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Goalie Five to One

Difficulty

Basic

Players

6⁺

Balls

5

Cones

5

Skills

Preliminary Moves & Passing, Goalie Preliminary Moves, Shooting.

2-on-2 Over a Third

Difficulty

Medium

Players

10⁺

Balls

1

Cones

0

Focus

Attacking Systems, Defensive Systems.

Skills

Preliminary Moves & Passing, Footwork & Agility, Defensive Moves, Vision & Quick Decisions.

Centre Pass: (C) Double Play

Difficulty

Medium

Players

7⁺

Balls

1

Cones

0

Focus

Attacking Systems, Defensive Systems, Centre Pass Set Plays.

Skills

Preliminary Moves & Passing, Goalie Preliminary Moves, Shooting, Defensive Moves, Vision & Quick Decisions.

Find the Free Goalie

Difficulty

Basic

Players

5⁺

Balls

1

Cones

0

Skills

Preliminary Moves & Passing, Goalie Preliminary Moves, Shooting, Vision & Quick Decisions.

Behind the Post Leads

Difficulty

Basic

Players

5⁺

Balls

1

Cones

0

Skills

Goalie Preliminary Moves, Shooting, Vision & Quick Decisions.

3 v 2 in Front Court

Difficulty

Medium

Groups of

5

Balls/grp

1

Cones

0

Focus

Attacking Systems, Penalty/Free Pass Set Plays.

Skills

Preliminary Moves & Passing, Footwork & Agility, Goalie Preliminary Moves, Shooting, Defensive Moves, Vision & Quick Decisions.

Covering the Open Wing

Difficulty

Medium

Groups of

3

Balls/grp

1

Cones

0

Skills

Preliminary Moves & Passing, Defensive Moves, Vision & Quick Decisions.

Half-court Possession Game

Difficulty

Basic

Players

10⁺

Balls

1

Cones

2

Focus

Games & Races.

Skills

Preliminary Moves & Passing, Defensive Moves, Vision & Quick Decisions.

Fast Feet to Cover Ball-side

Difficulty

Medium

Players

7⁺

Balls

1

Cones

0

Skills

Goalie Preliminary Moves, Shooting, Defensive Moves, Circle Defence, Vision & Quick Decisions.

Intercepting Triangle

Difficulty

Basic

Groups of

4

Balls/grp

1

Cones

3

Focus

Fitness Conditioning.

Skills

Defensive Moves, Vision & Quick Decisions.

Possession Against Growing Numbers

Difficulty

Medium

Groups of

8

Balls/grp

1

Cones

0

Focus

Defensive Systems, Games & Races.

Skills

Preliminary Moves & Passing, Defensive Moves, Vision & Quick Decisions.

Three Lane Highway

Difficulty

Medium

Players

9⁺

Balls

1

Cones

14

Skills

Preliminary Moves & Passing, Footwork & Agility, Defensive Moves, Vision & Quick Decisions.

Reaction Race with a Pass

Difficulty

Medium

Groups of

3

Balls/grp

1

Cones

8

Focus

Games & Races.

Skills

Preliminary Moves & Passing, Vision & Quick Decisions.

Double Plays Through Double Defence

Difficulty

Medium

Players

10⁺

Balls

1

Cones

0

Focus

Attacking Systems, Defensive Systems.

Skills

Preliminary Moves & Passing, Footwork & Agility, Defensive Moves, Vision & Quick Decisions.

Shadow or Intercept

Difficulty

Medium

Groups of

4

Balls/grp

1

Cones

4

Skills

Preliminary Moves & Passing, Footwork & Agility, Defensive Moves, Vision & Quick Decisions.

Restricted Zone Passing

Difficulty

Medium

Players

8⁺

Balls

1

Cones

4

Focus

Attacking Systems, Defensive Systems, Games & Races.

Skills

Preliminary Moves & Passing, Defensive Moves, Vision & Quick Decisions.

Full-court Double Play Movement

Difficulty

Basic

Players

8⁺

Balls

1

Cones

2

Focus

Attacking Systems.

Skills

Preliminary Moves & Passing, Vision & Quick Decisions.

