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Wagon Wheel

Difficulty

Medium

Players

7⁺

Balls

1

Cones

6

Focus

Fitness Conditioning.

Skills

Preliminary Moves & Passing.

Dodging Past Two Defenders

Difficulty

Medium

Players

5⁺

Balls

2

Cones

2

Skills

Preliminary Moves & Passing, Footwork & Agility.

3-way Straight Leads

Difficulty

Basic

Groups of

2

Balls/grp

1

Cones

0

Skills

Preliminary Moves & Passing, Footwork & Agility.

Alternate Hand Turn and Pass

Difficulty

Medium

Groups of

2

Balls/grp

1

Cones

0

Skills

Preliminary Moves & Passing, Footwork & Agility.

Three-to-one Passing Variations

Difficulty

Basic

Groups of

4

Balls/grp

3

Cones

0

Skills

Preliminary Moves & Passing.

Block the Non-shooting Goaler

Difficulty

Basic

Groups of

3

Balls/grp

2

Cones

0

Skills

Goalie Preliminary Moves, Shooting, Defensive Moves.

Pass then Intercept

Difficulty

Basic

Groups of

3

Balls/grp

1

Cones

3

Skills

Footwork & Agility, Defensive Moves.

Table Soccer

Difficulty

Basic

Players

6⁺

Balls

0

Cones

12

Skills

Footwork & Agility, Defensive Moves.

Double Play to Top of Circle

Difficulty

Basic

Players

5⁺

Balls

2

Cones

4

Focus

Attacking Systems.

Skills

Preliminary Moves & Passing, Goalie Preliminary Moves.

Attacking Lead-up Moves 1-on-1

Difficulty

Medium

Groups of

3

Balls/grp

1

Cones

0

Skills

Preliminary Moves & Passing.

Find the Free Goalie

Difficulty

Basic

Players

5⁺

Balls

1

Cones

0

Skills

Preliminary Moves & Passing, Goalie Preliminary Moves, Shooting, Vision & Quick Decisions.

Behind the Post Leads

Difficulty

Basic

Players

5⁺

Balls

1

Cones

0

Skills

Goalie Preliminary Moves, Shooting, Vision & Quick Decisions.

Fake the Lob

Difficulty

Medium

Groups of

3

Balls/grp

1

Cones

0

Skills

Goalie Preliminary Moves, Shooting.

Two Ball Fan Passing

Difficulty

Medium

Groups of

4

Balls/grp

2

Cones

3

Skills

Vision & Quick Decisions.

Covering the Open Wing

Difficulty

Medium

Groups of

3

Balls/grp

1

Cones

0

Skills

Preliminary Moves & Passing, Defensive Moves, Vision & Quick Decisions.

One-foot Landing and Pivot

Difficulty

Medium

Groups of

4

Balls/grp

1

Cones

8

Skills

Preliminary Moves & Passing, Footwork & Agility.

Half-court Possession Game

Difficulty

Basic

Players

10⁺

Balls

1

Cones

2

Focus

Games & Races.

Skills

Preliminary Moves & Passing, Defensive Moves, Vision & Quick Decisions.

Fast Feet to Cover Ball-side

Difficulty

Medium

Players

7⁺

Balls

1

Cones

0

Skills

Goalie Preliminary Moves, Shooting, Defensive Moves, Circle Defence, Vision & Quick Decisions.

Passing Triangles with Fast Feet Defender

Difficulty

Basic

Groups of

5

Balls/grp

1

Cones

0

Skills

Defensive Moves.

Intercepting Triangle

Difficulty

Basic

Groups of

4

Balls/grp

1

Cones

3

Focus

Fitness Conditioning.

Skills

Defensive Moves, Vision & Quick Decisions.

Read the Pass

Difficulty

Medium

Groups of

3

Balls/grp

1

Cones

0

Focus

Fitness Conditioning.

Skills

Footwork & Agility, Defensive Moves.

Slip-around and Intercept

Difficulty

Basic

Players

5⁺

Balls

1

Cones

0

Skills

Footwork & Agility, Defensive Moves.

Possession Against Growing Numbers

Difficulty

Medium

Groups of

8

Balls/grp

1

Cones

0

Focus

Defensive Systems, Games & Races.

