

Cones

4

Focus

Fitness Conditioning, Attacking Systems, Defensive Systems.

Skills

Preliminary Moves & Passing, Defensive Moves, Vision & Quick Decisions.