Four-sided Double Plays

Difficulty

Medium

Groups of

3

Balls/grp

1

Cones

4

Skills

Preliminary Moves & Passing, Footwork & Agility, Defensive Moves, Vision & Quick Decisions.

2 v 2 Per Third

Difficulty

Medium

Players

8⁺

Balls

1

Cones

0

Focus

Attacking Systems, Defensive Systems.

Skills

Preliminary Moves & Passing, Defensive Moves, Vision & Quick Decisions.

Half-court Restriction Game

Difficulty

Basic

Players

8⁺

Balls

1

Cones

4

Focus

Attacking Systems, Defensive Systems, Games & Races.

Skills

Preliminary Moves & Passing, Footwork & Agility, Goalie Preliminary Moves, Shooting, Defensive Moves, Circle Defence, Vision & Quick Decisions.

Pass and Become Inactive

Difficulty

Medium

Players

10⁺

Balls

1

Cones

0

Focus

Attacking Systems, Defensive Systems, Games & Races.

Skills

Preliminary Moves & Passing, Footwork & Agility, Goalie Preliminary Moves, Shooting, Defensive Moves, Circle Defence, Vision & Quick Decisions.

Circle of 5 vs Inside Defenders

Difficulty

Medium

Groups of

7

Balls/grp

1

Cones

5

Focus

Defensive Systems.

Skills

Preliminary Moves & Passing, Defensive Moves, Vision & Quick Decisions.

Dividing Up the Space

Difficulty

Medium

Players

10⁺

Balls

1

Cones

0

Focus

Attacking Systems.

Skills

Preliminary Moves & Passing, Vision & Quick Decisions.

Penalty Workout Giving Extra Number

Difficulty

Basic

Players

10⁺

Balls

1

Cones

0

Focus

Fitness Conditioning, Attacking Systems, Defensive Systems, Games & Races, Penalty/Free Pass Set Plays.

Skills

Preliminary Moves & Passing, Footwork & Agility, Goalie Preliminary Moves, Shooting, Defensive Moves, Circle Defence, Vision & Quick Decisions.

Possess then Penetrate

Difficulty

Medium

Players

8⁺

Balls

1

Cones

0

Focus

Attacking Systems, Defensive Systems, Games & Races.

Skills

Preliminary Moves & Passing, Defensive Moves, Vision & Quick Decisions.

3 vs Varying Numbers

Difficulty

Medium

Players

9⁺

Balls

1

Cones

0

Focus

Attacking Systems, Defensive Systems, Games & Races.

Skills

Preliminary Moves & Passing, Goalie Preliminary Moves, Shooting, Defensive Moves, Circle Defence, Vision & Quick Decisions.

Square Opposites Crossover

Difficulty

Medium

Players

8⁺

Balls

2

Cones

8

Skills

Preliminary Moves & Passing, Vision & Quick Decisions.

Goal Third Game Simulation

Difficulty

Medium

Players

8⁺

Balls

1

Cones

0

Focus

Attacking Systems, Defensive Systems, Games & Races.

Skills

Preliminary Moves & Passing, Footwork & Agility, Goalie Preliminary Moves, Shooting, Defensive Moves, Circle Defence, Vision & Quick Decisions.

Stuck in the Mud

Difficulty

Basic

Players

7⁺

Balls

1

Cones

0

Focus

Games & Races.

Skills

Preliminary Moves & Passing, Footwork & Agility, Vision & Quick Decisions.

Full-court Read-off

Difficulty

Medium

Players

10⁺

Balls

1

Cones

0

Focus

Attacking Systems, Games & Races.

Skills

Preliminary Moves & Passing, Footwork & Agility, Goalie Preliminary Moves, Shooting, Defensive Moves, Circle Defence, Vision & Quick Decisions.

Quicker Held Ball Violation Game

Difficulty

Medium

Players

10⁺

Balls

1

Cones

0

Focus

Games & Races.

Skills

Preliminary Moves & Passing, Footwork & Agility, Defensive Moves, Vision & Quick Decisions.

Pillars of Strength

Difficulty

Medium

Players

8⁺

Balls

1

Cones

4

Focus

Attacking Systems, Defensive Systems.