Skills

Preliminary Moves & Passing, Defensive Moves, Vision & Quick Decisions.

Three Lane Highway

Difficulty

Medium

Players

9⁺

Balls

1

Cones

14

Skills

Preliminary Moves & Passing, Footwork & Agility, Defensive Moves, Vision & Quick Decisions.

Intercept from Behind

Difficulty

Basic

Groups of

3

Balls/grp

1

Cones

0

Skills

Footwork & Agility, Defensive Moves.

Shadow or Intercept

Difficulty

Medium

Groups of

4

Balls/grp

1

Cones

4

Skills

Preliminary Moves & Passing, Footwork & Agility, Defensive Moves, Vision & Quick Decisions.

Front Defensive Stance in the Triangle

Difficulty

Basic

Players

5⁺

Balls

1

Cones

3

Skills

Footwork & Agility, Defensive Moves.

Propeller Cut and Lead

Difficulty

Medium

Groups of

2

Balls/grp

1

Cones

9

Focus

Fitness Conditioning.

Skills

Preliminary Moves & Passing, Footwork & Agility.

Restricted Zone Passing

Difficulty

Medium

Players

8⁺

Balls

1

Cones

4

Focus

Attacking Systems, Defensive Systems, Games & Races.

Skills

Preliminary Moves & Passing, Defensive Moves, Vision & Quick Decisions.

Pivot and Change Direction After Jump

Difficulty

Basic

Groups of

4

Balls/grp

0

Cones

15

Focus

Fitness Conditioning.

Skills

Footwork & Agility.

Quick 1-2-3 and a Fake Shot

Difficulty

Basic

Groups of

3

Balls/grp

2

Cones

0

Skills

Goalie Preliminary Moves.

Pass In-front For Smooth Movement

Difficulty

Basic

Players

8⁺

Balls

1⁺

Cones

4

Skills

Footwork & Agility.

Block the Central Lead

Difficulty

Basic

Players

2⁺

Balls

0

Cones

0

Focus

Fitness Conditioning.

Skills

Preliminary Moves & Passing, Footwork & Agility, Defensive Moves.

Attempt the Intercept, or Cover the Goalie

Difficulty

Advanced

Players

7⁺

Balls

1

Cones

4

Focus

Attacking Systems, Defensive Systems.

Skills

Footwork & Agility, Defensive Moves.

Lateral Leading Under Pressure

Difficulty

Medium

Groups of

4

Balls/grp

1

Cones

4

Skills

Preliminary Moves & Passing, Defensive Moves.

Two Options Square

Difficulty

Medium

Groups of

4

Balls/grp

1

Cones

4

Focus

Fitness Conditioning.

Skills

Preliminary Moves & Passing, Defensive Moves, Vision & Quick Decisions.

Lead-up, Pass Back

Difficulty

Medium

Groups of

6

Balls/grp

1

Cones

0

Skills

Preliminary Moves & Passing.

Fast Feet Caterpillar Runs

Difficulty

Basic

Players

5⁺

Balls

0

Cones

0

Skills

Footwork & Agility.

Opposite Corners Lead and Dodge

Difficulty

Basic

Players

8⁺

Balls

1⁺

Cones

4

Skills

Preliminary Moves & Passing.

Momentum Shift Shuttles

Difficulty

Basic

Groups of

3

Balls/grp

1

Cones

4

Skills

Preliminary Moves & Passing, Footwork & Agility.

Full-court Beeline

Difficulty

Basic

Groups of

5-7

Balls/grp

1

Cones

7

Focus

Attacking Systems.

Skills

Preliminary Moves & Passing, Footwork & Agility.

Roll Past a Defender

Difficulty

Basic

Groups of

3

Balls/grp

1

Cones

2

Skills

Preliminary Moves & Passing, Defensive Moves.

Four-sided Double Plays

Difficulty

Medium

Groups of

3

Balls/grp

1

Cones

4

Skills

Preliminary Moves & Passing, Footwork & Agility, Defensive Moves, Vision & Quick Decisions.

Dodge Past a Marker

Difficulty

Basic

Groups of

2

Balls/grp

1

Cones

1

Skills

Preliminary Moves & Passing, Footwork & Agility.

Rolls-in-a-row

Difficulty

Basic

Players

5⁺

Balls

1

Cones

5

Skills

Preliminary Moves & Passing, Goalie Preliminary Moves.

