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PRESEASON
STRETCHES
DRILLS
SKILLS IN ACTION
PRELIMINARY MOVES & PASSING
FOOTWORK & AGILITY
GOALIE PRELIMINARY MOVES
SHOOTING
DEFENSIVE MOVES
CIRCLE DEFENCE
VISION & QUICK DECISIONS
TEAM STRATEGY
BASICS DEVELOPMENT
FITNESS CONDITIONING
ATTACKING SYSTEMS
DEFENSIVE SYSTEMS
GAMES & RACES
CENTRE PASS SET PLAYS
THROW-IN SET PLAYS
PENALTY/FREE PASS SET PLAYS
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Drills
Team Strategy
Skills Development
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Skills Development
Goalie Five to One
Difficulty
Basic
Players
6
^{+}
Balls
5
Cones
5
Skills
Preliminary Moves & Passing, Goalie Preliminary Moves, Shooting.
Dodging Past Two Defenders
Difficulty
Medium
Players
5
^{+}
Balls
2
Cones
2
Skills
Preliminary Moves & Passing, Footwork & Agility.
3-way Straight Leads
Difficulty
Basic
Groups of
2
Balls/grp
1
Cones
0
Skills
Preliminary Moves & Passing, Footwork & Agility.
Alternate Hand Turn and Pass
Difficulty
Medium
Groups of
2
Balls/grp
1
Cones
0
Skills
Preliminary Moves & Passing, Footwork & Agility.
Three-to-one Passing Variations
Difficulty
Basic
Groups of
4
Balls/grp
3
Cones
0
Skills
Preliminary Moves & Passing.
Block the Non-shooting Goaler
Difficulty
Basic
Groups of
3
Balls/grp
2
Cones
0
Skills
Goalie Preliminary Moves, Shooting, Defensive Moves.
Pass then Intercept
Difficulty
Basic
Groups of
3
Balls/grp
1
Cones
3
Skills
Footwork & Agility, Defensive Moves.
Table Soccer
Difficulty
Basic
Players
6
^{+}
Balls
0
Cones
12
Skills
Footwork & Agility, Defensive Moves.
Double Play to Top of Circle
Difficulty
Basic
Players
5
^{+}
Balls
2
Cones
4
Focus
Attacking Systems.
Skills
Preliminary Moves & Passing, Goalie Preliminary Moves.
Attacking Lead-up Moves 1-on-1
Difficulty
Medium
Groups of
3
Balls/grp
1
Cones
0
Skills
Preliminary Moves & Passing.
Find the Free Goalie
Difficulty
Basic
Players
5
^{+}
Balls
1
Cones
0
Skills
Preliminary Moves & Passing, Goalie Preliminary Moves, Shooting, Vision & Quick Decisions.
Behind the Post Leads
Difficulty
Basic
Players
5
^{+}
Balls
1
Cones
0
Skills
Goalie Preliminary Moves, Shooting, Vision & Quick Decisions.
Fake the Lob
Difficulty
Medium
Groups of
3
Balls/grp
1
Cones
0
Skills
Goalie Preliminary Moves, Shooting.
Two Ball Fan Passing
Difficulty
Medium
Groups of
4
Balls/grp
2
Cones
3
Skills
Vision & Quick Decisions.
Covering the Open Wing
Difficulty
Medium
Groups of
3
Balls/grp
1
Cones
0
Skills
Preliminary Moves & Passing, Defensive Moves, Vision & Quick Decisions.
One-foot Landing and Pivot
Difficulty
Medium
Groups of
4
Balls/grp
1
Cones
8
Skills
Preliminary Moves & Passing, Footwork & Agility.
Half-court Possession Game
Difficulty
Basic
Players
10
^{+}
Balls
1
Cones
2
Focus
Games & Races.
Skills
Preliminary Moves & Passing, Defensive Moves, Vision & Quick Decisions.