Skills

Preliminary Moves & Passing, Footwork & Agility, Defensive Moves, Vision & Quick Decisions.

Double Plays Through a Defensive Pair

Difficulty

Medium

Players

8⁺

Balls

1

Cones

0

Focus

Attacking Systems, Defensive Systems.

Skills

Preliminary Moves & Passing, Defensive Moves, Vision & Quick Decisions.

Two Ball Fan Passing

Difficulty

Medium

Groups of

4

Balls/grp

2

Cones

3

Skills

Vision & Quick Decisions.

Tight Defence or Intercept

Difficulty

Advanced

Players

7⁺

Balls

1

Cones

6

Focus

Defensive Systems.

Skills

Preliminary Moves & Passing, Defensive Moves, Vision & Quick Decisions.

Defending the Double Play

Difficulty

Medium

Players

4⁺

Balls

1⁺

Cones

0

Focus

Attacking Systems.

Skills

Preliminary Moves & Passing, Defensive Moves, Vision & Quick Decisions.

Five Pass Attack to Score

Difficulty

Medium

Players

9⁺

Balls

1

Cones

6

Focus

Attacking Systems, Defensive Systems, Games & Races.

Skills

Preliminary Moves & Passing, Defensive Moves, Vision & Quick Decisions.

Two Square Pass and Intercept

Difficulty

Basic

Groups of

4

Balls/grp

1

Cones

8

Skills

Preliminary Moves & Passing, Defensive Moves, Vision & Quick Decisions.

Defenders Screen and Crossover

Difficulty

Advanced

Players

6⁺

Balls

1

Cones

0

Focus

Attacking Systems, Throw-in Set Plays.

Skills

Preliminary Moves & Passing, Defensive Moves, Vision & Quick Decisions.

Side-to-side Offline Defence

Difficulty

Basic

Groups of

5

Balls/grp

1

Cones

4

Focus

Defensive Systems, Games & Races.

Skills

Defensive Moves, Vision & Quick Decisions.

Left Right Intercept

Difficulty

Basic

Groups of

4

Balls/grp

1

Cones

3

Skills

Preliminary Moves & Passing, Defensive Moves, Vision & Quick Decisions.

Two Options Square

Difficulty

Medium

Groups of

4

Balls/grp

1

Cones

4

Focus

Fitness Conditioning.

Skills

Preliminary Moves & Passing, Defensive Moves, Vision & Quick Decisions.

Cover or Intercept

Difficulty

Medium

Groups of

4

Balls/grp

1

Cones

4

Focus

Games & Races.

Skills

Preliminary Moves & Passing, Footwork & Agility, Defensive Moves, Vision & Quick Decisions.

Outnumbered in Confined Space

Difficulty

Medium

Players

5⁺

Balls

1

Cones

4

Focus

Defensive Systems, Games & Races.

Skills

Preliminary Moves & Passing, Vision & Quick Decisions.

Four Bases to Score

Difficulty

Medium

Groups of

6

Balls/grp

1

Cones

4

Focus

Attacking Systems, Defensive Systems, Games & Races.

Skills

Preliminary Moves & Passing, Footwork & Agility, Defensive Moves, Vision & Quick Decisions.

Three vs One Triangle

Difficulty

Medium

Players

7⁺

Balls

1

Cones

3

Skills

Preliminary Moves & Passing, Footwork & Agility, Defensive Moves, Vision & Quick Decisions.

Intersecting Triangles

Difficulty

Medium

Players

10⁺

Balls

2

Cones

6

Skills

Preliminary Moves & Passing, Footwork & Agility, Vision & Quick Decisions.

First Circle Catch Rebound Contest

Difficulty

Medium

Players

5⁺

Balls

1

Cones

2

Skills

Preliminary Moves & Passing, Goalie Preliminary Moves, Shooting, Circle Defence, Vision & Quick Decisions.

In & Out the Circle

Difficulty

Medium

Players

7⁺

Balls

2

Cones

4

Skills

Goalie Preliminary Moves, Shooting, Circle Defence, Vision & Quick Decisions.