Roll-off/Around Square

Difficulty

Basic

Groups of

3

Balls/grp

1

Cones

4

Skills

Preliminary Moves & Passing, Footwork & Agility, Goalie Preliminary Moves, Defensive Moves.

L-shaped Lead and Dodge

Difficulty

Basic

Players

5⁺

Balls

2⁺

Cones

8

Skills

Preliminary Moves & Passing, Footwork & Agility.

Static then Moving 2-ball Passing Square

Difficulty

Basic

Players

8⁺

Balls

2

Cones

4

Skills

Preliminary Moves & Passing.

Circle of 5 vs Inside Defenders

Difficulty

Medium

Groups of

7

Balls/grp

1

Cones

5

Focus

Defensive Systems.

Skills

Preliminary Moves & Passing, Defensive Moves, Vision & Quick Decisions.

Intersecting Lanes with Pressure

Difficulty

Medium

Players

10⁺

Balls

2

Cones

4

Skills

Preliminary Moves & Passing, Defensive Moves.

1 v 1 - Preliminary Moves

Difficulty

Basic

Groups of

3

Balls/grp

1

Cones

0

Skills

Preliminary Moves & Passing, Defensive Moves.

2 v 2 in Confined Space

Difficulty

Basic

Groups of

4

Balls/grp

1

Cones

4

Skills

Preliminary Moves & Passing, Defensive Moves.

Throw-in to 1-on-1

Difficulty

Basic

Groups of

3

Balls/grp

1

Cones

0

Skills

Preliminary Moves & Passing, Footwork & Agility, Defensive Moves.

Fake Bounce, Hold and Lob

Difficulty

Medium

Groups of

3

Balls/grp

1

Cones

1

Skills

Preliminary Moves & Passing, Goalie Preliminary Moves.

Lateral Shuttles

Difficulty

Basic

Players

5⁺

Balls

0

Cones

10

Skills

Footwork & Agility.

Four Ball Inside Double Plays

Difficulty

Medium

Players

8⁺

Balls

4

Cones

4

Skills

Preliminary Moves & Passing, Footwork & Agility.

50-50 Contests

Difficulty

Basic

Groups of

3

Balls/grp

1

Cones

0

Skills

Preliminary Moves & Passing, Footwork & Agility, Goalie Preliminary Moves.

The Interceptor

Difficulty

Medium

Players

6⁺

Balls

1

Cones

4

Skills

Preliminary Moves & Passing, Footwork & Agility, Defensive Moves.

With-the-flight Interception

Difficulty

Medium

Players

6⁺

Balls

1

Cones

4

Skills

Preliminary Moves & Passing, Footwork & Agility, Defensive Moves.

Direct Passing Race

Difficulty

Basic

Groups of

5-7

Balls/grp

1

Cones

10

Focus

Games & Races.

Skills

Preliminary Moves & Passing.

Worker Across the Diamond

Difficulty

Basic

Groups of

3

Balls/grp

1

Cones

2

Skills

Preliminary Moves & Passing, Footwork & Agility.

Synchronised Zip Passing

Difficulty

Medium

Players

8⁺

Balls

2

Cones

8

Skills

Preliminary Moves & Passing.

Straight-line Movement Race

Difficulty

Basic

Groups of

5

Balls/grp

1

Cones

2

Focus

Attacking Systems, Games & Races.

Skills

Preliminary Moves & Passing, Footwork & Agility.

Pass and Dodge Laterally

Difficulty

Basic

Groups of

4

Balls/grp

1

Cones

4

Focus

Fitness Conditioning.

Skills

Preliminary Moves & Passing, Footwork & Agility.

Double Play Shuttles

Difficulty

Basic

Groups of

6

Balls/grp

1

Cones

2

Skills

Preliminary Moves & Passing.

Possess then Penetrate

Difficulty

Medium

Players

8⁺

Balls

1

Cones

0

Focus

Attacking Systems, Defensive Systems, Games & Races.

Skills

Preliminary Moves & Passing, Defensive Moves, Vision & Quick Decisions.

Pairs vs Free-range Defenders

Difficulty

Basic

Players

7⁺

Balls

3

Cones

0

Focus

Attacking Systems, Games & Races.