Fast Feet to Cover Ball-side
Difficulty
Medium
Players
7
^{+}
Balls
1
Cones
0
Skills
Goalie Preliminary Moves, Shooting, Defensive Moves, Circle Defence, Vision & Quick Decisions.
Passing Triangles with Fast Feet Defender
Difficulty
Basic
Groups of
5
Balls/grp
1
Cones
0
Skills
Defensive Moves.
Intercepting Triangle
Difficulty
Basic
Groups of
4
Balls/grp
1
Cones
3
Focus
Fitness Conditioning.
Skills
Defensive Moves, Vision & Quick Decisions.
Read the Pass
Difficulty
Medium
Groups of
3
Balls/grp
1
Cones
0
Focus
Fitness Conditioning.
Skills
Footwork & Agility, Defensive Moves.
Slip-around and Intercept
Difficulty
Basic
Players
5
^{+}
Balls
1
Cones
0
Skills
Footwork & Agility, Defensive Moves.
Possession Against Growing Numbers
Difficulty
Medium
Groups of
8
Balls/grp
1
Cones
0
Focus
Defensive Systems, Games & Races.
Skills
Preliminary Moves & Passing, Defensive Moves, Vision & Quick Decisions.
Three Lane Highway
Difficulty
Medium
Players
9
^{+}
Balls
1
Cones
14
Skills
Preliminary Moves & Passing, Footwork & Agility, Defensive Moves, Vision & Quick Decisions.
Intercept from Behind
Difficulty
Basic
Groups of
3
Balls/grp
1
Cones
0
Skills
Footwork & Agility, Defensive Moves.
Shadow or Intercept
Difficulty
Medium
Groups of
4
Balls/grp
1
Cones
4
Skills
Preliminary Moves & Passing, Footwork & Agility, Defensive Moves, Vision & Quick Decisions.
Front Defensive Stance in the Triangle
Difficulty
Basic
Players
5
^{+}
Balls
1
Cones
3
Skills
Footwork & Agility, Defensive Moves.
Propeller Cut and Lead
Difficulty
Medium
Groups of
2
Balls/grp
1
Cones
9
Focus
Fitness Conditioning.
Skills
Preliminary Moves & Passing, Footwork & Agility.
Restricted Zone Passing
Difficulty
Medium
Players
8
^{+}
Balls
1
Cones
4
Focus
Attacking Systems, Defensive Systems, Games & Races.
Skills
Preliminary Moves & Passing, Defensive Moves, Vision & Quick Decisions.
Pivot and Change Direction After Jump
Difficulty
Basic
Groups of
4
Balls/grp
0
Cones
15
Focus
Fitness Conditioning.
Skills
Footwork & Agility.
Quick 1-2-3 and a Fake Shot
Difficulty
Basic
Groups of
3
Balls/grp
2
Cones
0
Skills
Goalie Preliminary Moves.
Pass In-front For Smooth Movement
Difficulty
Basic
Players
8
^{+}
Balls
1
^{+}
Cones
4
Skills
Footwork & Agility.
Block the Central Lead
Difficulty
Basic
Players
2
^{+}
Balls
0
Cones
0
Focus
Fitness Conditioning.
Skills
Preliminary Moves & Passing, Footwork & Agility, Defensive Moves.
Attempt the Intercept, or Cover the Goalie
Difficulty
Advanced
Players
7
^{+}
Balls
1
Cones
4
Focus
Attacking Systems, Defensive Systems.
Skills
Footwork & Agility, Defensive Moves.
Lateral Leading Under Pressure
Difficulty
Medium
Groups of
4
Balls/grp
1
Cones
4
Skills
Preliminary Moves & Passing, Defensive Moves.
Two Options Square
Difficulty
Medium
Groups of
4
Balls/grp
1
Cones
4
Focus
Fitness Conditioning.
Skills
Preliminary Moves & Passing, Defensive Moves, Vision & Quick Decisions.