Pass then Circle Defence

Difficulty

Medium

Players

6⁺

Balls

1

Cones

2

Skills

Goalie Preliminary Moves, Shooting, Circle Defence, Vision & Quick Decisions.

Hot Potato

Difficulty

Medium

Players

10⁺

Balls

1

Cones

0

Focus

Attacking Systems, Defensive Systems, Games & Races.

Skills

Preliminary Moves & Passing, Footwork & Agility, Defensive Moves, Vision & Quick Decisions.

Three Option Attack

Difficulty

Advanced

Players

10⁺

Balls

1

Cones

0

Focus

Attacking Systems.

Skills

Preliminary Moves & Passing, Vision & Quick Decisions.

Sagging Defence

Difficulty

Advanced

Players

7⁺

Balls

1

Cones

0

Focus

Defensive Systems.

Skills

Preliminary Moves & Passing, Footwork & Agility, Defensive Moves, Vision & Quick Decisions.

Offline Defence

Difficulty

Advanced

Players

10⁺

Balls

1

Cones

0

Focus

Defensive Systems.

Skills

Preliminary Moves & Passing, Defensive Moves, Vision & Quick Decisions.

Centre Pass: [WA] Primary

Difficulty

Medium

Players

10⁺

Balls

1

Cones

0

Focus

Centre Pass Set Plays.

Skills

Preliminary Moves & Passing, Defensive Moves, Vision & Quick Decisions.

Goal Third (Outer) Penalty Pass

Difficulty

Advanced

Players

8⁺

Balls

1

Cones

0

Focus

Penalty/Free Pass Set Plays.

Skills

Preliminary Moves & Passing, Goalie Preliminary Moves, Vision & Quick Decisions.

Centre Pass: Deep [GA]

Difficulty

Medium

Players

10⁺

Balls

1

Cones

0

Focus

Centre Pass Set Plays.

Skills

Preliminary Moves & Passing, Defensive Moves, Vision & Quick Decisions.

Centre Pass: Screen

Difficulty

Medium

Players

10⁺

Balls

1

Cones

0

Focus

Centre Pass Set Plays.

Skills

Preliminary Moves & Passing, Defensive Moves, Vision & Quick Decisions.

Goalie System 1: Designated Leader

Difficulty

Medium

Players

6⁺

Balls

1

Cones

0

Focus

Attacking Systems.

Skills

Goalie Preliminary Moves, Vision & Quick Decisions.

Centre Pass: Overload

Difficulty

Medium

Players

10⁺

Balls

1

Cones

0

Focus

Centre Pass Set Plays.

Skills

Preliminary Moves & Passing, Goalie Preliminary Moves, Defensive Moves, Vision & Quick Decisions.

Five & Two

Difficulty

Medium

Players

7⁺

Balls

1

Cones

0

Focus

Attacking Systems.

Skills

Preliminary Moves & Passing, Goalie Preliminary Moves, Defensive Moves, Circle Defence, Vision & Quick Decisions.

3 X 2 v 1

Difficulty

Medium

Players

7⁺

Balls

1

Cones

12

Focus

Attacking Systems, Games & Races.

Skills

Preliminary Moves & Passing, Defensive Moves, Vision & Quick Decisions.

Centre Third Penalty

Difficulty

Advanced

Players

8⁺

Balls

1

Cones

0

Focus

Penalty/Free Pass Set Plays.

Skills

Preliminary Moves & Passing, Goalie Preliminary Moves, Vision & Quick Decisions.

Centre Pass: Double Defended [WA]

Difficulty

Medium

Players

12⁺

Balls

1

Cones

0

Focus

Centre Pass Set Plays.

Skills

Preliminary Moves & Passing, Goalie Preliminary Moves, Defensive Moves, Vision & Quick Decisions.

Inside Goal Circle Penalty

Difficulty

Advanced

Players

8⁺

Balls

1

Cones

0

Focus

Penalty/Free Pass Set Plays.

Skills

Preliminary Moves & Passing, Goalie Preliminary Moves, Vision & Quick Decisions.

Centre Pass: Corners

Difficulty

Medium

Players

10⁺

Balls

1

Cones

0

Focus

Centre Pass Set Plays.

