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Three Person Weave

Difficulty

Medium

Players

6⁺

Balls

2⁺

Cones

3

Skills

Preliminary Moves & Passing.

Pillars of Strength

Difficulty

Medium

Players

8⁺

Balls

1

Cones

4

Focus

Attacking Systems, Defensive Systems.

Skills

Preliminary Moves & Passing, Footwork & Agility, Defensive Moves, Vision & Quick Decisions.

Double Plays Through a Defensive Pair

Difficulty

Medium

Players

8⁺

Balls

1

Cones

0

Focus

Attacking Systems, Defensive Systems.

Skills

Preliminary Moves & Passing, Defensive Moves, Vision & Quick Decisions.

Double Play to Top of Circle

Difficulty

Basic

Players

5⁺

Balls

2

Cones

4

Focus

Attacking Systems.

Skills

Preliminary Moves & Passing, Goalie Preliminary Moves.

Central V-leads

Difficulty

Medium

Players

7⁺

Balls

1

Cones

0

Focus

Attacking Systems.

Skills

Preliminary Moves & Passing.

2-on-2 Over a Third

Difficulty

Medium

Players

10⁺

Balls

1

Cones

0

Focus

Attacking Systems, Defensive Systems.

Skills

Preliminary Moves & Passing, Footwork & Agility, Defensive Moves, Vision & Quick Decisions.

Centre Pass: (C) Double Play

Difficulty

Medium

Players

7⁺

Balls

1

Cones

0

Focus

Attacking Systems, Defensive Systems, Centre Pass Set Plays.

Skills

Preliminary Moves & Passing, Goalie Preliminary Moves, Shooting, Defensive Moves, Vision & Quick Decisions.

3 v 2 in Front Court

Difficulty

Medium

Groups of

5

Balls/grp

1

Cones

0

Focus

Attacking Systems, Penalty/Free Pass Set Plays.

Skills

Preliminary Moves & Passing, Footwork & Agility, Goalie Preliminary Moves, Shooting, Defensive Moves, Vision & Quick Decisions.

Approach Within the 45 Marks

Difficulty

Medium

Players

6⁺

Balls

1

Cones

4

Focus

Attacking Systems.

Skills

Preliminary Moves & Passing, Goalie Preliminary Moves.

Centre Pass: (C) Double Play with Diagonal Crossover

Difficulty

Advanced

Players

7⁺

Balls

1

Cones

0

Focus

Attacking Systems, Centre Pass Set Plays.

Skills

Preliminary Moves & Passing, Goalie Preliminary Moves.

Double Plays Through Double Defence

Difficulty

Medium

Players

10⁺

Balls

1

Cones

0

Focus

Attacking Systems, Defensive Systems.

Skills

Preliminary Moves & Passing, Footwork & Agility, Defensive Moves, Vision & Quick Decisions.

Restricted Zone Passing

Difficulty

Medium

Players

8⁺

Balls

1

Cones

4

Focus

Attacking Systems, Defensive Systems, Games & Races.

Skills

Preliminary Moves & Passing, Defensive Moves, Vision & Quick Decisions.

Full-court Double Play Movement

Difficulty

Basic

Players

8⁺

Balls

1

Cones

2

Focus

Attacking Systems.

Skills

Preliminary Moves & Passing, Vision & Quick Decisions.

Attempt the Intercept, or Cover the Goalie

Difficulty

Advanced

Players

7⁺

Balls

1

Cones

4

Focus

Attacking Systems, Defensive Systems.

Skills

Footwork & Agility, Defensive Moves.

Full-court Beeline

Difficulty

Basic

Groups of

5-7

Balls/grp

1

Cones

7

Focus

Attacking Systems.

Skills

Preliminary Moves & Passing, Footwork & Agility.

Front-court 3 v 1

Difficulty

Basic

Groups of

4

Balls/grp

1

Cones

0

Focus

Attacking Systems.

Skills

Preliminary Moves & Passing, Goalie Preliminary Moves, Shooting, Circle Defence.

Front-court 3 v 2

Difficulty

Medium

Players

5⁺

Balls

1

Cones

0

Focus

Attacking Systems.

Skills

Preliminary Moves & Passing, Goalie Preliminary Moves, Defensive Moves, Circle Defence.

2 v 2 Per Third

Difficulty

Medium

Players

8⁺

Balls

1

Cones

0

Focus

Attacking Systems, Defensive Systems.

Skills

Preliminary Moves & Passing, Defensive Moves, Vision & Quick Decisions.