Skills

Preliminary Moves & Passing, Defensive Moves.

3 vs Varying Numbers

Difficulty

Medium

Players

9⁺

Balls

1

Cones

0

Focus

Attacking Systems, Defensive Systems, Games & Races.

Skills

Preliminary Moves & Passing, Goalie Preliminary Moves, Shooting, Defensive Moves, Circle Defence, Vision & Quick Decisions.

Square Opposites Crossover

Difficulty

Medium

Players

8⁺

Balls

2

Cones

8

Skills

Preliminary Moves & Passing, Vision & Quick Decisions.

Round the Recipient Diamond

Difficulty

Basic

Players

7⁺

Balls

1

Cones

3

Skills

Preliminary Moves & Passing, Footwork & Agility.

Three Person Weave

Difficulty

Medium

Players

6⁺

Balls

2⁺

Cones

3

Skills

Preliminary Moves & Passing.

Quicker Held Ball Violation Game

Difficulty

Medium

Players

10⁺

Balls

1

Cones

0

Focus

Games & Races.

Skills

Preliminary Moves & Passing, Footwork & Agility, Defensive Moves, Vision & Quick Decisions.

Two Double Plays

Difficulty

Basic

Players

6⁺

Balls

1

Cones

4

Skills

Preliminary Moves & Passing.

Two Options Down-court

Difficulty

Basic

Players

7⁺

Balls

1

Cones

4

Skills

Preliminary Moves & Passing.

Defending the Double Play

Difficulty

Medium

Players

4⁺

Balls

1⁺

Cones

0

Focus

Attacking Systems.

Skills

Preliminary Moves & Passing, Defensive Moves, Vision & Quick Decisions.

Bounce Pass Triangle

Difficulty

Basic

Groups of

4

Balls/grp

1

Cones

3

Skills

Preliminary Moves & Passing.

Two Square Pass and Intercept

Difficulty

Basic

Groups of

4

Balls/grp

1

Cones

8

Skills

Preliminary Moves & Passing, Defensive Moves, Vision & Quick Decisions.

[GA] Dodge Back to Post

Difficulty

Basic

Players

6⁺

Balls

1

Cones

3

Skills

Preliminary Moves & Passing, Goalie Preliminary Moves, Shooting.

Left Right Intercept

Difficulty

Basic

Groups of

4

Balls/grp

1

Cones

3

Skills

Preliminary Moves & Passing, Defensive Moves, Vision & Quick Decisions.

Interceptions in a Third Game

Difficulty

Basic

Players

8⁺

Balls

1

Cones

0

Focus

Defensive Systems.

Skills

Preliminary Moves & Passing, Footwork & Agility, Defensive Moves.

Brave Intercepts

Difficulty

Medium

Groups of

3

Balls/grp

1

Cones

0

Skills

Footwork & Agility, Defensive Moves.

Competitive One-on-one

Difficulty

Basic

Groups of

3

Balls/grp

1

Cones

0

Skills

Preliminary Moves & Passing.

Cover or Intercept

Difficulty

Medium

Groups of

4

Balls/grp

1

Cones

4

Focus

Games & Races.

Skills

Preliminary Moves & Passing, Footwork & Agility, Defensive Moves, Vision & Quick Decisions.

Intercept from Behind Triangle

Difficulty

Medium

Groups of

7

Balls/grp

1

Cones

3

Skills

Footwork & Agility, Defensive Moves.

Intercepting from Side Trio

Difficulty

Basic

Groups of

3

Balls/grp

1

Cones

3

Skills

Preliminary Moves & Passing, Defensive Moves.

Overhead Lob Trio

Difficulty

Basic

Groups of

3

Balls/grp

1

Cones

0

Skills

Preliminary Moves & Passing, Footwork & Agility.

Around the Hexagon

Difficulty

Basic

Groups of

3

Balls/grp

2

Cones

7

Skills

Preliminary Moves & Passing.

Zig-zag Passing

Difficulty

Basic

Players

8⁺

Balls

2⁺

Cones

7

Skills

Preliminary Moves & Passing.

Two 1-2 Passes

Difficulty

Basic

Groups of

4

Balls/grp

2

Cones

4

Skills

Preliminary Moves & Passing, Footwork & Agility.