Skills

Preliminary Moves & Passing, Defensive Moves, Vision & Quick Decisions.

Backcourt Penalty

Difficulty

Advanced

Players

8⁺

Balls

1

Cones

0

Focus

Penalty/Free Pass Set Plays.

Skills

Preliminary Moves & Passing, Goalie Preliminary Moves, Vision & Quick Decisions.

Full-court Sideline Touch Game

Difficulty

Advanced

Players

14⁺

Balls

1

Cones

12

Focus

Fitness Conditioning, Attacking Systems, Defensive Systems, Games & Races.

Skills

Preliminary Moves & Passing, Footwork & Agility, Goalie Preliminary Moves, Shooting, Defensive Moves, Circle Defence, Vision & Quick Decisions.

Passing Lanes

Difficulty

Medium

Groups of

10

Balls/grp

1

Cones

20

Focus

Attacking Systems.

Skills

Preliminary Moves & Passing, Vision & Quick Decisions.

Circle Edge Penalty

Difficulty

Advanced

Players

8⁺

Balls

1

Cones

0

Focus

Penalty/Free Pass Set Plays.

Skills

Preliminary Moves & Passing, Goalie Preliminary Moves, Vision & Quick Decisions.

Multiball Chaos

Difficulty

Medium

Players

14⁺

Balls

2

Cones

0

Focus

Fitness Conditioning, Attacking Systems, Defensive Systems, Games & Races.

Skills

Preliminary Moves & Passing, Footwork & Agility, Goalie Preliminary Moves, Shooting, Defensive Moves, Circle Defence, Vision & Quick Decisions.

Sequential Passing Within Chaos

Difficulty

Basic

Groups of

3

Balls/grp

1

Cones

4

Skills

Preliminary Moves & Passing, Vision & Quick Decisions.

Flooding Defence

Difficulty

Advanced

Players

12⁺

Balls

1

Cones

0

Focus

Defensive Systems.

Skills

Preliminary Moves & Passing, Goalie Preliminary Moves, Defensive Moves, Vision & Quick Decisions.

Overhead Lob Relay

Difficulty

Basic

Groups of

2

Balls/grp

1

Cones

0

Skills

Preliminary Moves & Passing, Vision & Quick Decisions.

End-to-end to Score

Difficulty

Medium

Players

12⁺

Balls

1

Cones

0

Focus

Attacking Systems, Defensive Systems, Games & Races.

Skills

Preliminary Moves & Passing, Footwork & Agility, Defensive Moves, Vision & Quick Decisions.

Turn and React Pairs

Difficulty

Basic

Groups of

2

Balls/grp

2

Cones

0

Skills

Vision & Quick Decisions.

Simultaneous Movement Game

Difficulty

Medium

Groups of

14

Balls/grp

2

Cones

0

Focus

Attacking Systems, Games & Races.

Skills

Preliminary Moves & Passing, Footwork & Agility, Goalie Preliminary Moves, Shooting, Defensive Moves, Circle Defence, Vision & Quick Decisions.

Two Trios Versus a Defending Pair

Difficulty

Medium

Players

8⁺

Balls

2

Cones

4

Focus

Attacking Systems, Games & Races.

Skills

Preliminary Moves & Passing, Footwork & Agility, Defensive Moves, Vision & Quick Decisions.

Two Option Attack around the Square

Difficulty

Medium

Players

16⁺

Balls

1

Cones

4

Focus

Fitness Conditioning, Attacking Systems, Defensive Systems.

Skills

Preliminary Moves & Passing, Defensive Moves, Vision & Quick Decisions.

Limited Mobility Defenders

Difficulty

Medium

Players

10⁺

Balls

1

Cones

0

Focus

Attacking Systems, Defensive Systems.

Skills

Preliminary Moves & Passing, Defensive Moves, Vision & Quick Decisions.

Drip Feed Competing Pairs

Difficulty

Medium

Players

12⁺

Balls

1

Cones

0

Focus

Games & Races.

Skills

Preliminary Moves & Passing, Shooting, Defensive Moves, Vision & Quick Decisions.