Lead-up, Pass Back
Difficulty
Medium
Groups of
6
Balls/grp
1
Cones
0
Skills
Preliminary Moves & Passing.
Fast Feet Caterpillar Runs
Difficulty
Basic
Players
5
^{+}
Balls
0
Cones
0
Skills
Footwork & Agility.
Opposite Corners Lead and Dodge
Difficulty
Basic
Players
8
^{+}
Balls
1
^{+}
Cones
4
Skills
Preliminary Moves & Passing.
Momentum Shift Shuttles
Difficulty
Basic
Groups of
3
Balls/grp
1
Cones
4
Skills
Preliminary Moves & Passing, Footwork & Agility.
Full-court Beeline
Difficulty
Basic
Groups of
5-7
Balls/grp
1
Cones
7
Focus
Attacking Systems.
Skills
Preliminary Moves & Passing, Footwork & Agility.
Roll Past a Defender
Difficulty
Basic
Groups of
3
Balls/grp
1
Cones
2
Skills
Preliminary Moves & Passing, Defensive Moves.
Four-sided Double Plays
Difficulty
Medium
Groups of
3
Balls/grp
1
Cones
4
Skills
Preliminary Moves & Passing, Footwork & Agility, Defensive Moves, Vision & Quick Decisions.
Dodge Past a Marker
Difficulty
Basic
Groups of
2
Balls/grp
1
Cones
1
Skills
Preliminary Moves & Passing, Footwork & Agility.
Rolls-in-a-row
Difficulty
Basic
Players
5
^{+}
Balls
1
Cones
5
Skills
Preliminary Moves & Passing, Goalie Preliminary Moves.
Roll-off/Around Square
Difficulty
Basic
Groups of
3
Balls/grp
1
Cones
4
Skills
Preliminary Moves & Passing, Footwork & Agility, Goalie Preliminary Moves, Defensive Moves.
L-shaped Lead and Dodge
Difficulty
Basic
Players
5
^{+}
Balls
2
^{+}
Cones
8
Skills
Preliminary Moves & Passing, Footwork & Agility.
Static then Moving 2-ball Passing Square
Difficulty
Basic
Players
8
^{+}
Balls
2
Cones
4
Skills
Preliminary Moves & Passing.
Circle of 5 vs Inside Defenders
Difficulty
Medium
Groups of
7
Balls/grp
1
Cones
5
Focus
Defensive Systems.
Skills
Preliminary Moves & Passing, Defensive Moves, Vision & Quick Decisions.
Intersecting Lanes with Pressure
Difficulty
Medium
Players
10
^{+}
Balls
2
Cones
4
Skills
Preliminary Moves & Passing, Defensive Moves.
1 v 1 - Preliminary Moves
Difficulty
Basic
Groups of
3
Balls/grp
1
Cones
0
Skills
Preliminary Moves & Passing, Defensive Moves.
2 v 2 in Confined Space
Difficulty
Basic
Groups of
4
Balls/grp
1
Cones
4
Skills
Preliminary Moves & Passing, Defensive Moves.
Throw-in to 1-on-1
Difficulty
Basic
Groups of
3
Balls/grp
1
Cones
0
Skills
Preliminary Moves & Passing, Footwork & Agility, Defensive Moves.
Fake Bounce, Hold and Lob
Difficulty
Medium
Groups of
3
Balls/grp
1
Cones
1
Skills
Preliminary Moves & Passing, Goalie Preliminary Moves.
Lateral Shuttles
Difficulty
Basic
Players
5
^{+}
Balls
0
Cones
10
Skills
Footwork & Agility.
Four Ball Inside Double Plays
Difficulty
Medium
Players
8
^{+}
Balls
4
Cones
4
Skills
Preliminary Moves & Passing, Footwork & Agility.
50-50 Contests
Difficulty
Basic
Groups of
3
Balls/grp
1
Cones
0
Skills
Preliminary Moves & Passing, Footwork & Agility, Goalie Preliminary Moves.