Half-court Restriction Game

Difficulty

Basic

Players

8⁺

Balls

1

Cones

4

Focus

Attacking Systems, Defensive Systems, Games & Races.

Skills

Preliminary Moves & Passing, Footwork & Agility, Goalie Preliminary Moves, Shooting, Defensive Moves, Circle Defence, Vision & Quick Decisions.

Pass and Become Inactive

Difficulty

Medium

Players

10⁺

Balls

1

Cones

0

Focus

Attacking Systems, Defensive Systems, Games & Races.

Skills

Preliminary Moves & Passing, Footwork & Agility, Goalie Preliminary Moves, Shooting, Defensive Moves, Circle Defence, Vision & Quick Decisions.

Dividing Up the Space

Difficulty

Medium

Players

10⁺

Balls

1

Cones

0

Focus

Attacking Systems.

Skills

Preliminary Moves & Passing, Vision & Quick Decisions.

Penalty Workout Giving Extra Number

Difficulty

Basic

Players

10⁺

Balls

1

Cones

0

Focus

Fitness Conditioning, Attacking Systems, Defensive Systems, Games & Races, Penalty/Free Pass Set Plays.

Skills

Preliminary Moves & Passing, Footwork & Agility, Goalie Preliminary Moves, Shooting, Defensive Moves, Circle Defence, Vision & Quick Decisions.

Straight-line Movement Race

Difficulty

Basic

Groups of

5

Balls/grp

1

Cones

2

Focus

Attacking Systems, Games & Races.

Skills

Preliminary Moves & Passing, Footwork & Agility.

Possess then Penetrate

Difficulty

Medium

Players

8⁺

Balls

1

Cones

0

Focus

Attacking Systems, Defensive Systems, Games & Races.

Skills

Preliminary Moves & Passing, Defensive Moves, Vision & Quick Decisions.

Pairs vs Free-range Defenders

Difficulty

Basic

Players

7⁺

Balls

3

Cones

0

Focus

Attacking Systems, Games & Races.

Skills

Preliminary Moves & Passing, Defensive Moves.

3 vs Varying Numbers

Difficulty

Medium

Players

9⁺

Balls

1

Cones

0

Focus

Attacking Systems, Defensive Systems, Games & Races.

Skills

Preliminary Moves & Passing, Goalie Preliminary Moves, Shooting, Defensive Moves, Circle Defence, Vision & Quick Decisions.

Goal Third Game Simulation

Difficulty

Medium

Players

8⁺

Balls

1

Cones

0

Focus

Attacking Systems, Defensive Systems, Games & Races.

Skills

Preliminary Moves & Passing, Footwork & Agility, Goalie Preliminary Moves, Shooting, Defensive Moves, Circle Defence, Vision & Quick Decisions.

Full-court Read-off

Difficulty

Medium

Players

10⁺

Balls

1

Cones

0

Focus

Attacking Systems, Games & Races.

Skills

Preliminary Moves & Passing, Footwork & Agility, Goalie Preliminary Moves, Shooting, Defensive Moves, Circle Defence, Vision & Quick Decisions.

Defenders Screen and Crossover

Difficulty

Advanced

Players

6⁺

Balls

1

Cones

0

Focus

Attacking Systems, Throw-in Set Plays.

Skills

Preliminary Moves & Passing, Defensive Moves, Vision & Quick Decisions.

Receive in Tight, Then in Space

Difficulty

Medium

Players

7⁺

Balls

1

Cones

2

Focus

Attacking Systems.

Skills

Preliminary Moves & Passing, Defensive Moves.

Clear Space For Centre Drive

Difficulty

Advanced

Players

6⁺

Balls

1

Cones

0

Focus

Attacking Systems, Throw-in Set Plays, Penalty/Free Pass Set Plays.

Skills

Preliminary Moves & Passing, Defensive Moves.

Four Bases to Score

Difficulty

Medium

Groups of

6

Balls/grp

1

Cones

4

Focus

Attacking Systems, Defensive Systems, Games & Races.

Skills

Preliminary Moves & Passing, Footwork & Agility, Defensive Moves, Vision & Quick Decisions.

Long Crossed Balls

Difficulty

Medium

Players

8⁺

Balls

1

Cones

4

Focus

Attacking Systems.

Skills

Preliminary Moves & Passing.

Five & Two

Difficulty

Medium

Players

7⁺

Balls

1

Cones

0

Focus

Attacking Systems.

Skills

Preliminary Moves & Passing, Goalie Preliminary Moves, Defensive Moves, Circle Defence, Vision & Quick Decisions.