Shuttle then Pass Square

Difficulty

Basic

Groups of

4

Balls/grp

1

Cones

4

Focus

Fitness Conditioning.

Skills

Preliminary Moves & Passing, Footwork & Agility.

Up-and-back around the Circle

Difficulty

Medium

Groups of

4

Balls/grp

3

Cones

3

Skills

Preliminary Moves & Passing, Goalie Preliminary Moves, Shooting.

Weighted Lobs in 4's

Difficulty

Basic

Groups of

4

Balls/grp

1

Cones

6

Skills

Preliminary Moves & Passing, Defensive Moves.

Weak-side Pass then Roll

Difficulty

Basic

Groups of

3

Balls/grp

1

Cones

2

Skills

Preliminary Moves & Passing, Footwork & Agility, Goalie Preliminary Moves.

Intersecting Catches and Intercepts

Difficulty

Basic

Groups of

3

Balls/grp

1

Cones

2

Skills

Preliminary Moves & Passing, Defensive Moves.

Direct Pass, Crossed Pass

Difficulty

Basic

Players

4⁺

Balls

2⁺

Cones

24

Skills

Preliminary Moves & Passing.

Diagonal Pass then Cross-over Pairs

Difficulty

Basic

Groups of

4

Balls/grp

2

Cones

4

Skills

Preliminary Moves & Passing, Footwork & Agility.

Hourglass Movement Pairs

Difficulty

Medium

Groups of

4

Balls/grp

2

Cones

4

Focus

Fitness Conditioning.

Skills

Preliminary Moves & Passing, Footwork & Agility.

Diagonal, Lateral Movement

Difficulty

Basic

Groups of

2

Balls/grp

1

Cones

10

Skills

Preliminary Moves & Passing.

In-court Lead Chain

Difficulty

Basic

Players

6⁺

Balls

1

Cones

6

Skills

Preliminary Moves & Passing.

V-shaped Passing

Difficulty

Basic

Groups of

5

Balls/grp

1

Cones

3

Skills

Preliminary Moves & Passing.

Double Plays from Both Ends

Difficulty

Basic

Players

8⁺

Balls

1

Cones

8

Skills

Preliminary Moves & Passing.

Three vs One Triangle

Difficulty

Medium

Players

7⁺

Balls

1

Cones

3

Skills

Preliminary Moves & Passing, Footwork & Agility, Defensive Moves, Vision & Quick Decisions.

Wagon Wheel

Difficulty

Medium

Players

7⁺

Balls

1

Cones

6

Focus

Fitness Conditioning.

Skills

Preliminary Moves & Passing.

1-2-3 Pass then Lob

Difficulty

Medium

Groups of

2

Balls/grp

1

Cones

0

Skills

Preliminary Moves & Passing.

Intersecting Triangles

Difficulty

Medium

Players

10⁺

Balls

2

Cones

6

Skills

Preliminary Moves & Passing, Footwork & Agility, Vision & Quick Decisions.

Triple Pass Triangle

Difficulty

Basic

Groups of

3

Balls/grp

2

Cones

3

Skills

Preliminary Moves & Passing.

Around the Cone - Meet the Pass Progression

Difficulty

Basic

Players

8⁺

Balls

2

Cones

4

Skills

Preliminary Moves & Passing.

Goal Circle 1-on-1

Difficulty

Medium

Groups of

3

Balls/grp

1

Cones

0

Skills

Goalie Preliminary Moves, Circle Defence.

Cross-shaped Passing Circuit

Difficulty

Basic

Players

8⁺

Balls

1⁺

Cones

12

Skills

Preliminary Moves & Passing.

Progress Via 4 Stationary Helpers

Difficulty

Medium

Players

7⁺

Balls

1

Cones

6

Skills

Preliminary Moves & Passing, Defensive Moves.

Dodge to Top of Circle

Difficulty

Basic

Players

5⁺

Balls

1

Cones

4

Skills

Preliminary Moves & Passing.

Lateral Workers & Link Players

Difficulty

Medium

Groups of

4

Balls/grp

2

Cones

6

Skills

Preliminary Moves & Passing.

1-2 Passing Triangle

Difficulty

Basic

Groups of

3

Balls/grp

2

Cones

0

Skills

Preliminary Moves & Passing.