The Interceptor
Difficulty
Medium
Players
6
^{+}
Balls
1
Cones
4
Skills
Preliminary Moves & Passing, Footwork & Agility, Defensive Moves.
With-the-flight Interception
Difficulty
Medium
Players
6
^{+}
Balls
1
Cones
4
Skills
Preliminary Moves & Passing, Footwork & Agility, Defensive Moves.
Direct Passing Race
Difficulty
Basic
Groups of
5-7
Balls/grp
1
Cones
10
Focus
Games & Races.
Skills
Preliminary Moves & Passing.
Worker Across the Diamond
Difficulty
Basic
Groups of
3
Balls/grp
1
Cones
2
Skills
Preliminary Moves & Passing, Footwork & Agility.
Synchronised Zip Passing
Difficulty
Medium
Players
8
^{+}
Balls
2
Cones
8
Skills
Preliminary Moves & Passing.
Straight-line Movement Race
Difficulty
Basic
Groups of
5
Balls/grp
1
Cones
2
Focus
Attacking Systems, Games & Races.
Skills
Preliminary Moves & Passing, Footwork & Agility.
Pass and Dodge Laterally
Difficulty
Basic
Groups of
4
Balls/grp
1
Cones
4
Focus
Fitness Conditioning.
Skills
Preliminary Moves & Passing, Footwork & Agility.
Double Play Shuttles
Difficulty
Basic
Groups of
6
Balls/grp
1
Cones
2
Skills
Preliminary Moves & Passing.
Possess then Penetrate
Difficulty
Medium
Players
8
^{+}
Balls
1
Cones
0
Focus
Attacking Systems, Defensive Systems, Games & Races.
Skills
Preliminary Moves & Passing, Defensive Moves, Vision & Quick Decisions.
Pairs vs Free-range Defenders
Difficulty
Basic
Players
7
^{+}
Balls
3
Cones
0
Focus
Attacking Systems, Games & Races.
Skills
Preliminary Moves & Passing, Defensive Moves.
3 vs Varying Numbers
Difficulty
Medium
Players
9
^{+}
Balls
1
Cones
0
Focus
Attacking Systems, Defensive Systems, Games & Races.
Skills
Preliminary Moves & Passing, Goalie Preliminary Moves, Shooting, Defensive Moves, Circle Defence, Vision & Quick Decisions.
Square Opposites Crossover
Difficulty
Medium
Players
8
^{+}
Balls
2
Cones
8
Skills
Preliminary Moves & Passing, Vision & Quick Decisions.
Round the Recipient Diamond
Difficulty
Basic
Players
7
^{+}
Balls
1
Cones
3
Skills
Preliminary Moves & Passing, Footwork & Agility.
Three Person Weave
Difficulty
Medium
Players
6
^{+}
Balls
2
^{+}
Cones
3
Skills
Preliminary Moves & Passing.
Quicker Held Ball Violation Game
Difficulty
Medium
Players
10
^{+}
Balls
1
Cones
0
Focus
Games & Races.
Skills
Preliminary Moves & Passing, Footwork & Agility, Defensive Moves, Vision & Quick Decisions.
Two Double Plays
Difficulty
Basic
Players
6
^{+}
Balls
1
Cones
4
Skills
Preliminary Moves & Passing.
Two Options Down-court
Difficulty
Basic
Players
7
^{+}
Balls
1
Cones
4
Skills
Preliminary Moves & Passing.
Defending the Double Play
Difficulty
Medium
Players
4
^{+}
Balls
1
^{+}
Cones
0
Focus
Attacking Systems.
Skills
Preliminary Moves & Passing, Defensive Moves, Vision & Quick Decisions.
Bounce Pass Triangle
Difficulty
Basic
Groups of
4
Balls/grp
1
Cones
3
Skills
Preliminary Moves & Passing.