3 X 2 v 1

Difficulty

Medium

Players

7⁺

Balls

1

Cones

12

Focus

Attacking Systems, Games & Races.

Skills

Preliminary Moves & Passing, Defensive Moves, Vision & Quick Decisions.

Hot Potato

Difficulty

Medium

Players

10⁺

Balls

1

Cones

0

Focus

Attacking Systems, Defensive Systems, Games & Races.

Skills

Preliminary Moves & Passing, Footwork & Agility, Defensive Moves, Vision & Quick Decisions.

Three Option Attack

Difficulty

Advanced

Players

10⁺

Balls

1

Cones

0

Focus

Attacking Systems.

Skills

Preliminary Moves & Passing, Vision & Quick Decisions.

Goalie System 4: Stay At Home

Difficulty

Advanced

Players

6⁺

Balls

1

Cones

0

Focus

Attacking Systems.

Skills

Goalie Preliminary Moves.

Goalie System 2: One Half Each

Difficulty

Advanced

Players

6⁺

Balls

1

Cones

0

Focus

Attacking Systems.

Skills

Goalie Preliminary Moves.

Goalie System 1: Designated Leader

Difficulty

Medium

Players

6⁺

Balls

1

Cones

0

Focus

Attacking Systems.

Skills

Goalie Preliminary Moves, Vision & Quick Decisions.

Goalie System 3: Out then In

Difficulty

Advanced

Players

6⁺

Balls

1

Cones

0

Focus

Attacking Systems.

Skills

Goalie Preliminary Moves.

Defending the Double Play

Difficulty

Medium

Players

4⁺

Balls

1⁺

Cones

0

Focus

Attacking Systems.

Skills

Preliminary Moves & Passing, Defensive Moves, Vision & Quick Decisions.

Five Pass Attack to Score

Difficulty

Medium

Players

9⁺

Balls

1

Cones

6

Focus

Attacking Systems, Defensive Systems, Games & Races.

Skills

Preliminary Moves & Passing, Defensive Moves, Vision & Quick Decisions.

End-to-end to Score

Difficulty

Medium

Players

12⁺

Balls

1

Cones

0

Focus

Attacking Systems, Defensive Systems, Games & Races.

Skills

Preliminary Moves & Passing, Footwork & Agility, Defensive Moves, Vision & Quick Decisions.

Full-court Sideline Touch Game

Difficulty

Advanced

Players

14⁺

Balls

1

Cones

12

Focus

Fitness Conditioning, Attacking Systems, Defensive Systems, Games & Races.

Skills

Preliminary Moves & Passing, Footwork & Agility, Goalie Preliminary Moves, Shooting, Defensive Moves, Circle Defence, Vision & Quick Decisions.

Passing Lanes

Difficulty

Medium

Groups of

10

Balls/grp

1

Cones

20

Focus

Attacking Systems.

Skills

Preliminary Moves & Passing, Vision & Quick Decisions.

Multiball Chaos

Difficulty

Medium

Players

14⁺

Balls

2

Cones

0

Focus

Fitness Conditioning, Attacking Systems, Defensive Systems, Games & Races.

Skills

Preliminary Moves & Passing, Footwork & Agility, Goalie Preliminary Moves, Shooting, Defensive Moves, Circle Defence, Vision & Quick Decisions.

Simultaneous Movement Game

Difficulty

Medium

Groups of

14

Balls/grp

2

Cones

0

Focus

Attacking Systems, Games & Races.

Skills

Preliminary Moves & Passing, Footwork & Agility, Goalie Preliminary Moves, Shooting, Defensive Moves, Circle Defence, Vision & Quick Decisions.

Two Trios Versus a Defending Pair

Difficulty

Medium

Players

8⁺

Balls

2

Cones

4

Focus

Attacking Systems, Games & Races.

Skills

Preliminary Moves & Passing, Footwork & Agility, Defensive Moves, Vision & Quick Decisions.

Two Option Attack around the Square

Difficulty

Medium

Players

16⁺

Balls

1

Cones

4

Focus

Fitness Conditioning, Attacking Systems, Defensive Systems.

Skills

Preliminary Moves & Passing, Defensive Moves, Vision & Quick Decisions.

Limited Mobility Defenders

Difficulty

Medium

Players

10⁺

Balls

1

Cones

0

Focus

Attacking Systems, Defensive Systems.

Skills

Preliminary Moves & Passing, Defensive Moves, Vision & Quick Decisions.