Lead & Dodge Triangles

Difficulty

Basic

Players

6⁺

Balls

1

Cones

6

Skills

Preliminary Moves & Passing.

Work in Traffic, Round the Cone

Difficulty

Medium

Players

8⁺

Balls

2

Cones

4

Focus

Fitness Conditioning.

Skills

Preliminary Moves & Passing, Footwork & Agility.

Straight Lead Warm-up

Difficulty

Basic

Groups of

6

Balls/grp

1

Cones

2

Skills

Preliminary Moves & Passing.

Two Link Players to Progress

Difficulty

Basic

Players

8⁺

Balls

1

Cones

6

Skills

Preliminary Moves & Passing.

Pass and Dodge Behind

Difficulty

Basic

Groups of

4

Balls/grp

2

Cones

7

Focus

Fitness Conditioning.

Skills

Preliminary Moves & Passing.

Goalie Baseline Shooting Warmup

Difficulty

Basic

Players

4⁺

Balls

1

Cones

2

Skills

Goalie Preliminary Moves, Shooting.

First Circle Catch Rebound Contest

Difficulty

Medium

Players

5⁺

Balls

1

Cones

2

Skills

Preliminary Moves & Passing, Goalie Preliminary Moves, Shooting, Circle Defence, Vision & Quick Decisions.

In & Out the Circle

Difficulty

Medium

Players

7⁺

Balls

2

Cones

4

Skills

Goalie Preliminary Moves, Shooting, Circle Defence, Vision & Quick Decisions.

Pass then Circle Defence

Difficulty

Medium

Players

6⁺

Balls

1

Cones

2

Skills

Goalie Preliminary Moves, Shooting, Circle Defence, Vision & Quick Decisions.

Weave & Shoot

Difficulty

Basic

Players

8⁺

Balls

2

Cones

18

Focus

Games & Races.

Skills

Footwork & Agility, Shooting.

Circle Cross & Shoot

Difficulty

Medium

Groups of

3

Balls/grp

1

Cones

6

Skills

Preliminary Moves & Passing, Goalie Preliminary Moves, Shooting.

Fake Shot, Improve Range

Difficulty

Medium

Groups of

6

Balls/grp

1

Cones

2

Skills

Goalie Preliminary Moves, Shooting, Circle Defence.

Dodge, Catch & Shoot Race

Difficulty

Basic

Players

6⁺

Balls

4

Cones

4

Focus

Games & Races.

Skills

Goalie Preliminary Moves, Shooting.

Shoot - Give - Go

Difficulty

Medium

Groups of

3

Balls/grp

2

Cones

0

Skills

Goalie Preliminary Moves, Shooting.

Goalie Five to One

Difficulty

Basic

Players

6⁺

Balls

5

Cones

5

Skills

Preliminary Moves & Passing, Goalie Preliminary Moves, Shooting.

Passing Rounders

Difficulty

Medium

Players

8⁺

Balls

1

Cones

4

Focus

Fitness Conditioning.

Skills

Preliminary Moves & Passing.

Pass Chase

Difficulty

Basic

Players

8⁺

Balls

2

Cones

8

Focus

Games & Races.

Skills

Preliminary Moves & Passing.

Simple Passing Movement

Difficulty

Basic

Players

5⁺

Balls

1

Cones

2

Skills

Preliminary Moves & Passing.

Knockout Shooting Pairs

Difficulty

Basic

Players

5⁺

Balls

2

Cones

1

Skills

Shooting.

Full-court Weave

Difficulty

Basic

Groups of

3

Balls/grp

1

Cones

0

Skills

Preliminary Moves & Passing.

Pass and Run Ahead

Difficulty

Basic

Players

6⁺

Balls

2

Cones

4

Skills

Preliminary Moves & Passing.

Hourglass Passing

Difficulty

Medium

Players

8⁺

Balls

1⁺

Cones

0

Skills

Preliminary Moves & Passing.

New Spot Shooting

Difficulty

Basic

Groups of

2

Balls/grp

1

Cones

0

Focus

Games & Races.

Skills

Shooting, Circle Defence.

Shadow around the Lines

Difficulty

Basic

Groups of

2

Balls/grp

0

Cones

0

Focus

Fitness Conditioning.

Skills

Footwork & Agility.