Two Square Pass and Intercept
Difficulty
Basic
Groups of
4
Balls/grp
1
Cones
8
Skills
Preliminary Moves & Passing, Defensive Moves, Vision & Quick Decisions.
[GA] Dodge Back to Post
Difficulty
Basic
Players
6
^{+}
Balls
1
Cones
3
Skills
Preliminary Moves & Passing, Goalie Preliminary Moves, Shooting.
Left Right Intercept
Difficulty
Basic
Groups of
4
Balls/grp
1
Cones
3
Skills
Preliminary Moves & Passing, Defensive Moves, Vision & Quick Decisions.
Interceptions in a Third Game
Difficulty
Basic
Players
8
^{+}
Balls
1
Cones
0
Focus
Defensive Systems.
Skills
Preliminary Moves & Passing, Footwork & Agility, Defensive Moves.
Brave Intercepts
Difficulty
Medium
Groups of
3
Balls/grp
1
Cones
0
Skills
Footwork & Agility, Defensive Moves.
Competitive One-on-one
Difficulty
Basic
Groups of
3
Balls/grp
1
Cones
0
Skills
Preliminary Moves & Passing.
Cover or Intercept
Difficulty
Medium
Groups of
4
Balls/grp
1
Cones
4
Focus
Games & Races.
Skills
Preliminary Moves & Passing, Footwork & Agility, Defensive Moves, Vision & Quick Decisions.
Intercept from Behind Triangle
Difficulty
Medium
Groups of
7
Balls/grp
1
Cones
3
Skills
Footwork & Agility, Defensive Moves.
Intercepting from Side Trio
Difficulty
Basic
Groups of
3
Balls/grp
1
Cones
3
Skills
Preliminary Moves & Passing, Defensive Moves.
Overhead Lob Trio
Difficulty
Basic
Groups of
3
Balls/grp
1
Cones
0
Skills
Preliminary Moves & Passing, Footwork & Agility.
Around the Hexagon
Difficulty
Basic
Groups of
3
Balls/grp
2
Cones
7
Skills
Preliminary Moves & Passing.
Zig-zag Passing
Difficulty
Basic
Players
8
^{+}
Balls
2
^{+}
Cones
7
Skills
Preliminary Moves & Passing.
Two 1-2 Passes
Difficulty
Basic
Groups of
4
Balls/grp
2
Cones
4
Skills
Preliminary Moves & Passing, Footwork & Agility.
Shuttle then Pass Square
Difficulty
Basic
Groups of
4
Balls/grp
1
Cones
4
Focus
Fitness Conditioning.
Skills
Preliminary Moves & Passing, Footwork & Agility.
Up-and-back around the Circle
Difficulty
Medium
Groups of
4
Balls/grp
3
Cones
3
Skills
Preliminary Moves & Passing, Goalie Preliminary Moves, Shooting.
Weighted Lobs in 4's
Difficulty
Basic
Groups of
4
Balls/grp
1
Cones
6
Skills
Preliminary Moves & Passing, Defensive Moves.
Weak-side Pass then Roll
Difficulty
Basic
Groups of
3
Balls/grp
1
Cones
2
Skills
Preliminary Moves & Passing, Footwork & Agility, Goalie Preliminary Moves.
Intersecting Catches and Intercepts
Difficulty
Basic
Groups of
3
Balls/grp
1
Cones
2
Skills
Preliminary Moves & Passing, Defensive Moves.
Direct Pass, Crossed Pass
Difficulty
Basic
Players
4
^{+}
Balls
2
^{+}
Cones
24
Skills
Preliminary Moves & Passing.
Diagonal Pass then Cross-over Pairs
Difficulty
Basic
Groups of
4
Balls/grp
2
Cones
4
Skills
Preliminary Moves & Passing, Footwork & Agility.
Hourglass Movement Pairs
Difficulty
Medium
Groups of
4
Balls/grp
2
Cones
4
Focus
Fitness Conditioning.
Skills
Preliminary Moves & Passing, Footwork & Agility.