Wall Ball Control

Difficulty

Basic

Groups of

1

Balls/grp

1

Cones

0

Skills

Preliminary Moves & Passing, Footwork & Agility.

Random Leads & Feeds

Difficulty

Basic

Groups of

2

Balls/grp

1

Cones

0

Skills

Preliminary Moves & Passing, Footwork & Agility.

Christmas Tree Shuttles

Difficulty

Basic

Players

1⁺

Balls

0

Cones

17

Focus

Fitness Conditioning.

Skills

Footwork & Agility.

Goalie Pairs Double Play

Difficulty

Basic

Groups of

2

Balls/grp

1

Cones

0

Skills

Goalie Preliminary Moves.

Wall Rebound Race

Difficulty

Basic

Players

8⁺

Balls

2

Cones

2

Focus

Games & Races.

Skills

Preliminary Moves & Passing, Footwork & Agility.

Wall Simulated Bad Pass

Difficulty

Basic

Players

3⁺

Balls

1

Cones

1

Skills

Preliminary Moves & Passing, Footwork & Agility.

Give and Go Square For Pairs

Difficulty

Basic

Groups of

2

Balls/grp

1

Cones

4

Skills

Preliminary Moves & Passing.

Sequential Passing Within Chaos

Difficulty

Basic

Groups of

3

Balls/grp

1

Cones

4

Skills

Preliminary Moves & Passing, Vision & Quick Decisions.

Lead-up, Drop-back

Difficulty

Basic

Groups of

2

Balls/grp

1

Cones

0

Skills

Preliminary Moves & Passing.

Intersecting Diagonal Pairs

Difficulty

Basic

Groups of

2

Balls/grp

1

Cones

4

Focus

Fitness Conditioning.

Skills

Preliminary Moves & Passing.

Wide then Inside to Receive

Difficulty

Basic

Groups of

2

Balls/grp

1

Cones

4

Focus

Fitness Conditioning.

Skills

Preliminary Moves & Passing, Footwork & Agility.

Lead'o'clock

Difficulty

Basic

Groups of

2

Balls/grp

1

Cones

0

Skills

Preliminary Moves & Passing, Footwork & Agility.

Low'n'lob Feeds

Difficulty

Basic

Groups of

2

Balls/grp

1

Cones

0

Skills

Preliminary Moves & Passing, Footwork & Agility.

Wall Rebound Pairs

Difficulty

Basic

Groups of

2

Balls/grp

1

Cones

0

Skills

Preliminary Moves & Passing, Footwork & Agility.

Up-and-back-(Left/Right) Moves

Difficulty

Basic

Groups of

2

Balls/grp

1

Cones

2

Skills

Preliminary Moves & Passing, Footwork & Agility.

Three-way Straight Leads

Difficulty

Basic

Groups of

2

Balls/grp

1

Cones

0

Skills

Preliminary Moves & Passing.

Moving Sideways and Passing

Difficulty

Basic

Groups of

2

Balls/grp

1

Cones

0

Skills

Preliminary Moves & Passing, Footwork & Agility.

Overhead Lob Relay

Difficulty

Basic

Groups of

2

Balls/grp

1

Cones

0

Skills

Preliminary Moves & Passing, Vision & Quick Decisions.

Receive Wide, Return & Intercept

Difficulty

Basic

Groups of

4

Balls/grp

1

Cones

2

Skills

Preliminary Moves & Passing, Footwork & Agility, Defensive Moves.

Lead, Retreat, Lead

Difficulty

Basic

Groups of

2

Balls/grp

1

Cones

0

Skills

Preliminary Moves & Passing, Footwork & Agility.

Lateral Passing Pairs

Difficulty

Basic

Groups of

2

Balls/grp

1

Cones

30

Skills

Preliminary Moves & Passing, Footwork & Agility.

Two Trios Versus a Defending Pair

Difficulty

Medium

Players

8⁺

Balls

2

Cones

4

Focus

Attacking Systems, Games & Races.

Skills

Preliminary Moves & Passing, Footwork & Agility, Defensive Moves, Vision & Quick Decisions.

Tag Laps

Difficulty

Basic

Groups of

2

Balls/grp

0

Cones

0

Skills

Footwork & Agility.

Diagonal Passing Within a Square

Difficulty

Basic

Players

7⁺

Balls

2

Cones

4

Skills

Preliminary Moves & Passing.