Diagonal, Lateral Movement
Difficulty
Basic
Groups of
2
Balls/grp
1
Cones
10
Skills
Preliminary Moves & Passing.
In-court Lead Chain
Difficulty
Basic
Players
6
^{+}
Balls
1
Cones
6
Skills
Preliminary Moves & Passing.
V-shaped Passing
Difficulty
Basic
Groups of
5
Balls/grp
1
Cones
3
Skills
Preliminary Moves & Passing.
Double Plays from Both Ends
Difficulty
Basic
Players
8
^{+}
Balls
1
Cones
8
Skills
Preliminary Moves & Passing.
Three vs One Triangle
Difficulty
Medium
Players
7
^{+}
Balls
1
Cones
3
Skills
Preliminary Moves & Passing, Footwork & Agility, Defensive Moves, Vision & Quick Decisions.
Wagon Wheel
Difficulty
Medium
Players
7
^{+}
Balls
1
Cones
6
Focus
Fitness Conditioning.
Skills
Preliminary Moves & Passing.
1-2-3 Pass then Lob
Difficulty
Medium
Groups of
2
Balls/grp
1
Cones
0
Skills
Preliminary Moves & Passing.
Intersecting Triangles
Difficulty
Medium
Players
10
^{+}
Balls
2
Cones
6
Skills
Preliminary Moves & Passing, Footwork & Agility, Vision & Quick Decisions.
Triple Pass Triangle
Difficulty
Basic
Groups of
3
Balls/grp
2
Cones
3
Skills
Preliminary Moves & Passing.
Around the Cone - Meet the Pass Progression
Difficulty
Basic
Players
8
^{+}
Balls
2
Cones
4
Skills
Preliminary Moves & Passing.
Goal Circle 1-on-1
Difficulty
Medium
Groups of
3
Balls/grp
1
Cones
0
Skills
Goalie Preliminary Moves, Circle Defence.
Cross-shaped Passing Circuit
Difficulty
Basic
Players
8
^{+}
Balls
1
^{+}
Cones
12
Skills
Preliminary Moves & Passing.
Progress Via 4 Stationary Helpers
Difficulty
Medium
Players
7
^{+}
Balls
1
Cones
6
Skills
Preliminary Moves & Passing, Defensive Moves.
Dodge to Top of Circle
Difficulty
Basic
Players
5
^{+}
Balls
1
Cones
4
Skills
Preliminary Moves & Passing.
Lateral Workers & Link Players
Difficulty
Medium
Groups of
4
Balls/grp
2
Cones
6
Skills
Preliminary Moves & Passing.
1-2 Passing Triangle
Difficulty
Basic
Groups of
3
Balls/grp
2
Cones
0
Skills
Preliminary Moves & Passing.
Lead & Dodge Triangles
Difficulty
Basic
Players
6
^{+}
Balls
1
Cones
6
Skills
Preliminary Moves & Passing.
Work in Traffic, Round the Cone
Difficulty
Medium
Players
8
^{+}
Balls
2
Cones
4
Focus
Fitness Conditioning.
Skills
Preliminary Moves & Passing, Footwork & Agility.
Straight Lead Warm-up
Difficulty
Basic
Groups of
6
Balls/grp
1
Cones
2
Skills
Preliminary Moves & Passing.
Two Link Players to Progress
Difficulty
Basic
Players
8
^{+}
Balls
1
Cones
6
Skills
Preliminary Moves & Passing.
Pass and Dodge Behind
Difficulty
Basic
Groups of
4
Balls/grp
2
Cones
7
Focus
Fitness Conditioning.
Skills
Preliminary Moves & Passing.
Goalie Baseline Shooting Warmup
Difficulty
Basic
Players
4
^{+}
Balls
1
Cones
2
Skills
Goalie Preliminary Moves, Shooting.
First Circle Catch Rebound Contest
Difficulty
Medium
Players
5
^{+}
Balls
1
Cones