Up-and-back to Receive in the Middle

Difficulty

Basic

Groups of

2

Balls/grp

1

Cones

5

Skills

Preliminary Moves & Passing, Footwork & Agility, Goalie Preliminary Moves.

Two Option Attack around the Square

Difficulty

Medium

Players

16⁺

Balls

1

Cones

4

Focus

Fitness Conditioning, Attacking Systems, Defensive Systems.

Skills

Preliminary Moves & Passing, Defensive Moves, Vision & Quick Decisions.

React to Changes of Direction

Difficulty

Basic

Groups of

2

Balls/grp

0

Cones

0

Skills

Footwork & Agility, Defensive Moves.

Lateral Shadowing

Difficulty

Basic

Groups of

2

Balls/grp

0

Cones

10

Skills

Footwork & Agility, Defensive Moves, Basic Technique.

In-out around the Clock

Difficulty

Basic

Players

7⁺

Balls

1⁺

Cones

7

Skills

Defensive Moves.

Double Infinity Passing

Difficulty

Medium

Groups of

2

Balls/grp

1

Cones

0

Skills

Footwork & Agility.

Drip Feed Competing Pairs

Difficulty

Medium

Players

12⁺

Balls

1

Cones

0

Focus

Games & Races.

Skills

Preliminary Moves & Passing, Shooting, Defensive Moves, Vision & Quick Decisions.

Wall Rebound Battle

Difficulty

Basic

Groups of

3

Balls/grp

1

Cones

0

Skills

Preliminary Moves & Passing, Defensive Moves.

Turn and React Pairs

Difficulty

Basic

Groups of

2

Balls/grp

2

Cones

0

Skills

Vision & Quick Decisions.

Solo Wall Rebounds

Difficulty

Basic

Groups of

1

Balls/grp

1

Cones

0

Skills

Preliminary Moves & Passing, Footwork & Agility.

Run Backwards Passing Partner

Difficulty

Basic

Groups of

2

Balls/grp

1

Cones

0

Skills

Preliminary Moves & Passing, Footwork & Agility.

Drop and React

Difficulty

Basic

Groups of

2

Balls/grp

1

Cones

0

Skills

Footwork & Agility.

Simultaneous Passing Pairs

Difficulty

Medium

Groups of

2

Balls/grp

2

Cones

0

Skills

Preliminary Moves & Passing.

React to Bad Passes

Difficulty

Basic

Groups of

2

Balls/grp

1

Cones

0

Skills

Preliminary Moves & Passing, Footwork & Agility.

Ball Weave

Difficulty

Basic

Groups of

1

Balls/grp

1

Cones

0

Skills

Footwork & Agility.

Wall Rebound Intercept

Difficulty

Basic

Groups of

2

Balls/grp

1

Cones

0

Skills

Footwork & Agility, Defensive Moves.

Overhead Flicks

Difficulty

Basic

Groups of

1

Balls/grp

1

Cones

0

Skills

Preliminary Moves & Passing.

Leading One-handed Catch and Pass

Difficulty

Medium

Groups of

2

Balls/grp

1

Cones

0

Skills

Preliminary Moves & Passing.

One-handed Catch and Pass Variations

Difficulty

Medium

Groups of

2

Balls/grp

1

Cones

0

Skills

Preliminary Moves & Passing.

Out and Back to Receive

Difficulty

Basic

Groups of

2

Balls/grp

1

Cones

4

Skills

Preliminary Moves & Passing, Footwork & Agility.

Random Passes in Pairs

Difficulty

Basic

Groups of

2

Balls/grp

1

Cones

0

Skills

Preliminary Moves & Passing.

Hand-to-hand Flicks

Difficulty

Basic

Groups of

1

Balls/grp

1

Cones

0

Skills

Preliminary Moves & Passing.

Straddle Drop

Difficulty

Medium

Groups of

1

Balls/grp

1

Cones

0

Skills

Footwork & Agility.

Body Orbits

Difficulty

Basic

Players

1⁺

Balls

1

Cones

0

Skills

Footwork & Agility.

Lateral Leads

Difficulty

Basic

Groups of

2

Balls/grp

1

Cones

0

Skills

Preliminary Moves & Passing, Footwork & Agility.